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Receta Chicken And Shrimp Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow mein noodles, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
36.86g 		garlic
0.65g 		oil
6.8g 		shrimp
1.5g 		broccoli
27.76g 		mushrooms
16.97g 		bell pepper
24.4g 		chicken gravy
85.05g 		teriyaki sauce
1.5g 		pepper
0.08g 		warmed
61.75g 		chow mein noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.04 0.0 0.3 0.78 0.52 0.24 1.64 0.09 0.0 4.14 n/a 16.28 65.12
Total Fat (g) 0.46 0.0 6.8 0.03 0.1 0.06 0.07 4.86 0.0 0.0 1.09 n/a 13.47 53.88
Carbohydrates (g) 0.0 0.22 0.0 0.01 1.84 0.56 1.47 4.61 0.23 0.0 8.42 n/a 17.36 69.44
Ash (g) 0.38 0.01 0.0 0.02 0.24 0.14 0.11 1.36 0.16 0.0 1.19 n/a 3.61 14.44
Calories (kcal) 40.541 0.972 60.112 1.59 9.437 3.734 7.562 67.19 1.335 0.025 59.898 n/a 252.395 1009.58
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 0.25 0.47 n/a n/a 0.0 n/a n/a 0.86 3.44
Fructose (g) n/a n/a n/a n/a 0.19 0.03 0.55 n/a n/a 0.0 n/a n/a 0.77 3.08
Lactose (g) n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.55 0.38 0.0 1.14 24.79 15.69 22.49 72.58 1.02 0.07 46.96 n/a 212.67 850.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.47 0.28 1.02 0.66 0.21 0.0 1.15 n/a 3.82 15.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.2 0.5 0.3 0.0 0.0 2.1 n/a 3.9 15.6
Calcium (mg) 4.054 1.181 0.0 0.78 13.045 0.509 1.708 17.01 0.375 0.006 17.29 n/a 55.957 223.828
Iron (mg) 0.27 0.01 0.0 0.04 0.2 0.08 0.1 0.4 0.03 0.0 0.8 n/a 1.93 7.72
Magnesium (mg) 10.319 0.163 0.0 0.555 5.829 1.528 2.927 1.701 0.915 0.01 14.82 n/a 38.767 155.068
Phosphorus (mg) 72.236 0.998 0.0 3.075 18.318 14.598 6.343 24.665 2.31 0.021 n/a n/a 142.564 570.256
Potassium (mg) 93.98 2.617 0.0 2.775 87.706 53.98 51.473 92.705 3.375 0.169 165.49 n/a 554.27 2217.08
Sodium (mg) 23.956 0.111 0.0 2.22 9.159 0.849 0.976 490.739 57.495 0.003 290.843 n/a 876.35 3505.4
Zinc (mg) 0.29 0.01 0.0 0.02 0.11 0.09 0.06 0.68 0.0 0.0 0.68 n/a 1.94 7.76
Copper (mg) 0.015 0.002 0.0 0.004 0.014 0.054 0.005 0.085 0.002 0.0 0.062 n/a 0.242 0.968
Manganese (mg) 0.007 0.011 n/a 0.001 0.058 0.008 0.027 0.17 0.0 0.0 n/a n/a 0.283 1.132
Selenium (mcg) 6.6 0.1 0.0 0.6 0.7 1.6 0.0 0.7 0.0 0.0 n/a n/a 10.2 40.8
Vitamin A, IU (IU) 7.74 0.059 0.0 2.7 172.914 0.0 763.807 2.552 0.0 2.503 242.06 n/a 1194.334 4777.336
Retinol (mcg) 2.211 0.0 0.0 0.81 0.0 0.0 0.0 0.851 0.0 0.0 n/a n/a 3.872 15.488
Vitamin A, RAE (mcg_RAE) 2.211 0.0 0.0 0.81 8.604 0.0 38.3 0.851 0.0 0.126 n/a n/a 50.902 203.608
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 100.196 0.0 396.175 0.0 0.0 1.298 n/a n/a 497.701 1990.804
Vitamin E (mg) 0.05 0.0 0.63 0.02 0.22 0.0 0.39 0.11 0.0 0.0 n/a n/a 1.41 5.64
Vitamin D (IU) n/a n/a n/a 2.28 n/a 3.055 n/a n/a n/a n/a n/a n/a 5.335 21.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 389.403 0.0 12.441 0.851 0.0 0.041 n/a n/a 402.84 1611.36
