Receta Chicken And Spinach In Coconut Milk Mao Luau - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
205.63g |
spinach
108.86g |
salt
2.0g |
coconut
20.8g |
msg
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 38.25 | 3.11 | 0.0 | 0.69 | 0.0 | 42.05 | 252.3 |
| Total Fat (g) | 30.97 | 0.42 | 0.0 | 6.97 | 0.0 | 38.36 | 230.16 |
| Carbohydrates (g) | 0.0 | 3.95 | 0.0 | 3.17 | 0.0 | 7.12 | 42.72 |
| Ash (g) | 1.62 | 1.87 | 2.0 | 0.2 | 1.0 | 6.69 | 40.14 |
| Calories (kcal) | 442.099 | 25.038 | 0.0 | 73.632 | 0.0 | 540.769 | 3244.614 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.72 |
| Fructose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.96 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 135.69 | 99.5 | 0.0 | 9.77 | 0.0 | 244.97 | 1469.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.46 | 0.0 | 1.3 | 0.0 | 1.75 | 10.5 |
| Galactose (g) | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.66 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 1.9 | 0.0 | 4.3 | 25.8 |
| Calcium (mg) | 22.619 | 107.773 | 0.48 | 2.912 | 0.24 | 134.024 | 804.144 |
| Iron (mg) | 1.85 | 2.95 | 0.01 | 0.51 | 0.0 | 5.32 | 31.92 |
| Magnesium (mg) | 41.125 | 86.001 | 0.02 | 6.656 | 0.01 | 133.812 | 802.872 |
| Phosphorus (mg) | 302.272 | 53.342 | 0.0 | 23.504 | 0.0 | 379.119 | 2274.714 |
| Potassium (mg) | 388.636 | 607.448 | 0.16 | 74.048 | 0.08 | 1070.372 | 6422.232 |
| Sodium (mg) | 143.939 | 86.001 | 775.16 | 4.16 | 387.58 | 1396.84 | 8381.04 |
| Zinc (mg) | 2.69 | 0.58 | 0.0 | 0.23 | 0.0 | 3.5 | 21.0 |
| Copper (mg) | 0.103 | 0.142 | 0.001 | 0.092 | 0.0 | 0.337 | 2.022 |
| Manganese (mg) | 0.041 | 0.98 | 0.002 | 0.312 | 0.001 | 1.336 | 8.016 |
| Selenium (mcg) | 29.6 | 1.1 | 0.0 | 2.1 | 0.0 | 32.8 | 196.8 |
| Vitamin A, IU (IU) | 287.878 | 10207.952 | 0.0 | 0.0 | 0.0 | 10495.831 | 62974.986 |
| Retinol (mcg) | 84.307 | 0.0 | 0.0 | 0.0 | 0.0 | 84.307 | 505.842 |
| Vitamin A, RAE (mcg_RAE) | 86.364 | 510.561 | 0.0 | 0.0 | 0.0 | 596.924 | 3581.544 |
| Beta Carotene (mcg) | 0.0 | 6124.554 | 0.0 | 0.0 | 0.0 | 6124.554 | 36747.324 |
| Vitamin E (mg) | 0.62 | 2.21 | 0.0 | 0.05 | 0.0 | 2.88 | 17.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13278.938 | 0.0 | 0.0 | 0.0 | 13278.938 | 79673.628 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.2 | n/a | 0.11 | n/a | 0.31 | 1.86 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 30.6 | 0.0 | 0.7 | 0.0 | 34.6 | 207.6 |
| Thiamin (mg) | 0.123 | 0.087 | 0.0 | 0.015 | 0.0 | 0.225 | 1.35 |
| Riboflavin (mg) | 0.247 | 0.207 | 0.0 | 0.004 | 0.0 | 0.458 | 2.748 |
| Niacin (mg) | 13.983 | 0.784 | 0.0 | 0.112 | 0.0 | 14.879 | 89.274 |
| Pantothenic acid (mg) | 1.871 | 0.076 | 0.0 | 0.062 | 0.0 | 2.01 | 12.06 |
| Vitamin B-6 (mg) | 0.72 | 0.218 | 0.0 | 0.01 | 0.0 | 0.948 | 5.688 |
| Folate (mcg) | 12.338 | 211.192 | 0.0 | 5.408 | 0.0 | 228.937 | 1373.622 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 3.84 |
| Choline (mg) | 122.8 | 19.6 | 0.0 | 2.5 | 0.0 | 144.9 | 869.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.432 | 0.044 | 0.0 | 0.008 | 0.0 | 0.484 | 2.904 |
| Threonine (g) | 1.583 | 0.131 | 0.0 | 0.025 | 0.0 | 1.739 | 10.434 |
| Isoleucine (g) | 1.892 | 0.163 | 0.0 | 0.027 | 0.0 | 2.082 | 12.492 |
| Leucine (g) | 2.776 | 0.239 | 0.0 | 0.052 | 0.0 | 3.067 | 18.402 |
| Lysine (g) | 3.105 | 0.185 | 0.0 | 0.031 | 0.0 | 3.321 | 19.926 |
| Methionine (g) | 1.008 | 0.054 | 0.0 | 0.012 | 0.0 | 1.074 | 6.444 |
| Cystine (g) | 0.514 | 0.044 | 0.0 | 0.015 | 0.0 | 0.572 | 3.432 |
| Phenylalanine (g) | 1.481 | 0.142 | 0.0 | 0.035 | 0.0 | 1.657 | 9.942 |
| Tyrosine (g) | 1.234 | 0.12 | 0.0 | 0.021 | 0.0 | 1.374 | 8.244 |
| Valine (g) | 1.851 | 0.174 | 0.0 | 0.042 | 0.0 | 2.066 | 12.396 |
| Arginine (g) | 2.406 | 0.174 | 0.0 | 0.114 | 0.0 | 2.694 | 16.164 |
| Histidine (g) | 1.11 | 0.065 | 0.0 | 0.017 | 0.0 | 1.192 | 7.152 |
| Alanine (g) | 2.241 | 0.152 | 0.0 | 0.035 | 0.0 | 2.429 | 14.574 |
| Aspartic acid (g) | 3.413 | 0.261 | 0.0 | 0.069 | 0.0 | 3.743 | 22.458 |
| Glutamic acid (g) | 5.573 | 0.37 | 0.0 | 0.158 | 0.0 | 6.101 | 36.606 |
| Glycine (g) | 2.509 | 0.142 | 0.0 | 0.033 | 0.0 | 2.683 | 16.098 |
| Proline (g) | 1.871 | 0.12 | 0.0 | 0.029 | 0.0 | 2.02 | 12.12 |
| Serine (g) | 1.357 | 0.109 | 0.0 | 0.035 | 0.0 | 1.501 | 9.006 |
| Cholesterol (mg) | 154.221 | 0.0 | 0.0 | 0.0 | 0.0 | 154.221 | 925.326 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.863 | 0.065 | 0.0 | 6.178 | 0.0 | 15.105 | 90.63 |
| Phytosterols (mg) | n/a | 9.798 | 0.0 | 9.776 | 0.0 | 19.574 | 117.444 |
| Monounsaturated Fat (g) | 12.831 | 0.011 | 0.0 | 0.297 | 0.0 | 13.139 | 78.834 |
| Polyunsaturated (g) | 6.642 | 0.185 | 0.0 | 0.077 | 0.0 | 6.904 | 41.424 |