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Receta Chicken And Smoked Sausage Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
1 tsp Rustic Rub see * Note
1 Tbsp. File pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
54.5g 		flour
31.25g 		onions
54.0g 		celery
22.47g 		bell peppers
30.55g 		sausage
113.4g 		salt
2.25g 		cayenne pepper
0.11g 		water
355.5g 		chicken
77.11g 		parsley
1.81g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.59 0.16 0.26 17.11 0.0 0.01 0.0 14.34 0.05 0.22 35.98 143.92
Total Fat (g) 54.5 0.31 0.05 0.04 0.05 30.08 0.0 0.02 0.0 11.61 0.01 0.02 96.7 386.8
Carbohydrates (g) 0.0 23.85 5.04 0.67 1.42 0.0 0.0 0.06 0.0 0.0 0.11 0.88 32.03 128.12
Ash (g) 0.0 0.15 0.19 0.17 0.13 2.56 2.25 0.01 0.36 0.61 0.04 0.1 6.55 26.2
Calories (kcal) 481.78 113.75 21.6 3.596 6.109 344.728 0.0 0.358 0.0 165.787 0.65 3.84 1142.198 4568.792
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.53 0.02 0.03 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) n/a n/a 1.06 0.12 0.35 n/a n/a n/a n/a n/a n/a n/a 1.54 6.16
Fructose (g) n/a n/a 0.7 0.11 0.34 n/a n/a n/a n/a n/a n/a n/a 1.15 4.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.73 48.12 21.45 28.68 63.75 0.0 0.01 355.14 50.89 1.58 10.78 584.13 2336.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 2.29 0.41 0.73 0.0 0.0 0.01 0.0 0.0 0.02 0.28 3.82 15.28
Galactose (g) n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.8 0.9 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.0 12.0
Calcium (mg) 0.0 4.688 12.42 8.989 3.055 10.206 0.54 0.167 10.665 8.482 2.491 8.64 70.341 281.364
Iron (mg) 0.01 1.45 0.11 0.04 0.1 1.26 0.01 0.01 0.0 0.69 0.11 0.18 3.98 15.92
Magnesium (mg) 0.0 6.875 5.4 2.472 3.055 15.876 0.023 0.171 3.555 15.422 0.903 2.4 56.15 224.6
Phosphorus (mg) 0.0 33.75 15.66 5.393 6.109 153.087 0.0 0.33 0.0 113.352 1.047 4.44 333.168 1332.672
Potassium (mg) 0.0 33.438 78.84 58.429 53.454 281.226 0.18 2.266 0.0 145.738 10.0 33.12 696.689 2786.756
Sodium (mg) 0.0 0.625 2.16 17.978 0.916 721.208 872.055 0.034 14.22 53.977 1.011 1.92 1686.104 6744.416
Zinc (mg) 0.0 0.22 0.09 0.03 0.04 2.46 0.0 0.0 0.04 1.01 0.02 0.05 3.96 15.84
Copper (mg) 0.0 0.044 0.022 0.009 0.021 0.079 0.001 0.0 0.036 0.039 0.003 0.01 0.263 1.052
Manganese (mg) n/a 0.213 0.07 0.022 0.037 0.011 0.002 0.002 0.0 0.015 0.003 0.019 0.395 1.58
Selenium (mcg) 0.0 10.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.1 22.1 88.4
Vitamin A, IU (IU) 0.0 0.0 1.08 100.902 113.017 85.048 0.0 46.811 0.0 107.954 152.053 119.64 726.505 2906.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.474 0.0 0.0 0.0 31.615 0.0 0.0 44.089 176.356
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.944 5.498 14.742 0.0 2.341 0.0 32.386 7.599 6.0 73.51 294.04
Beta Carotene (mcg) 0.0 0.0 0.54 60.676 63.534 12.474 0.0 24.57 0.0 0.0 91.225 71.76 324.778 1299.112
Vitamin E (mg) 5.02 0.02 0.01 0.06 0.11 0.22 0.0 0.03 0.0 0.23 0.01 0.07 5.78 23.12
Vitamin D (IU) n/a n/a n/a n/a n/a 58.967 n/a n/a 0.0 n/a n/a n/a 58.967 235.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 12.474 0.0 0.0 0.0 0.0 0.0 0.0 12.474 49.896
