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Ingredientes
Direcciones
- TO MAKE COCONUT Lowfat milk: Pour 2 c. boiling water or possibly scalded mild over 4 c. of very finely grated or possibly shredded fresh coconut. Let stand 20 min.
- Strain through a double thickness of cheese cloth. Squeeze tightly to remove all the liquid.
- Makes 2 c.. Or possibly, buy the coconut lowfat milk in the can-much easier. Disjoint chicken and place in a larg kettle. Add in a small amount of water, bring to a boil and add in salt and MSG. Cover pan tightly and simmer till chicken is tender, about 1 or possibly more hrs. Cold and remove meat from bones and cut in bite size pcs. Wash fresh spinach thoroughly and place in a covered pan with a small amount of salted water, cook till spinach is tender and drain. Chop spinach into small pcs with two sharp knives. Add in coconut milt to spinach leaves and heat through but Don't boil. Add in chicken pcs and simmer till heated through. KEN HALL HSPB94A
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 6 servings | |
| Calories 541 | |
| Calories from Fat 341 | 63% |
| Total Fat 38.36g | 48% |
| Saturated Fat 15.11g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 1397mg | 58% |
| Potassium 1070mg | 31% |
| Total Carbs 7.12g | 2% |
| Dietary Fiber 4.3g | 14% |
| Sugars 1.75g | 1% |
| Protein 42.05g | 67% |
