Receta Chicken And Sausage With Rice - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken legs
73.73g 		pepper
0.03g 		sausage
56.7g 		peppers
24.4g 		garlic
0.33g 		tomatoes
23.75g 		mushrooms
27.5g 		bay leaf
0.5g 		salt
0.38g 		oil
3.4g 		rice
46.25g 		onion
16.88g 		wine
14.7g 		chicken broth
22.18g 		basil
0.07g 		sugar
0.13g 		Total Per Serving Total for Recipe
Protein (g) 13.38 0.0 8.08 0.21 0.02 0.19 0.85 0.04 0.0 0.0 3.3 0.19 0.01 0.22 0.0 0.0 26.49 211.92
Total Fat (g) 8.94 0.0 17.76 0.04 0.0 0.03 0.09 0.04 0.0 3.4 0.31 0.02 0.0 0.02 0.0 0.0 30.65 245.2
Carbohydrates (g) 0.0 0.02 0.37 1.13 0.11 0.95 0.9 0.37 0.0 0.0 36.98 1.58 0.38 0.09 0.0 0.13 43.01 344.08
Ash (g) 0.63 0.0 1.53 0.1 0.0 0.19 0.23 0.02 0.37 0.0 0.3 0.06 0.04 0.16 0.0 0.0 3.64 29.12
Calories (kcal) 137.875 0.083 196.178 4.879 0.486 4.038 6.05 1.565 0.0 30.056 168.813 6.75 12.495 1.553 0.016 0.508 571.343 4570.744
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 0.04 0.17 n/a n/a 0.0 n/a 0.23 1.84
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a 0.26 0.41 n/a n/a n/a 0.01 0.33 n/a n/a 0.0 n/a 1.29 10.32
Fructose (g) n/a n/a n/a 0.27 n/a 0.3 0.05 n/a n/a n/a 0.01 0.22 n/a n/a 0.0 n/a 0.85 6.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.6 12.8
Water (g) 51.54 0.0 28.96 22.9 0.19 22.39 25.42 0.03 0.0 0.0 5.37 15.04 12.71 21.69 0.06 0.0 206.33 1650.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.59 0.0 0.57 0.45 n/a 0.0 0.0 0.06 0.72 0.09 0.0 0.0 0.13 2.6 20.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.2 0.3 0.1 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.0 2.1 16.8
Calcium (mg) 7.373 0.142 10.206 2.44 0.591 7.363 0.825 4.17 0.09 0.0 12.95 3.881 1.176 1.331 0.125 0.001 52.662 421.296
Iron (mg) 0.74 0.01 0.67 0.08 0.01 0.23 0.14 0.22 0.0 0.0 1.99 0.04 0.07 0.04 0.0 0.0 4.24 33.92
Magnesium (mg) 15.483 0.063 7.938 2.44 0.082 2.613 2.475 0.6 0.004 0.0 11.563 1.688 1.764 0.222 0.045 0.0 46.977 375.816
Phosphorus (mg) 109.858 0.056 80.512 4.879 0.499 4.513 23.65 0.565 0.0 0.0 53.188 4.894 3.381 2.883 0.039 0.0 288.916 2311.328
Potassium (mg) 145.985 0.409 143.448 42.691 1.308 44.65 87.448 2.645 0.03 0.0 53.188 24.638 18.669 17.744 0.208 0.003 583.064 4664.512
Sodium (mg) 58.247 0.014 414.468 0.732 0.055 33.963 1.375 0.115 145.343 0.0 2.313 0.675 0.588 35.044 0.003 0.0 692.934 5543.472
