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Receta Chicken And Spinach Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
4.5g 		olive oil
2.25g 		shallots
8.32g 		bacon
9.45g 		chicken breasts
36.85g 		spinach
23.67g 		cream
7.5g 		bread crumbs
12.0g 		salt
0.13g 		cayenne pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.21 1.1 8.51 0.86 0.15 1.6 0.0 0.0 12.43 149.16
Total Fat (g) 4.5 2.25 0.01 4.26 0.46 0.13 2.78 0.64 0.0 0.01 15.02 180.24
Carbohydrates (g) 0.0 0.0 1.4 0.06 0.0 1.0 0.21 8.64 0.0 0.02 11.32 135.84
Ash (g) 0.0 0.0 0.07 0.24 0.38 0.34 0.03 0.34 0.12 0.0 1.52 18.24
Calories (kcal) 39.78 19.89 5.988 43.281 40.54 6.863 25.875 47.4 0.0 0.119 229.736 2756.832
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 7.16 n/a n/a 7.16 85.92
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a 0.22 n/a n/a 0.28 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.3 n/a n/a 0.34 4.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.23 n/a n/a 0.23 2.76
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 6.64 3.8 27.55 21.34 4.33 0.78 0.0 0.0 64.44 773.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.15 0.01 0.74 0.0 0.0 0.91 10.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.5 0.0 0.0 1.2 14.4
Calcium (mg) 0.045 0.023 3.077 0.567 4.054 30.53 4.875 21.96 0.03 0.056 65.216 782.592
Iron (mg) 0.03 0.01 0.1 0.05 0.27 0.45 0.0 0.58 0.0 0.0 1.48 17.76
Magnesium (mg) 0.0 0.0 1.746 1.134 10.319 17.75 0.525 5.16 0.001 0.057 36.693 440.316
Phosphorus (mg) 0.0 0.0 4.99 17.766 72.235 11.597 4.65 19.8 0.0 0.11 131.147 1573.764
Potassium (mg) 0.045 0.023 27.775 19.656 93.979 81.887 5.625 23.52 0.01 0.755 253.275 3039.3
Sodium (mg) 0.09 0.045 0.998 78.719 23.955 17.513 2.85 87.84 48.448 0.011 260.469 3125.628
Zinc (mg) 0.0 0.0 0.03 0.11 0.29 0.13 0.02 0.17 0.0 0.0 0.76 9.12
Copper (mg) 0.0 0.0 0.007 0.007 0.015 0.033 0.001 0.031 0.0 0.0 0.094 1.128
Manganese (mg) 0.0 0.0 0.024 0.002 0.007 0.166 0.0 0.11 0.0 0.001 0.31 3.72
Selenium (mcg) 0.0 0.0 0.1 1.9 6.6 1.4 0.0 3.0 0.0 0.0 13.1 157.2
Vitamin A, IU (IU) 0.0 0.0 98.96 3.497 7.739 2775.153 110.25 0.0 0.0 15.604 3011.203 36134.436
Retinol (mcg) 0.0 0.0 0.0 1.04 2.211 0.0 30.375 0.0 0.0 0.0 33.626 403.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.99 1.04 2.211 138.687 30.825 0.0 0.0 0.78 178.532 2142.384
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 1664.95 5.4 0.0 0.0 8.19 1678.54 20142.48
Vitamin E (mg) 0.65 0.32 n/a 0.03 0.05 0.69 0.08 0.01 0.0 0.01 1.83 21.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 3.9 46.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 2994.07 0.0 0.0 0.0 4.934 2999.004 35988.048