Lutein + zeaxanthin (mcg) 0.0 5.625 2.16 63.597 104.158 0.0 0.0 14.802 0.0 0.0 100.376 136.44 427.158 1708.632
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 0.0 0.0 0.0 0.06 n/a n/a n/a n/a 0.01 n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 4.0 0.7 24.6 0.8 0.0 0.1 0.0 1.2 2.4 2.3 36.0 144.0
Thiamin (mg) 0.0 0.247 0.027 0.004 0.018 0.318 0.0 0.0 0.0 0.046 0.002 0.007 0.67 2.68
Riboflavin (mg) 0.0 0.153 0.016 0.013 0.009 0.136 0.0 0.001 0.0 0.093 0.002 0.01 0.433 1.732
Niacin (mg) 0.0 1.844 0.065 0.072 0.147 5.33 0.0 0.01 0.0 5.244 0.024 0.064 12.797 51.188
Pantothenic acid (mg) 0.0 0.138 0.065 0.056 0.031 0.76 0.0 n/a 0.0 0.702 0.007 0.01 1.767 7.068
Vitamin B-6 (mg) 0.0 0.013 0.065 0.016 0.067 0.352 0.0 0.003 0.0 0.27 0.002 0.007 0.793 3.172
Folate (mcg) 0.0 57.188 10.26 8.09 3.055 1.134 0.0 0.119 0.0 4.627 2.744 7.68 94.896 379.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.24 0.0 0.0 1.2 4.8
Choline (mg) n/a 3.3 3.3 1.4 1.7 60.1 0.0 0.1 0.0 46.0 0.2 0.7 116.7 466.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 0.041 0.005 0.002 0.003 0.125 0.0 n/a n/a 0.162 0.001 0.002 0.341 1.364
Threonine (g) 0.0 0.088 0.011 0.004 0.012 0.68 0.0 n/a n/a 0.594 0.002 0.008 1.4 5.6
Isoleucine (g) 0.0 0.113 0.005 0.004 0.006 0.714 0.0 n/a n/a 0.709 0.002 0.01 1.564 6.256
Leucine (g) 0.0 0.222 0.016 0.007 0.012 1.225 0.0 n/a n/a 1.041 0.004 0.013 2.54 10.16
Lysine (g) 0.0 0.072 0.022 0.007 0.012 1.349 0.0 n/a n/a 1.164 0.003 0.011 2.64 10.56
Methionine (g) 0.0 0.056 0.0 0.002 0.003 0.352 0.0 n/a n/a 0.378 0.001 0.002 0.794 3.176
Cystine (g) 0.0 0.069 0.0 0.0 0.003 0.181 0.0 n/a n/a 0.193 0.0 n/a 0.446 1.784
Phenylalanine (g) 0.0 0.163 0.016 0.004 0.027 0.612 0.0 n/a n/a 0.555 0.003 0.007 1.388 5.552
Tyrosine (g) 0.0 0.097 0.005 0.002 0.003 0.465 0.0 n/a n/a 0.463 0.001 0.006 1.043 4.172
Valine (g) 0.0 0.131 0.011 0.007 0.012 0.794 0.0 n/a n/a 0.694 0.003 0.01 1.661 6.644
Arginine (g) 0.0 0.131 0.054 0.004 0.009 1.009 0.0 n/a n/a 0.902 0.002 0.016 2.128 8.512
Histidine (g) 0.0 0.072 0.005 0.002 0.003 0.624 0.0 n/a n/a 0.416 0.001 0.004 1.127 4.508
Alanine (g) 0.0 0.103 0.011 0.004 0.012 1.021 0.0 n/a n/a 0.841 0.004 0.01 2.005 8.02
Aspartic acid (g) 0.0 0.138 0.049 0.027 0.064 1.486 0.0 n/a n/a 1.28 0.005 0.02 3.068 12.272
Glutamic acid (g) 0.0 1.088 0.14 0.02 0.058 2.506 0.0 n/a n/a 2.09 0.005 0.046 5.952 23.808
Glycine (g) 0.0 0.116 0.016 0.004 0.009 1.055 0.0 n/a n/a 0.941 0.003 0.011 2.154 8.616
Proline (g) 0.0 0.375 0.005 0.004 0.006 0.782 0.0 n/a n/a 0.702 0.004 0.014 1.893 7.572
Serine (g) 0.0 0.163 0.011 0.004 0.015 0.646 0.0 n/a n/a 0.509 0.003 0.01 1.36 5.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 81.646 0.0 0.0 0.0 57.833 0.0 0.0 139.479 557.916
Trans Fat (g) 1.406 n/a n/a n/a n/a 0.238 n/a n/a n/a n/a n/a n/a 1.644 6.576
Saturated Fat (g) 4.049 0.05 0.022 0.009 0.018 9.979 0.0 0.004 0.0 3.323 0.002 0.004 17.46 69.84
Phytosterols (mg) 136.25 n/a 8.1 1.348 2.749 n/a 0.0 0.093 n/a n/a 0.09 n/a 148.631 594.524
Monounsaturated Fat (g) 12.388 0.028 0.005 0.007 0.003 13.392 0.0 0.003 0.0 4.812 0.005 0.004 30.647 122.588
Polyunsaturated (g) 35.501 0.128 0.011 0.018 0.018 4.037 0.0 0.009 0.0 2.491 0.002 0.008 42.224 168.896