Receta Chicken And Shrimp Pot Stickers
Raciónes: 12
Ingredientes
- 1 tsp Vegetable Oil * See Note
- 2 c. Cabbage Green, Finely Choppe
- 1/2 c. Water
- 1/2 lb Grnd Turkey Or possibly Chicken
- 1/4 lb Shrimp Chopped
- 1/3 c. Green Onions Chopped
- 1 Tbsp. Ginger Root Chopped, Peeled
- 1/2 tsp Salt
- 1/2 tsp Dark Sesame Oil
- 1 x Egg White
- 1 x Clove Garlic Crushed
- 30 x Won-Ton Wrappers
- 2 tsp Cornstarch
- 2 tsp Vegetable Oil Divided, **Note
- 1 c. Water Divided
Direcciones
- *NOTE: Original recipe called for 2 t vegetable oil...this much is not needed.
- **NOTE: Original recipe called for 4 t vegetable oil...again, this much isnot needed.
- Heat 1 t vegetable oil in a large nonstick skillet over medium-high heat.
- Add in cabbage; cook 9 minutes or possibly till lightly browned, stirring frequently.
- While cabbage cooks, add in 1/2 C water, 1 Tablespoons at a time, to keep cabbage from sticking to pan. Spoon cabbage into a medium bowl; let cold completely.
- Add in chicken an next 6 ingredients (chicken thru garlic) to bowl; stir well.
- Working with 1 won ton wrapper at a time (cover remaining won ton wrappersto keep them from drying out), spoon about 1 Tablespoons chicken mix into the center of each wrapper.
- Moisten edges of wrapper with water, and bring 2 opposite corners to center,pinching points to seal. Bring the remaining 2 corners to center, pinchingpoints to seal. Healthy pinch 4 edges together to seal. Place pot stickers on a large baking sheet sprinkled with cornstarch; cover loosely with a towel tokeep them from drying out.
- Heat 1 t vegetable oil in a large nonstick skillet over medium heat.
- Placehalf of pot stickers in bottom of skillet; cook 3 minutes or possibly till bottoms are lightly browned. Add in 1/2 C water to skillet; cover and cook 3 minutes or possibly untilthe liquid is absorbed. Place pot stickers on a serving platter; set aside, and keep hot.
- Wipe the skillet with a paper towel. Repeat procedure with remaining vegetable oil, remaining pot stickers, and remaining water.
- Yield: 30 appetizersServing size: 1 pot sticker
- These were really excellent!!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 75g | |
Recipe makes 12 servings | |
Calories 72 | |
Calories from Fat 35 | 49% |
Total Fat 3.96g | 5% |
Saturated Fat 0.78g | 3% |
Trans Fat 0.03g | |
Cholesterol 33mg | 11% |
Sodium 196mg | 8% |
Potassium 99mg | 3% |
Total Carbs 1.53g | 0% |
Dietary Fiber 0.4g | 1% |
Sugars 0.45g | 0% |
Protein 7.27g | 12% |