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Ingredientes
- 1/2 pound skinless, boneless chicken breasts, cut into 3/8" strips
- 1 clove garlic, chopped
- 2 tbsp. vegetable oil
- Deveined raw shrimp
- 2 c. broccoli flowerets
- 1 c. sliced fresh mushrooms
- 1 med. red bell pepper, cut into strips
- 1 (12 ounce.) jar Heinz Homestyle Chicken Gravy
- 1 teaspoon teriyaki sauce
- 1/8 teaspoon crushed red pepper
- Chow mein noodles, warmed
Direcciones
- In large skillet or possibly wok, stir fry chicken and garlic in 1 Tbsp. oil for 2 min. Add in shrimp and stir fry 2 to 3 min or possibly till chicken and shrimp are cooked. Remove, stir fry broccoli, mushrooms and bell pepper in remaining 1 Tbsp. oil about 2 to 3 min or possibly till vegetables are tender crisp. Stir in gravy and next 2 ingredients. Return chicken and shrimp to skillet; heat. Serve over chow mein noodles. Makes 4 servings, about 4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 252 | |
| Calories from Fat 120 | 48% |
| Total Fat 13.47g | 17% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.19g | |
| Cholesterol 32mg | 11% |
| Sodium 876mg | 37% |
| Potassium 554mg | 16% |
| Total Carbs 17.36g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.82g | 3% |
| Protein 16.28g | 26% |
