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Receta Chicken And Smoked Sausage Gumbo

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Raciónes: 4

Ingredientes

Cost per serving $2.52 view details

Direcciones

  1. Combine the oil and flour in a large cast-iron or possibly enameled cast-iron Dutch oven, over medium heat. Stirring slowly and constantly for 20 to 25 min, make a dark brown roux, the color of chocolate. Add in the onions, celery, and bell peppers and continue to stir for 4 to 5 min, or possibly till wilted. Add in the sausage, salt, cayenne, and bay leaves. Continue to stir for 3 to 4 min. Add in the water. Stir till the roux mix and water are well combined. Bring to a boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 1 hour.
  2. Season the chicken with the Rustic Rub and add in to the pot. Simmer for 2 hrs. Skim off any fat which rises to the surface. Remove from the heat. Stir in the parsley, green onions, and file pwdr. Remove the bay leaves and serve in deep bowls.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 754g
Recipe makes 4 servings
Calories 1142  
Calories from Fat 862 75%
Total Fat 96.7g 121%
Saturated Fat 17.46g 70%
Trans Fat 1.64g  
Cholesterol 139mg 46%
Sodium 1686mg 70%
Potassium 697mg 20%
Total Carbs 32.03g 9%
Dietary Fiber 3.0g 10%
Sugars 3.82g 3%
Protein 35.98g 58%
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