Receta Chicken And Spinach Roll Ups - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
7.1g |
flour
3.91g |
milk
30.5g |
cream
10.0g |
wine
9.83g |
nutmeg
0.05g |
salt
0.25g |
pepper
0.02g |
swiss cheese
9.0g |
spinach
17.01g |
chicken
26.81g |
cottage cheese
17.5g |
egg
3.67g |
parmesan cheese
4.17g |
lasagna noodles
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.4 | 1.03 | 0.21 | 0.01 | 0.0 | 0.0 | 0.0 | 2.42 | 0.49 | 4.99 | 1.95 | 0.46 | 1.6 | 2.46 | 16.08 | 192.96 |
| Total Fat (g) | 5.76 | 0.04 | 0.3 | 3.7 | 0.0 | 0.02 | 0.0 | 0.0 | 2.5 | 0.07 | 4.04 | 0.75 | 0.36 | 1.19 | 0.29 | 19.01 | 228.12 |
| Carbohydrates (g) | 0.0 | 2.98 | 1.52 | 0.28 | 0.27 | 0.02 | 0.0 | 0.01 | 0.48 | 0.62 | 0.0 | 0.59 | 0.03 | 0.17 | 14.11 | 21.09 | 253.08 |
| Ash (g) | 0.15 | 0.02 | 0.23 | 0.05 | 0.02 | 0.0 | 0.25 | 0.0 | 0.25 | 0.29 | 0.21 | 0.25 | 0.03 | 0.33 | 0.17 | 2.25 | 27.0 |
| Calories (kcal) | 50.907 | 14.22 | 12.81 | 34.5 | 8.162 | 0.241 | 0.0 | 0.055 | 34.2 | 3.912 | 57.649 | 17.15 | 5.243 | 17.958 | 70.119 | 327.127 | 3925.524 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | 11.8 | 141.6 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.09 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.02 | n/a | 0.0 | 0.01 | 0.01 | 0.02 | 0.1 | 1.2 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.06 | 0.72 |
| Lactose (g) | n/a | n/a | 1.59 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.47 | 0.0 | 0.01 | 0.0 | 2.07 | 24.84 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.37 | 0.44 | 5.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Water (g) | 1.13 | 0.47 | 27.43 | 5.77 | 8.51 | 0.0 | 0.0 | 0.0 | 3.34 | 15.55 | 17.69 | 13.96 | 2.78 | 0.87 | 1.87 | 99.37 | 1192.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 1.59 | 0.01 | 0.08 | 0.01 | 0.0 | 0.0 | 0.12 | 0.07 | 0.0 | 0.47 | 0.03 | 0.04 | 0.5 | 2.93 | 35.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 13.2 |
| Calcium (mg) | 1.704 | 0.586 | 36.295 | 6.5 | 0.787 | 0.084 | 0.06 | 0.095 | 71.19 | 16.84 | 2.949 | 14.525 | 1.943 | 46.208 | 3.969 | 203.736 | 2444.832 |
| Iron (mg) | 0.0 | 0.18 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.02 | 0.46 | 0.24 | 0.01 | 0.07 | 0.04 | 0.62 | 1.7 | 20.4 |
| Magnesium (mg) | 0.142 | 0.859 | 3.355 | 0.7 | 1.082 | 0.084 | 0.003 | 0.042 | 3.42 | 13.438 | 5.363 | 1.4 | 0.44 | 1.583 | 10.017 | 41.927 | 503.124 |
| Phosphorus (mg) | 1.704 | 4.219 | 28.975 | 6.2 | 1.967 | 0.098 | 0.0 | 0.037 | 51.03 | 8.335 | 39.416 | 27.825 | 7.003 | 30.375 | 35.721 | 242.905 | 2914.86 |
| Potassium (mg) | 1.704 | 4.18 | 45.75 | 7.5 | 9.735 | 0.16 | 0.02 | 0.273 | 6.93 | 94.916 | 50.678 | 18.2 | 4.913 | 5.208 | 42.147 | 292.314 | 3507.768 |
| Sodium (mg) | 40.896 | 0.078 | 13.42 | 3.8 | 0.492 | 0.007 | 96.895 | 0.01 | 17.28 | 13.438 | 18.769 | 63.7 | 5.133 | 63.708 | 1.134 | 338.761 | 4065.132 |
| Zinc (mg) | 0.01 | 0.03 | 0.13 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.39 | 0.09 | 0.35 | 0.07 | 0.04 | 0.16 | 0.27 | 1.57 | 18.84 |
| Copper (mg) | 0.0 | 0.005 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.022 | 0.013 | 0.005 | 0.004 | 0.01 | 0.055 | 0.124 | 1.488 |