Zinc (mg) 1.31 0.0 1.01 0.03 0.0 0.03 0.14 0.02 0.0 0.0 0.5 0.03 0.02 0.02 0.0 0.0 3.12 24.96
Copper (mg) 0.044 0.0 0.045 0.017 0.001 0.017 0.088 0.002 0.0 0.0 0.102 0.007 0.001 0.007 0.0 0.0 0.332 2.656
Manganese (mg) 0.015 0.002 0.034 0.029 0.005 0.019 0.014 0.041 0.0 n/a 0.504 0.022 0.019 0.011 0.001 0.0 0.716 5.728
Selenium (mcg) 9.7 0.0 14.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 7.0 0.1 0.0 0.0 0.0 0.0 33.5 268.0
Vitamin A, IU (IU) 90.688 0.097 0.0 90.262 0.029 27.788 0.0 30.925 0.0 0.0 0.0 0.338 0.294 0.0 3.714 0.0 244.134 1953.072
Retinol (mcg) 27.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.28 218.24
Vitamin A, RAE (mcg_RAE) 27.28 0.005 0.0 4.391 0.0 1.425 0.0 1.545 0.0 0.0 0.0 0.0 0.0 0.0 0.186 0.0 34.832 278.656
Beta Carotene (mcg) 0.0 0.051 n/a 50.742 0.016 16.625 0.0 n/a 0.0 0.0 0.0 0.169 0.147 0.0 2.212 0.0 69.961 559.688
Vitamin E (mg) 0.32 0.0 n/a 0.09 0.0 0.16 0.0 n/a 0.0 0.31 0.05 0.0 0.0 0.0 0.0 0.0 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 39.6
Lycopene (mcg) 0.0 0.002 n/a 0.0 0.0 657.163 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.164 5257.312
Lutein + zeaxanthin (mcg) 0.0 0.067 n/a 83.187 0.052 20.425 0.0 n/a 0.0 0.0 0.0 0.675 0.882 0.0 3.978 0.0 109.265 874.12
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 1.1 19.6 0.1 2.2 0.6 0.2 0.0 0.0 0.0 1.2 0.0 1.6 0.0 0.0 28.5 228.0
Thiamin (mg) 0.052 0.0 0.323 0.015 0.001 0.012 0.022 0.0 0.0 0.0 0.268 0.008 0.001 0.0 0.0 0.0 0.702 5.616
Riboflavin (mg) 0.118 0.0 0.096 0.007 0.0 0.014 0.11 0.002 0.0 0.0 0.023 0.005 0.004 0.002 0.0 0.0 0.383 3.064
Niacin (mg) 4.011 0.0 1.843 0.117 0.002 0.169 0.993 0.01 0.0 0.0 1.938 0.02 0.032 0.113 0.001 0.0 9.249 73.992
Pantothenic acid (mg) 0.818 n/a 0.289 0.024 0.002 0.029 0.412 n/a 0.0 0.0 0.467 0.02 0.004 0.002 0.0 0.0 2.069 16.552
Vitamin B-6 (mg) 0.214 0.0 0.17 0.054 0.004 0.026 0.027 0.009 0.0 0.0 0.074 0.02 0.009 0.002 0.0 0.0 0.609 4.872
Folate (mcg) 8.11 0.003 4.536 2.44 0.01 1.9 4.4 0.9 0.0 0.0 106.838 3.206 0.147 0.0 0.048 0.0 132.537 1060.296
Vitamin B-12 (mcg) 0.24 0.0 0.52 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.77 6.16
Choline (mg) 41.7 0.0 n/a 1.3 0.1 1.7 4.8 n/a 0.0 n/a 2.7 1.0 0.8 n/a 0.0 0.0 54.1 432.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.147 n/a 0.062 0.002 0.0 0.002 0.011 n/a 0.0 0.0 0.037 0.002 n/a n/a 0.0 n/a 0.265 2.12
