Receta Chicken And Spinach Calzone - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		breasts
23.08g 		oil
5.1g 		onion
7.87g 		garlic
0.65g 		spinach
51.03g 		cheese
16.5g 		cheese
8.25g 		olives
13.5g 		pimentos
6.0g 		dough
56.7g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 0.09 0.04 1.46 4.11 2.05 0.0 0.07 4.03 17.17 137.36
Total Fat (g) 0.29 5.1 0.01 0.0 0.2 5.47 2.73 13.5 0.02 3.4 30.72 245.76
Carbohydrates (g) 0.0 0.0 0.74 0.22 1.85 0.21 0.11 0.0 0.31 29.82 33.25 266.0
Ash (g) 0.24 0.0 0.03 0.01 0.88 0.65 0.32 n/a 0.02 0.91 3.05 24.4
Calories (kcal) 25.383 45.084 3.15 0.972 11.737 66.495 33.248 119.34 1.38 169.529 476.317 3810.536
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.04 0.04 0.02 n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.06 n/a n/a n/a n/a n/a 0.21 1.68
Fructose (g) n/a n/a 0.1 n/a 0.08 n/a n/a n/a n/a n/a 0.18 1.44
Lactose (g) n/a n/a 0.0 n/a 0.0 0.04 0.02 n/a n/a n/a 0.06 0.48
Maltose (g) n/a n/a 0.0 n/a 0.0 0.02 0.01 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 0.0 7.02 0.38 46.64 6.06 3.03 0.0 5.59 18.48 104.46 835.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.01 0.21 0.09 0.04 0.0 0.16 0.1 0.95 7.6
Galactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.1 1.1 2.5 20.0
Calcium (mg) 2.538 0.0 1.811 1.181 50.52 118.965 59.483 0.135 0.36 6.237 241.23 1929.84
Iron (mg) 0.17 0.0 0.02 0.01 1.38 0.11 0.06 0.08 0.1 1.82 3.74 29.92
Magnesium (mg) 6.461 0.0 0.787 0.163 40.314 4.62 2.31 0.0 0.36 8.505 63.52 508.16
Phosphorus (mg) 45.227 0.0 2.284 0.998 25.005 84.48 42.24 0.0 1.02 42.524 243.778 1950.224
Potassium (mg) 58.841 0.0 11.497 2.617 284.747 16.17 8.085 0.135 9.48 41.957 433.53 3468.24
Sodium (mg) 14.999 0.0 0.315 0.111 40.314 102.465 51.233 0.27 0.84 273.855 484.401 3875.208
Zinc (mg) 0.18 0.0 0.01 0.01 0.27 0.51 0.26 0.0 0.01 0.28 1.53 12.24
Copper (mg) 0.009 0.0 0.003 0.002 0.066 0.005 0.002 0.0 0.003 0.057 0.148 1.184
Manganese (mg) 0.005 n/a 0.01 0.011 0.459 0.002 0.001 n/a 0.005 0.272 0.765 6.12
Selenium (mcg) 4.1 0.0 0.0 0.1 0.5 2.3 1.1 0.0 0.0 13.2 21.4 171.2
Vitamin A, IU (IU) 4.846 0.0 0.157 0.059 4785.083 165.33 82.665 n/a 159.3 0.0 5197.44 41579.52
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 42.57 21.285 0.0 0.0 0.0 65.24 521.92
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 0.0 239.331 43.725 21.863 0.0 7.98 0.0 314.283 2514.264
Beta Carotene (mcg) 0.0 0.0 0.079 0.033 2870.948 14.025 7.013 0.0 88.44 0.0 2980.537 23844.296
Vitamin E (mg) 0.03 0.47 0.0 0.0 1.04 0.05 0.02 1.94 0.04 0.05 3.63 29.04
Vitamin D (IU) n/a n/a n/a n/a n/a 1.98 0.99 n/a n/a n/a 2.97 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.315 0.104 6224.639 0.0 0.0 0.0 21.96 6.237 6253.256 50026.048