| Manganese (mg) | 0.0 | 0.027 | 0.0 | 0.0 | 0.012 | 0.001 | 0.0 | 0.001 | 0.001 | 0.153 | 0.005 | 0.0 | 0.001 | 0.004 | 0.174 | 0.38 | 4.56 |
| Selenium (mcg) | 0.1 | 1.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 3.9 | 1.7 | 1.2 | 0.7 | 11.9 | 23.7 | 284.4 |
| Vitamin A, IU (IU) | 177.429 | 0.0 | 59.78 | 147.0 | 0.0 | 0.047 | 0.0 | 0.065 | 74.7 | 1595.028 | 37.539 | 24.5 | 17.857 | 18.417 | 0.0 | 2152.361 | 25828.332 |
| Retinol (mcg) | 47.641 | 0.0 | 17.69 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.26 | 0.0 | 10.994 | 6.3 | 5.097 | 4.875 | 0.0 | 152.356 | 1828.272 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 17.69 | 41.1 | 0.0 | 0.002 | 0.0 | 0.003 | 19.8 | 79.777 | 11.262 | 6.475 | 5.133 | 5.0 | 0.0 | 234.806 | 2817.672 |
| Beta Carotene (mcg) | 11.218 | 0.0 | 0.61 | 7.2 | 0.0 | 0.007 | 0.0 | 0.034 | 6.3 | 956.983 | 0.0 | 2.1 | 0.367 | 1.292 | 0.0 | 986.11 | 11833.32 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.35 | 0.08 | 0.01 | 0.04 | 0.01 | 0.02 | 0.82 | 9.84 |
| Vitamin D (IU) | 3.976 | n/a | 15.86 | 5.2 | n/a | n/a | n/a | n/a | 3.96 | n/a | n/a | n/a | 1.283 | n/a | n/a | 30.279 | 363.348 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.0 | 2074.88 | 0.0 | 0.0 | 12.137 | 0.0 | 3.402 | 2091.166 | 25093.992 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.02 | n/a | 0.17 | 0.23 | 2.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 63.6 |
| Thiamin (mg) | 0.001 | 0.031 | 0.006 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.014 | 0.016 | 0.005 | 0.003 | 0.001 | 0.168 | 0.253 | 3.036 |
| Riboflavin (mg) | 0.002 | 0.019 | 0.058 | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | 0.027 | 0.032 | 0.032 | 0.028 | 0.018 | 0.02 | 0.076 | 0.325 | 3.9 |
| Niacin (mg) | 0.003 | 0.23 | 0.027 | 0.004 | 0.017 | 0.001 | 0.0 | 0.0 | 0.008 | 0.122 | 1.823 | 0.018 | 0.003 | 0.005 | 1.357 | 3.618 | 43.416 |
| Pantothenic acid (mg) | 0.008 | 0.017 | 0.11 | 0.026 | 0.004 | n/a | 0.0 | n/a | 0.039 | 0.012 | 0.244 | 0.098 | 0.053 | 0.014 | 0.081 | 0.705 | 8.46 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.012 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.007 | 0.034 | 0.094 | 0.009 | 0.005 | 0.002 | 0.026 | 0.199 | 2.388 |
| Folate (mcg) | 0.213 | 7.149 | 1.525 | 0.4 | 0.098 | 0.035 | 0.0 | 0.002 | 0.54 | 32.999 | 1.609 | 2.1 | 1.723 | 0.417 | 44.793 | 93.604 | 1123.248 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.13 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.08 | 0.08 | 0.05 | 0.09 | 0.0 | 0.76 | 9.12 |
| Choline (mg) | 1.3 | 0.4 | 5.4 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 3.1 | 16.0 | 3.2 | 9.2 | 0.6 | 2.9 | 45.7 | 548.4 |
| Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 47.407 | 568.884 |
| Tryptophan (g) | 0.001 | 0.005 | 0.012 | 0.003 | n/a | n/a | 0.0 | n/a | 0.036 | 0.007 | 0.056 | 0.026 | 0.006 | 0.022 | 0.036 | 0.21 | 2.52 |
| Threonine (g) | 0.003 | 0.011 | 0.027 | 0.009 | n/a | n/a | 0.0 | n/a | 0.094 | 0.02 | 0.206 | 0.088 | 0.021 | 0.061 | 0.087 | 0.627 | 7.524 |