Threonine (g) 0.553 n/a 0.318 0.01 0.001 0.01 0.03 n/a 0.0 0.0 0.12 0.003 n/a n/a 0.0 n/a 1.044 8.352
Isoleucine (g) 0.671 n/a 0.295 0.005 0.001 0.005 0.022 n/a 0.0 0.0 0.143 0.002 n/a n/a 0.0 n/a 1.143 9.144
Leucine (g) 0.981 n/a 0.544 0.01 0.001 0.007 0.033 n/a 0.0 0.0 0.273 0.005 n/a n/a 0.0 n/a 1.854 14.832
Lysine (g) 1.091 n/a 0.612 0.01 0.001 0.007 0.03 n/a 0.0 0.0 0.12 0.007 n/a n/a 0.0 n/a 1.879 15.032
Methionine (g) 0.361 n/a 0.198 0.002 0.0 0.002 0.008 n/a 0.0 0.0 0.079 0.0 n/a n/a 0.0 n/a 0.652 5.216
Cystine (g) 0.177 n/a 0.079 0.002 0.0 0.002 0.003 n/a 0.0 0.0 0.069 0.0 n/a n/a 0.0 n/a 0.334 2.672
Phenylalanine (g) 0.523 n/a 0.272 0.022 0.001 0.007 0.025 n/a 0.0 0.0 0.176 0.005 n/a n/a 0.0 n/a 1.031 8.248
Tyrosine (g) 0.435 n/a 0.232 0.002 0.0 0.005 0.011 n/a 0.0 0.0 0.111 0.002 n/a n/a 0.0 n/a 0.799 6.392
Valine (g) 0.649 n/a 0.323 0.01 0.001 0.005 0.063 n/a 0.0 0.0 0.204 0.003 n/a n/a 0.0 n/a 1.258 10.064
Arginine (g) 0.833 n/a 0.476 0.007 0.002 0.005 0.022 n/a 0.0 0.0 0.273 0.017 n/a n/a 0.0 n/a 1.635 13.08
Histidine (g) 0.398 n/a 0.232 0.002 0.0 0.005 0.016 n/a 0.0 0.0 0.079 0.002 n/a n/a 0.0 n/a 0.735 5.88
Alanine (g) 0.774 n/a 0.454 0.01 0.0 0.007 0.055 n/a 0.0 0.0 0.19 0.003 n/a n/a 0.0 n/a 1.493 11.944
Aspartic acid (g) 1.194 n/a 0.675 0.051 0.002 0.038 0.055 n/a 0.0 0.0 0.31 0.015 n/a n/a 0.0 n/a 2.34 18.72
Glutamic acid (g) 1.961 n/a 1.117 0.046 0.003 0.114 0.093 n/a 0.0 0.0 0.643 0.044 n/a n/a 0.0 n/a 4.022 32.176
Glycine (g) 0.841 n/a 0.493 0.007 0.001 0.005 0.025 n/a 0.0 0.0 0.153 0.005 n/a n/a 0.0 n/a 1.529 12.232
Proline (g) 0.641 n/a 0.374 0.005 0.0 0.005 0.022 n/a 0.0 0.0 0.157 0.002 n/a n/a 0.0 n/a 1.207 9.656
Serine (g) 0.472 n/a 0.312 0.012 0.001 0.007 0.025 n/a 0.0 0.0 0.176 0.003 n/a n/a 0.0 n/a 1.008 8.064
Cholesterol (mg) 61.196 0.0 43.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.287 834.296
Trans Fat (g) 0.081 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.169 1.352
Saturated Fat (g) 2.514 0.0 6.39 0.015 0.0 0.005 0.011 0.011 0.0 0.253 0.083 0.007 0.0 0.007 0.0 0.0 9.296 74.368
Phytosterols (mg) n/a 0.03 0.0 2.196 n/a n/a n/a n/a 0.0 8.5 n/a 2.531 n/a n/a n/a n/a 13.257 106.056
Monounsaturated Fat (g) 3.605 0.0 8.131 0.002 0.0 0.005 0.0 0.008 0.0 0.773 0.097 0.002 0.0 0.011 0.0 0.0 12.635 101.08
Polyunsaturated (g) 1.954 0.0 2.285 0.015 0.001 0.012 0.038 0.011 0.0 2.215 0.083 0.003 0.0 0.004 0.0 0.0 6.623 52.984