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.09 0.0 0.0 n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.6 0.2 14.3 0.0 0.0 0.0 5.1 0.0 20.5 164.0
Thiamin (mg) 0.016 0.0 0.004 0.001 0.041 0.005 0.002 0.0 0.001 0.306 0.377 3.016
Riboflavin (mg) 0.021 0.0 0.002 0.001 0.097 0.063 0.031 0.0 0.004 0.193 0.411 3.288
Niacin (mg) 2.582 0.0 0.009 0.005 0.367 0.013 0.007 0.0 0.037 2.308 5.328 42.624
Pantothenic acid (mg) 0.189 0.0 0.009 0.004 0.036 0.068 0.034 n/a 0.001 0.17 0.51 4.08
Vitamin B-6 (mg) 0.127 0.0 0.009 0.008 0.102 0.012 0.006 0.0 0.013 0.017 0.294 2.352
Folate (mcg) 0.923 0.0 1.496 0.02 98.998 2.97 1.485 0.0 0.36 49.895 156.147 1249.176
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.14 0.07 0.0 0.0 0.0 0.29 2.32
Choline (mg) 16.9 n/a 0.5 0.2 9.2 2.7 1.4 0.0 0.4 3.9 35.2 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 39.689 317.512
Tryptophan (g) 0.062 0.0 0.001 0.0 0.02 0.053 0.026 n/a 0.001 0.051 0.215 1.72
Threonine (g) 0.226 0.0 0.002 0.001 0.061 0.147 0.073 n/a 0.002 0.108 0.62 4.96
Isoleucine (g) 0.282 0.0 0.001 0.001 0.077 0.256 0.128 n/a 0.002 0.142 0.888 7.104
Leucine (g) 0.399 0.0 0.002 0.002 0.112 0.394 0.197 n/a 0.004 0.278 1.389 11.112
Lysine (g) 0.452 0.0 0.003 0.002 0.087 0.342 0.171 n/a 0.003 0.091 1.15 9.2
Methionine (g) 0.148 0.0 0.0 0.001 0.026 0.107 0.054 n/a 0.001 0.074 0.409 3.272
Cystine (g) 0.069 0.0 0.0 0.0 0.02 0.021 0.011 n/a 0.001 0.085 0.209 1.672
Phenylalanine (g) 0.212 0.0 0.002 0.001 0.066 0.216 0.108 n/a 0.002 0.204 0.812 6.496
Tyrosine (g) 0.18 0.0 0.001 0.001 0.056 0.198 0.099 n/a 0.001 0.125 0.66 5.28
Valine (g) 0.265 0.0 0.002 0.002 0.082 0.274 0.137 n/a 0.003 0.164 0.929 7.432
Arginine (g) 0.321 0.0 0.008 0.004 0.082 0.155 0.078 n/a 0.003 0.164 0.814 6.512
Histidine (g) 0.166 0.0 0.001 0.001 0.031 0.144 0.072 n/a 0.001 0.091 0.506 4.048
Alanine (g) 0.291 0.0 0.002 0.001 0.071 0.116 0.058 n/a 0.003 0.13 0.671 5.368
Aspartic acid (g) 0.475 0.0 0.007 0.003 0.122 0.264 0.132 n/a 0.01 0.17 1.184 9.472
Glutamic acid (g) 0.798 0.0 0.02 0.005 0.174 1.005 0.502 n/a 0.009 1.361 3.875 31.0
Glycine (g) 0.261 0.0 0.002 0.001 0.066 0.071 0.035 n/a 0.002 0.147 0.587 4.696
Proline (g) 0.219 0.0 0.001 0.001 0.056 0.464 0.232 n/a 0.003 0.471 1.446 11.568
Serine (g) 0.182 0.0 0.002 0.001 0.051 0.241 0.12 n/a 0.002 0.204 0.804 6.432
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 17.325 8.663 0.0 0.0 0.0 39.371 314.968
Trans Fat (g) 0.007 0.132 n/a n/a n/a n/a n/a n/a n/a n/a 0.139 1.112
Saturated Fat (g) 0.076 0.379 0.003 0.001 0.031 3.48 1.74 1.864 0.003 0.833 8.41 67.28
Phytosterols (mg) n/a 12.75 1.181 n/a 4.593 n/a n/a n/a 0.54 n/a 19.064 152.512
Monounsaturated Fat (g) 0.069 1.159 0.001 0.0 0.005 1.549 0.775 9.85 0.001 1.786 15.195 121.56
Polyunsaturated (g) 0.065 3.322 0.002 0.002 0.087 0.155 0.078 1.42 0.01 0.522 5.661 45.288