| Isoleucine (g) | 0.004 | 0.014 | 0.058 | 0.012 | n/a | n/a | 0.0 | n/a | 0.139 | 0.026 | 0.247 | 0.103 | 0.025 | 0.082 | 0.096 | 0.805 | 9.66 |
| Leucine (g) | 0.006 | 0.028 | 0.116 | 0.02 | n/a | n/a | 0.0 | n/a | 0.266 | 0.037 | 0.362 | 0.196 | 0.04 | 0.155 | 0.187 | 1.413 | 16.956 |
| Lysine (g) | 0.005 | 0.009 | 0.088 | 0.016 | n/a | n/a | 0.0 | n/a | 0.233 | 0.029 | 0.405 | 0.163 | 0.033 | 0.124 | 0.057 | 1.162 | 13.944 |
| Methionine (g) | 0.001 | 0.007 | 0.024 | 0.005 | n/a | n/a | 0.0 | n/a | 0.07 | 0.009 | 0.131 | 0.047 | 0.014 | 0.043 | 0.028 | 0.38 | 4.56 |
| Cystine (g) | 0.001 | 0.009 | 0.037 | 0.002 | n/a | n/a | 0.0 | n/a | 0.026 | 0.007 | 0.067 | 0.012 | 0.01 | 0.005 | 0.049 | 0.224 | 2.688 |
| Phenylalanine (g) | 0.003 | 0.02 | 0.052 | 0.01 | n/a | n/a | 0.0 | n/a | 0.149 | 0.022 | 0.193 | 0.102 | 0.025 | 0.087 | 0.127 | 0.789 | 9.468 |
| Tyrosine (g) | 0.003 | 0.012 | 0.043 | 0.01 | n/a | n/a | 0.0 | n/a | 0.152 | 0.019 | 0.161 | 0.105 | 0.018 | 0.097 | 0.045 | 0.665 | 7.98 |
| Valine (g) | 0.004 | 0.016 | 0.067 | 0.014 | n/a | n/a | 0.0 | n/a | 0.193 | 0.027 | 0.241 | 0.131 | 0.032 | 0.105 | 0.112 | 0.942 | 11.304 |
| Arginine (g) | 0.002 | 0.016 | 0.031 | 0.007 | n/a | n/a | 0.0 | n/a | 0.084 | 0.027 | 0.314 | 0.088 | 0.03 | 0.065 | 0.089 | 0.752 | 9.024 |
| Histidine (g) | 0.001 | 0.009 | 0.024 | 0.006 | n/a | n/a | 0.0 | n/a | 0.096 | 0.01 | 0.145 | 0.058 | 0.011 | 0.045 | 0.057 | 0.463 | 5.556 |
| Alanine (g) | 0.002 | 0.013 | 0.034 | 0.007 | n/a | n/a | 0.0 | n/a | 0.082 | 0.024 | 0.292 | 0.067 | 0.027 | 0.048 | 0.083 | 0.679 | 8.148 |
| Aspartic acid (g) | 0.004 | 0.017 | 0.095 | 0.016 | n/a | n/a | 0.0 | n/a | 0.141 | 0.041 | 0.445 | 0.159 | 0.049 | 0.111 | 0.117 | 1.196 | 14.352 |
| Glutamic acid (g) | 0.013 | 0.136 | 0.238 | 0.043 | n/a | n/a | 0.0 | n/a | 0.513 | 0.058 | 0.727 | 0.455 | 0.062 | 0.363 | 0.869 | 3.476 | 41.712 |
| Glycine (g) | 0.001 | 0.014 | 0.018 | 0.004 | n/a | n/a | 0.0 | n/a | 0.046 | 0.022 | 0.327 | 0.039 | 0.016 | 0.032 | 0.083 | 0.602 | 7.224 |
| Proline (g) | 0.006 | 0.047 | 0.11 | 0.02 | n/a | n/a | 0.0 | n/a | 0.332 | 0.019 | 0.244 | 0.215 | 0.019 | 0.193 | 0.297 | 1.5 | 18.0 |
| Serine (g) | 0.004 | 0.02 | 0.064 | 0.011 | n/a | n/a | 0.0 | n/a | 0.148 | 0.017 | 0.177 | 0.112 | 0.036 | 0.095 | 0.117 | 0.801 | 9.612 |
| Cholesterol (mg) | 15.265 | 0.0 | 1.525 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.28 | 0.0 | 20.11 | 2.975 | 15.51 | 3.667 | 0.0 | 81.032 | 972.384 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.006 | 0.192 | 2.303 | 0.0 | 0.012 | 0.0 | 0.0 | 1.6 | 0.01 | 1.156 | 0.301 | 0.114 | 0.721 | 0.053 | 10.115 | 121.38 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.0 | 0.02 | n/a | 1.531 | n/a | n/a | n/a | n/a | n/a | 1.579 | 18.948 |
| Monounsaturated Fat (g) | 1.492 | 0.004 | 0.085 | 1.069 | 0.0 | 0.001 | 0.0 | 0.0 | 0.654 | 0.002 | 1.673 | 0.137 | 0.14 | 0.349 | 0.032 | 5.639 | 67.668 |
| Polyunsaturated (g) | 0.216 | 0.016 | 0.012 | 0.137 | 0.0 | 0.0 | 0.0 | 0.0 | 0.087 | 0.029 | 0.866 | 0.021 | 0.05 | 0.049 | 0.106 | 1.589 | 19.068 |