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.05 0.0 0.03 n/a n/a 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 0.0 24.8 0.4 31.2 0.0 0.0 0.1 0.1 n/a 57.2 228.8
Thiamin (mg) 0.026 0.001 0.0 0.0 0.019 0.014 0.012 0.017 0.0 0.0 n/a n/a 0.09 0.36
Riboflavin (mg) 0.033 0.001 0.0 0.0 0.033 0.068 0.022 0.034 0.001 0.0 n/a n/a 0.193 0.772
Niacin (mg) 4.124 0.005 0.0 0.038 0.178 0.613 0.239 0.374 0.019 0.001 n/a n/a 5.59 22.36
Pantothenic acid (mg) 0.302 0.004 0.0 0.004 0.158 0.255 0.078 0.017 0.003 0.0 n/a n/a 0.821 3.284
Vitamin B-6 (mg) 0.203 0.008 0.0 0.002 0.05 0.017 0.071 0.009 0.002 0.0 n/a n/a 0.36 1.44
Folate (mcg) 1.474 0.02 0.0 0.045 17.486 2.716 11.222 1.701 0.12 0.037 n/a n/a 34.82 139.28
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.02 0.0 0.01 0.0 0.09 0.0 0.0 n/a n/a 0.25 1.0
Choline (mg) 27.1 0.2 n/a 1.2 5.2 2.9 1.4 3.1 0.3 0.0 n/a n/a 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.1 0.0 0.0 0.004 0.008 0.007 0.002 n/a n/a 0.0 n/a n/a 0.122 0.488
Threonine (g) 0.361 0.001 0.0 0.012 0.025 0.019 0.01 n/a n/a 0.0 n/a n/a 0.428 1.712
Isoleucine (g) 0.45 0.001 0.0 0.015 0.022 0.014 0.005 n/a n/a 0.0 n/a n/a 0.507 2.028
Leucine (g) 0.638 0.002 0.0 0.024 0.036 0.02 0.01 n/a n/a 0.0 n/a n/a 0.73 2.92
Lysine (g) 0.722 0.002 0.0 0.027 0.039 0.019 0.01 n/a n/a 0.0 n/a n/a 0.818 3.272
Methionine (g) 0.236 0.001 0.0 0.009 0.011 0.005 0.002 n/a n/a 0.0 n/a n/a 0.264 1.056
Cystine (g) 0.111 0.0 0.0 0.003 0.008 0.002 0.005 n/a n/a 0.0 n/a n/a 0.129 0.516
Phenylalanine (g) 0.339 0.001 0.0 0.013 0.033 0.015 0.012 n/a n/a 0.0 n/a n/a 0.414 1.656
Tyrosine (g) 0.287 0.001 0.0 0.01 0.014 0.007 0.002 n/a n/a 0.0 n/a n/a 0.321 1.284
Valine (g) 0.424 0.002 0.0 0.014 0.036 0.039 0.007 n/a n/a 0.0 n/a n/a 0.523 2.092
Arginine (g) 0.512 0.004 0.0 0.027 0.053 0.014 0.01 n/a n/a 0.0 n/a n/a 0.619 2.476
Histidine (g) 0.265 0.001 0.0 0.006 0.017 0.01 0.005 n/a n/a 0.0 n/a n/a 0.304 1.216
Alanine (g) 0.464 0.001 0.0 0.017 0.028 0.034 0.007 n/a n/a 0.0 n/a n/a 0.552 2.208
Aspartic acid (g) 0.759 0.003 0.0 0.032 0.092 0.034 0.068 n/a n/a 0.0 n/a n/a 0.988 3.952
Glutamic acid (g) 1.275 0.005 0.0 0.052 0.15 0.058 0.051 n/a n/a 0.0 n/a n/a 1.592 6.368
Glycine (g) 0.416 0.001 0.0 0.018 0.025 0.015 0.007 n/a n/a 0.0 n/a n/a 0.484 1.936
Proline (g) 0.35 0.001 0.0 0.01 0.031 0.014 0.005 n/a n/a 0.0 n/a n/a 0.41 1.64
Serine (g) 0.291 0.001 0.0 0.012 0.033 0.015 0.012 n/a n/a 0.0 n/a n/a 0.365 1.46
Cholesterol (mg) 21.376 0.0 0.0 2.28 0.0 0.0 0.0 1.701 0.0 0.0 6.175 n/a 31.532 126.128
Trans Fat (g) 0.011 n/a 0.175 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.186 0.744
Saturated Fat (g) 0.122 0.001 0.505 0.005 0.011 0.007 0.007 1.199 0.0 0.0 0.457 n/a 2.314 9.256
Phytosterols (mg) n/a n/a 17.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.111 0.0 1.546 0.004 0.003 0.0 0.0 2.169 0.0 0.0 0.42 n/a 4.251 17.004
Polyunsaturated (g) 0.103 0.002 4.43 0.01 0.011 0.024 0.017 1.276 0.0 0.0 0.216 n/a 6.088 24.352