| 3 med. chicken breasts |
1/4 chicken breasts |
$3.49 per pound
|
$0.33 |
| 2 c. cool water |
2 tablespoons |
n/a
|
|
| 1 (4 ounce.) can shrimp, liquid removed and rinsed |
1/3 fl oz |
n/a
|
|
| 2 med. tomatoes, minced |
1/6 tomatoes |
$1.99 per pound
|
$0.09 |
| 2 med. avocados, seeded, peeled and minced |
1/6 avocados |
$1.25 per item
|
$0.21 |
| 2 tbsp. thinly sliced green onion |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 2 tbsp. snipped parsley |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/2 c. dry white wine |
2 teaspoons |
$0.35 per fluid ounce
|
$0.12 |
| 1/4 c. lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 2 tbsp. veg. oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 tbsp. honey |
1/4 teaspoon |
$4.69 per 12 ounces
|
$0.02 |
| 2 teaspoon prepared mustard |
1/6 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1 clove garlic, chopped |
0.08 garlic cloves |
$4.00 per pound
|
$0.00 |
| 8 lg. pita bread rounds halved |
2/3 pita bread |
n/a
|
|
| 2 c. torn spinach |
2 tablespoons |
$3.99 per pound
|
$0.04 |
| 2 c. alfalfa sprouts |
2 tablespoons |
$2.79 per 4 ounces
|
$0.14 |
| Shredded Swiss cheese (optional) |
0.08 swiss cheese |
$2.59 per 8 ounces
|
$0.03 |
| Total per Serving |
$1.04 |
| Total Recipe |
$12.53 |
Suggestions?