Receta Chicken And Spinach Calzone - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
breasts
23.08g |
oil
5.1g |
onion
7.87g |
garlic
0.65g |
spinach
51.03g |
cheese
16.5g |
cheese
8.25g |
olives
13.5g |
pimentos
6.0g |
dough
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.33 | 0.0 | 0.09 | 0.04 | 1.46 | 4.11 | 2.05 | 0.0 | 0.07 | 4.03 | 17.17 | 137.36 |
| Total Fat (g) | 0.29 | 5.1 | 0.01 | 0.0 | 0.2 | 5.47 | 2.73 | 13.5 | 0.02 | 3.4 | 30.72 | 245.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.74 | 0.22 | 1.85 | 0.21 | 0.11 | 0.0 | 0.31 | 29.82 | 33.25 | 266.0 |
| Ash (g) | 0.24 | 0.0 | 0.03 | 0.01 | 0.88 | 0.65 | 0.32 | n/a | 0.02 | 0.91 | 3.05 | 24.4 |
| Calories (kcal) | 25.383 | 45.084 | 3.15 | 0.972 | 11.737 | 66.495 | 33.248 | 119.34 | 1.38 | 169.529 | 476.317 | 3810.536 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | n/a | 0.04 | 0.04 | 0.02 | n/a | n/a | n/a | 0.17 | 1.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.21 | 1.68 |
| Fructose (g) | n/a | n/a | 0.1 | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.18 | 1.44 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.02 | n/a | n/a | n/a | 0.06 | 0.48 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.01 | n/a | n/a | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.25 | 0.0 | 7.02 | 0.38 | 46.64 | 6.06 | 3.03 | 0.0 | 5.59 | 18.48 | 104.46 | 835.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.33 | 0.01 | 0.21 | 0.09 | 0.04 | 0.0 | 0.16 | 0.1 | 0.95 | 7.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2.5 | 20.0 |
| Calcium (mg) | 2.538 | 0.0 | 1.811 | 1.181 | 50.52 | 118.965 | 59.483 | 0.135 | 0.36 | 6.237 | 241.23 | 1929.84 |
| Iron (mg) | 0.17 | 0.0 | 0.02 | 0.01 | 1.38 | 0.11 | 0.06 | 0.08 | 0.1 | 1.82 | 3.74 | 29.92 |
| Magnesium (mg) | 6.461 | 0.0 | 0.787 | 0.163 | 40.314 | 4.62 | 2.31 | 0.0 | 0.36 | 8.505 | 63.52 | 508.16 |
| Phosphorus (mg) | 45.227 | 0.0 | 2.284 | 0.998 | 25.005 | 84.48 | 42.24 | 0.0 | 1.02 | 42.524 | 243.778 | 1950.224 |
| Potassium (mg) | 58.841 | 0.0 | 11.497 | 2.617 | 284.747 | 16.17 | 8.085 | 0.135 | 9.48 | 41.957 | 433.53 | 3468.24 |
| Sodium (mg) | 14.999 | 0.0 | 0.315 | 0.111 | 40.314 | 102.465 | 51.233 | 0.27 | 0.84 | 273.855 | 484.401 | 3875.208 |
| Zinc (mg) | 0.18 | 0.0 | 0.01 | 0.01 | 0.27 | 0.51 | 0.26 | 0.0 | 0.01 | 0.28 | 1.53 | 12.24 |
