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Receta Chicken And Shrimp Pot Stickers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg White
30 x Won-Ton Wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
0.38g 		cabbage
11.87g 		water
9.88g 		turkey
18.9g 		shrimp
9.45g 		onions
2.67g 		ginger root
0.47g 		salt
0.25g 		sesame oil
0.19g 		egg
0.0g 		garlic
0.22g 		cornstarch
0.44g 		oil
0.75g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.0 5.13 1.92 0.05 0.01 0.0 0.0 n/a 0.01 0.0 0.0 0.0 7.27 87.24
Total Fat (g) 0.38 0.01 0.0 2.46 0.16 0.01 0.0 0.0 0.19 n/a 0.0 0.0 0.75 0.0 3.96 47.52
Carbohydrates (g) 0.0 0.69 0.0 0.0 0.09 0.2 0.08 0.0 0.0 n/a 0.07 0.41 0.0 0.0 1.53 18.36
Ash (g) 0.0 0.08 0.01 n/a 0.11 0.02 0.0 0.25 0.0 n/a 0.0 0.0 0.0 0.02 0.5 6.0
Calories (kcal) 3.315 2.967 0.0 44.037 10.017 0.853 0.372 0.0 1.658 n/a 0.324 1.692 6.63 0.0 71.865 862.38
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Fructose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 2.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.94 9.87 11.14 7.17 2.4 0.37 0.0 0.0 n/a 0.13 0.04 0.0 19.73 61.77 741.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.0 0.0 0.06 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.45 5.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.0 4.747 0.296 4.725 4.914 1.92 0.074 0.06 0.0 n/a 0.394 0.009 0.0 0.593 17.731 212.772
Iron (mg) 0.0 0.06 0.0 0.36 0.23 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 8.4
Magnesium (mg) 0.0 1.424 0.099 4.536 3.497 0.533 0.2 0.003 0.0 n/a 0.054 0.013 0.0 0.198 10.556 126.672
Phosphorus (mg) 0.0 3.085 0.0 36.666 19.373 0.987 0.158 0.0 0.0 n/a 0.333 0.058 0.0 0.0 60.659 727.908
Potassium (mg) 0.0 20.173 0.0 50.652 17.483 7.359 1.93 0.02 0.0 n/a 0.872 0.013 0.0 0.0 98.502 1182.024
Sodium (mg) 0.0 2.136 0.395 81.081 13.986 0.427 0.06 96.895 0.0 n/a 0.037 0.04 0.0 0.79 195.847 2350.164
Zinc (mg) 0.0 0.02 0.0 0.54 0.1 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.68 8.16
Copper (mg) 0.0 0.002 0.001 0.017 0.025 0.002 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.002 0.051 0.612
Manganese (mg) n/a 0.019 0.0 n/a 0.005 0.004 0.001 0.0 n/a n/a 0.004 0.0 n/a 0.0 0.033 0.396
Selenium (mcg) 0.0 0.0 0.0 7.0 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.7 128.4
Vitamin A, IU (IU) 0.0 11.629 0.0 n/a 17.01 26.584 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 55.243 662.916
Retinol (mcg) 0.0 0.0 0.0 0.0 5.103 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.103 61.236
Vitamin A, RAE (mcg_RAE) 0.0 0.593 0.0 0.0 5.103 1.333 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.03 84.36
Beta Carotene (mcg) 0.0 4.984 0.0 0.0 0.0 15.945 0.0 0.0 0.0 n/a 0.011 0.0 0.0 0.0 20.94 251.28
Vitamin E (mg) 0.03 0.02 0.0 0.06 0.1 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.0 0.31 3.72
Vitamin D (IU) n/a n/a 0.0 n/a 14.364 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 14.364 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.56 0.0 0.0 0.0 30.317 0.0 0.0 0.0 n/a 0.035 0.0 0.0 0.0 33.912 406.944
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5.1 61.2
Thiamin (mg) 0.0 0.007 0.0 0.009 0.003 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.022 0.264
Riboflavin (mg) 0.0 0.005 0.0 0.032 0.003 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.042 0.504
Niacin (mg) 0.0 0.027 0.0 0.903 0.241 0.014 0.003 0.0 0.0 n/a 0.002 0.0 0.0 0.0 1.191 14.292
Pantothenic acid (mg) 0.0 0.025 0.0 n/a 0.026 0.002 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.056 0.672
Vitamin B-6 (mg) 0.0 0.014 0.0 0.074 0.009 0.002 0.001 0.0 0.0 n/a 0.003 0.0 0.0 0.0 0.102 1.224
Folate (mcg) 0.0 5.103 0.0 1.323 0.284 1.706 0.051 0.0 0.0 n/a 0.007 0.0 0.0 0.0 8.473 101.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) n/a 1.3 0.0 14.1 7.6 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 23.3 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.026 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.028 0.336
Threonine (g) 0.0 0.005 n/a n/a 0.077 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.085 1.02
Isoleucine (g) 0.0 0.004 n/a n/a 0.094 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.2
Leucine (g) 0.0 0.005 n/a n/a 0.152 0.003 0.0 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.161 1.932
Lysine (g) 0.0 0.005 n/a n/a 0.167 0.002 0.0 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.175 2.1
Methionine (g) 0.0 0.001 n/a n/a 0.054 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.056 0.672
Cystine (g) 0.0 0.001 n/a n/a 0.022 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.023 0.276
Phenylalanine (g) 0.0 0.004 n/a n/a 0.081 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.087 1.044
Tyrosine (g) 0.0 0.002 n/a n/a 0.064 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.068 0.816
Valine (g) 0.0 0.005 n/a n/a 0.091 0.002 0.0 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.099 1.188
Arginine (g) 0.0 0.009 n/a n/a 0.168 0.003 0.0 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.183 2.196
Histidine (g) 0.0 0.002 n/a n/a 0.039 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.042 0.504
Alanine (g) 0.0 0.005 n/a n/a 0.109 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.116 1.392
Aspartic acid (g) 0.0 0.014 n/a n/a 0.198 0.005 0.001 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.219 2.628
Glutamic acid (g) 0.0 0.034 n/a n/a 0.328 0.01 0.001 0.0 0.0 n/a 0.002 0.0 0.0 n/a 0.375 4.5
Glycine (g) 0.0 0.004 n/a n/a 0.116 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.123 1.476
Proline (g) 0.0 0.006 n/a n/a 0.063 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.073 0.876
Serine (g) 0.0 0.006 n/a n/a 0.076 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.084 1.008
Cholesterol (mg) 0.0 0.0 0.0 19.089 14.364 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.453 401.436
Trans Fat (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 n/a 0.029 0.348
Saturated Fat (g) 0.028 0.004 0.0 0.635 0.031 0.001 0.001 0.0 0.027 n/a 0.0 0.0 0.056 0.0 0.782 9.384
Phytosterols (mg) 0.938 1.305 n/a n/a n/a n/a 0.07 0.0 1.622 n/a n/a n/a 1.875 n/a 5.809 69.708
Monounsaturated Fat (g) 0.085 0.002 0.0 0.917 0.024 0.001 0.001 0.0 0.074 n/a 0.0 0.0 0.17 0.0 1.274 15.288
Polyunsaturated (g) 0.244 0.002 0.0 0.605 0.063 0.002 0.001 0.0 0.078 n/a 0.001 0.0 0.489 0.0 1.485 17.82