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.02 n/a 0.01 0.01 0.03 n/a 0.09 n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.4 1.3 0.0 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.0 0.0 0.005 0.026 0.026 0.021 0.002 0.116 0.0 0.0 0.197 2.364
Riboflavin (mg) 0.0 0.0 0.002 0.01 0.033 0.052 0.008 0.048 0.0 0.0 0.154 1.848
Niacin (mg) 0.0 0.0 0.017 0.362 4.124 0.121 0.003 0.796 0.0 0.003 5.425 65.1
Pantothenic acid (mg) 0.0 0.0 0.024 0.049 0.302 0.021 0.02 0.066 0.0 n/a 0.482 5.784
Vitamin B-6 (mg) 0.0 0.0 0.029 0.02 0.203 0.04 0.002 0.014 0.0 0.001 0.309 3.708
Folate (mcg) 0.0 0.0 2.827 0.189 1.474 34.317 0.3 12.84 0.0 0.04 51.987 623.844
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.07 0.14 0.0 0.01 0.04 0.0 0.0 0.26 3.12
Choline (mg) 0.0 0.0 n/a 4.4 27.1 5.2 1.3 1.8 0.0 0.0 39.7 476.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.84 0.0 0.0 9.84 118.08
Tryptophan (g) 0.0 0.0 0.002 0.009 0.1 0.024 0.002 0.019 0.0 n/a 0.157 1.884
Threonine (g) 0.0 0.0 0.008 0.043 0.361 0.052 0.007 0.052 0.0 n/a 0.522 6.264
Isoleucine (g) 0.0 0.0 0.009 0.051 0.45 0.031 0.009 0.065 0.0 n/a 0.614 7.368
Leucine (g) 0.0 0.0 0.012 0.085 0.638 0.047 0.015 0.115 0.0 n/a 0.913 10.956
Lysine (g) 0.0 0.0 0.011 0.091 0.722 0.059 0.012 0.052 0.0 n/a 0.947 11.364
Methionine (g) 0.0 0.0 0.002 0.025 0.236 0.012 0.004 0.028 0.0 n/a 0.306 3.672
Cystine (g) 0.0 0.0 n/a 0.012 0.111 0.007 0.002 0.034 0.0 n/a 0.165 1.98
Phenylalanine (g) 0.0 0.0 0.007 0.043 0.339 0.05 0.008 0.079 0.0 n/a 0.526 6.312
Tyrosine (g) 0.0 0.0 0.006 0.034 0.287 0.052 0.008 0.048 0.0 n/a 0.435 5.22
Valine (g) 0.0 0.0 0.009 0.059 0.424 0.043 0.011 0.072 0.0 n/a 0.617 7.404
Arginine (g) 0.0 0.0 0.015 0.071 0.512 0.114 0.005 0.066 0.0 n/a 0.783 9.396
Histidine (g) 0.0 0.0 0.003 0.042 0.265 0.012 0.005 0.036 0.0 n/a 0.363 4.356
Alanine (g) 0.0 0.0 0.009 0.07 0.464 0.052 0.005 0.058 0.0 n/a 0.658 7.896
Aspartic acid (g) 0.0 0.0 0.019 0.103 0.759 0.102 0.012 0.092 0.0 n/a 1.088 13.056
Glutamic acid (g) 0.0 0.0 0.043 0.162 1.275 0.121 0.032 0.494 0.0 n/a 2.127 25.524
Glycine (g) 0.0 0.0 0.01 0.077 0.416 0.052 0.003 0.059 0.0 n/a 0.617 7.404
Proline (g) 0.0 0.0 0.014 0.06 0.35 0.047 0.015 0.164 0.0 n/a 0.651 7.812
Serine (g) 0.0 0.0 0.009 0.042 0.291 0.04 0.008 0.079 0.0 n/a 0.47 5.64
Cholesterol (mg) 0.0 0.0 0.0 6.426 21.376 0.0 10.275 0.0 0.0 0.0 38.077 456.924
Trans Fat (g) n/a n/a n/a 0.0 0.011 n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.621 0.311 0.002 1.417 0.122 0.009 1.727 0.144 0.0 0.001 4.354 52.248
Phytosterols (mg) 9.945 4.973 0.416 n/a n/a n/a n/a 0.96 0.0 0.031 16.324 195.888
Monounsaturated Fat (g) 3.283 1.642 0.001 1.895 0.111 0.0 0.802 0.122 0.0 0.001 7.856 94.272
Polyunsaturated (g) 0.473 0.237 0.003 0.475 0.103 0.019 0.103 0.247 0.0 0.003 1.664 19.968