| Copper (mg) | 0.009 | 0.0 | 0.003 | 0.002 | 0.066 | 0.005 | 0.002 | 0.0 | 0.003 | 0.057 | 0.148 | 1.184 |
| Manganese (mg) | 0.005 | n/a | 0.01 | 0.011 | 0.459 | 0.002 | 0.001 | n/a | 0.005 | 0.272 | 0.765 | 6.12 |
| Selenium (mcg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 1.1 | 0.0 | 0.0 | 13.2 | 21.4 | 171.2 |
| Vitamin A, IU (IU) | 4.846 | 0.0 | 0.157 | 0.059 | 4785.083 | 165.33 | 82.665 | n/a | 159.3 | 0.0 | 5197.44 | 41579.52 |
| Retinol (mcg) | 1.385 | 0.0 | 0.0 | 0.0 | 0.0 | 42.57 | 21.285 | 0.0 | 0.0 | 0.0 | 65.24 | 521.92 |
| Vitamin A, RAE (mcg_RAE) | 1.385 | 0.0 | 0.0 | 0.0 | 239.331 | 43.725 | 21.863 | 0.0 | 7.98 | 0.0 | 314.283 | 2514.264 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.079 | 0.033 | 2870.948 | 14.025 | 7.013 | 0.0 | 88.44 | 0.0 | 2980.537 | 23844.296 |
| Vitamin E (mg) | 0.03 | 0.47 | 0.0 | 0.0 | 1.04 | 0.05 | 0.02 | 1.94 | 0.04 | 0.05 | 3.63 | 29.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.98 | 0.99 | n/a | n/a | n/a | 2.97 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.315 | 0.104 | 6224.639 | 0.0 | 0.0 | 0.0 | 21.96 | 6.237 | 6253.256 | 50026.048 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.6 | 0.2 | 14.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 20.5 | 164.0 |
| Thiamin (mg) | 0.016 | 0.0 | 0.004 | 0.001 | 0.041 | 0.005 | 0.002 | 0.0 | 0.001 | 0.306 | 0.377 | 3.016 |
| Riboflavin (mg) | 0.021 | 0.0 | 0.002 | 0.001 | 0.097 | 0.063 | 0.031 | 0.0 | 0.004 | 0.193 | 0.411 | 3.288 |
| Niacin (mg) | 2.582 | 0.0 | 0.009 | 0.005 | 0.367 | 0.013 | 0.007 | 0.0 | 0.037 | 2.308 | 5.328 | 42.624 |
| Pantothenic acid (mg) | 0.189 | 0.0 | 0.009 | 0.004 | 0.036 | 0.068 | 0.034 | n/a | 0.001 | 0.17 | 0.51 | 4.08 |
| Vitamin B-6 (mg) | 0.127 | 0.0 | 0.009 | 0.008 | 0.102 | 0.012 | 0.006 | 0.0 | 0.013 | 0.017 | 0.294 | 2.352 |
| Folate (mcg) | 0.923 | 0.0 | 1.496 | 0.02 | 98.998 | 2.97 | 1.485 | 0.0 | 0.36 | 49.895 | 156.147 | 1249.176 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.07 | 0.0 | 0.0 | 0.0 | 0.29 | 2.32 |
| Choline (mg) | 16.9 | n/a | 0.5 | 0.2 | 9.2 | 2.7 | 1.4 | 0.0 | 0.4 | 3.9 | 35.2 | 281.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.689 | 39.689 | 317.512 |
| Tryptophan (g) | 0.062 | 0.0 | 0.001 | 0.0 | 0.02 | 0.053 | 0.026 | n/a | 0.001 | 0.051 | 0.215 | 1.72 |
| Threonine (g) | 0.226 | 0.0 | 0.002 | 0.001 | 0.061 | 0.147 | 0.073 | n/a | 0.002 | 0.108 | 0.62 | 4.96 |
