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Receta Chicken And Shrimp Stir Fry

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Raciónes: 4

Ingredientes

Cost per serving $1.93 view details
  • 1/2 pound skinless, boneless chicken breasts, cut into 3/8" strips
  • 1 clove garlic, chopped
  • 2 tbsp. vegetable oil
  • Deveined raw shrimp
  • 2 c. broccoli flowerets
  • 1 c. sliced fresh mushrooms
  • 1 med. red bell pepper, cut into strips
  • 1 (12 ounce.) jar Heinz Homestyle Chicken Gravy
  • 1 teaspoon teriyaki sauce
  • 1/8 teaspoon crushed red pepper
  • Chow mein noodles, warmed

Direcciones

  1. In large skillet or possibly wok, stir fry chicken and garlic in 1 Tbsp. oil for 2 min. Add in shrimp and stir fry 2 to 3 min or possibly till chicken and shrimp are cooked. Remove, stir fry broccoli, mushrooms and bell pepper in remaining 1 Tbsp. oil about 2 to 3 min or possibly till vegetables are tender crisp. Stir in gravy and next 2 ingredients. Return chicken and shrimp to skillet; heat. Serve over chow mein noodles. Makes 4 servings, about 4 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 4 servings
Calories 252  
Calories from Fat 120 48%
Total Fat 13.47g 17%
Saturated Fat 2.31g 9%
Trans Fat 0.19g  
Cholesterol 32mg 11%
Sodium 876mg 37%
Potassium 554mg 16%
Total Carbs 17.36g 5%
Dietary Fiber 3.9g 13%
Sugars 3.82g 3%
Protein 16.28g 26%
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