| Isoleucine (g) | 0.282 | 0.0 | 0.001 | 0.001 | 0.077 | 0.256 | 0.128 | n/a | 0.002 | 0.142 | 0.888 | 7.104 |
| Leucine (g) | 0.399 | 0.0 | 0.002 | 0.002 | 0.112 | 0.394 | 0.197 | n/a | 0.004 | 0.278 | 1.389 | 11.112 |
| Lysine (g) | 0.452 | 0.0 | 0.003 | 0.002 | 0.087 | 0.342 | 0.171 | n/a | 0.003 | 0.091 | 1.15 | 9.2 |
| Methionine (g) | 0.148 | 0.0 | 0.0 | 0.001 | 0.026 | 0.107 | 0.054 | n/a | 0.001 | 0.074 | 0.409 | 3.272 |
| Cystine (g) | 0.069 | 0.0 | 0.0 | 0.0 | 0.02 | 0.021 | 0.011 | n/a | 0.001 | 0.085 | 0.209 | 1.672 |
| Phenylalanine (g) | 0.212 | 0.0 | 0.002 | 0.001 | 0.066 | 0.216 | 0.108 | n/a | 0.002 | 0.204 | 0.812 | 6.496 |
| Tyrosine (g) | 0.18 | 0.0 | 0.001 | 0.001 | 0.056 | 0.198 | 0.099 | n/a | 0.001 | 0.125 | 0.66 | 5.28 |
| Valine (g) | 0.265 | 0.0 | 0.002 | 0.002 | 0.082 | 0.274 | 0.137 | n/a | 0.003 | 0.164 | 0.929 | 7.432 |
| Arginine (g) | 0.321 | 0.0 | 0.008 | 0.004 | 0.082 | 0.155 | 0.078 | n/a | 0.003 | 0.164 | 0.814 | 6.512 |
| Histidine (g) | 0.166 | 0.0 | 0.001 | 0.001 | 0.031 | 0.144 | 0.072 | n/a | 0.001 | 0.091 | 0.506 | 4.048 |
| Alanine (g) | 0.291 | 0.0 | 0.002 | 0.001 | 0.071 | 0.116 | 0.058 | n/a | 0.003 | 0.13 | 0.671 | 5.368 |
| Aspartic acid (g) | 0.475 | 0.0 | 0.007 | 0.003 | 0.122 | 0.264 | 0.132 | n/a | 0.01 | 0.17 | 1.184 | 9.472 |
| Glutamic acid (g) | 0.798 | 0.0 | 0.02 | 0.005 | 0.174 | 1.005 | 0.502 | n/a | 0.009 | 1.361 | 3.875 | 31.0 |
| Glycine (g) | 0.261 | 0.0 | 0.002 | 0.001 | 0.066 | 0.071 | 0.035 | n/a | 0.002 | 0.147 | 0.587 | 4.696 |
| Proline (g) | 0.219 | 0.0 | 0.001 | 0.001 | 0.056 | 0.464 | 0.232 | n/a | 0.003 | 0.471 | 1.446 | 11.568 |
| Serine (g) | 0.182 | 0.0 | 0.002 | 0.001 | 0.051 | 0.241 | 0.12 | n/a | 0.002 | 0.204 | 0.804 | 6.432 |
| Cholesterol (mg) | 13.384 | 0.0 | 0.0 | 0.0 | 0.0 | 17.325 | 8.663 | 0.0 | 0.0 | 0.0 | 39.371 | 314.968 |
| Trans Fat (g) | 0.007 | 0.132 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.139 | 1.112 |
| Saturated Fat (g) | 0.076 | 0.379 | 0.003 | 0.001 | 0.031 | 3.48 | 1.74 | 1.864 | 0.003 | 0.833 | 8.41 | 67.28 |
| Phytosterols (mg) | n/a | 12.75 | 1.181 | n/a | 4.593 | n/a | n/a | n/a | 0.54 | n/a | 19.064 | 152.512 |
| Monounsaturated Fat (g) | 0.069 | 1.159 | 0.001 | 0.0 | 0.005 | 1.549 | 0.775 | 9.85 | 0.001 | 1.786 | 15.195 | 121.56 |
| Polyunsaturated (g) | 0.065 | 3.322 | 0.002 | 0.002 | 0.087 | 0.155 | 0.078 | 1.42 | 0.01 | 0.522 | 5.661 | 45.288 |