Receta Chicken And Spinach Roll Ups - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
7.1g 		flour
3.91g 		milk
30.5g 		cream
10.0g 		wine
9.83g 		nutmeg
0.05g 		salt
0.25g 		pepper
0.02g 		swiss cheese
9.0g 		spinach
17.01g 		chicken
26.81g 		cottage cheese
17.5g 		egg
3.67g 		parmesan cheese
4.17g 		lasagna noodles
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 1.03 0.21 0.01 0.0 0.0 0.0 2.42 0.49 4.99 1.95 0.46 1.6 2.46 16.08 192.96
Total Fat (g) 5.76 0.04 0.3 3.7 0.0 0.02 0.0 0.0 2.5 0.07 4.04 0.75 0.36 1.19 0.29 19.01 228.12
Carbohydrates (g) 0.0 2.98 1.52 0.28 0.27 0.02 0.0 0.01 0.48 0.62 0.0 0.59 0.03 0.17 14.11 21.09 253.08
Ash (g) 0.15 0.02 0.23 0.05 0.02 0.0 0.25 0.0 0.25 0.29 0.21 0.25 0.03 0.33 0.17 2.25 27.0
Calories (kcal) 50.907 14.22 12.81 34.5 8.162 0.241 0.0 0.055 34.2 3.912 57.649 17.15 5.243 17.958 70.119 327.127 3925.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.8 11.8 141.6
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 0.0 0.01 0.09 0.13 1.56
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.02 n/a 0.0 0.01 0.01 0.02 0.1 1.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.0 0.01 0.02 0.06 0.72
Lactose (g) n/a n/a 1.59 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.47 0.0 0.01 0.0 2.07 24.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.0 0.0 0.01 0.37 0.44 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 1.13 0.47 27.43 5.77 8.51 0.0 0.0 0.0 3.34 15.55 17.69 13.96 2.78 0.87 1.87 99.37 1192.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.59 0.01 0.08 0.01 0.0 0.0 0.12 0.07 0.0 0.47 0.03 0.04 0.5 2.93 35.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.01 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 1.1 13.2
Calcium (mg) 1.704 0.586 36.295 6.5 0.787 0.084 0.06 0.095 71.19 16.84 2.949 14.525 1.943 46.208 3.969 203.736 2444.832
Iron (mg) 0.0 0.18 0.01 0.0 0.04 0.0 0.0 0.01 0.02 0.46 0.24 0.01 0.07 0.04 0.62 1.7 20.4
Magnesium (mg) 0.142 0.859 3.355 0.7 1.082 0.084 0.003 0.042 3.42 13.438 5.363 1.4 0.44 1.583 10.017 41.927 503.124
Phosphorus (mg) 1.704 4.219 28.975 6.2 1.967 0.098 0.0 0.037 51.03 8.335 39.416 27.825 7.003 30.375 35.721 242.905 2914.86
Potassium (mg) 1.704 4.18 45.75 7.5 9.735 0.16 0.02 0.273 6.93 94.916 50.678 18.2 4.913 5.208 42.147 292.314 3507.768
Sodium (mg) 40.896 0.078 13.42 3.8 0.492 0.007 96.895 0.01 17.28 13.438 18.769 63.7 5.133 63.708 1.134 338.761 4065.132
Zinc (mg) 0.01 0.03 0.13 0.02 0.01 0.0 0.0 0.0 0.39 0.09 0.35 0.07 0.04 0.16 0.27 1.57 18.84
Copper (mg) 0.0 0.005 0.003 0.001 0.001 0.0 0.0 0.0 0.004 0.022 0.013 0.005 0.004 0.01 0.055 0.124 1.488
Manganese (mg) 0.0 0.027 0.0 0.0 0.012 0.001 0.0 0.001 0.001 0.153 0.005 0.0 0.001 0.004 0.174 0.38 4.56
Selenium (mcg) 0.1 1.3 1.0 0.1 0.0 0.0 0.0 0.0 1.6 0.2 3.9 1.7 1.2 0.7 11.9 23.7 284.4
Vitamin A, IU (IU) 177.429 0.0 59.78 147.0 0.0 0.047 0.0 0.065 74.7 1595.028 37.539 24.5 17.857 18.417 0.0 2152.361 25828.332
Retinol (mcg) 47.641 0.0 17.69 40.5 0.0 0.0 0.0 0.0 19.26 0.0 10.994 6.3 5.097 4.875 0.0 152.356 1828.272
Vitamin A, RAE (mcg_RAE) 48.564 0.0 17.69 41.1 0.0 0.002 0.0 0.003 19.8 79.777 11.262 6.475 5.133 5.0 0.0 234.806 2817.672
Beta Carotene (mcg) 11.218 0.0 0.61 7.2 0.0 0.007 0.0 0.034 6.3 956.983 0.0 2.1 0.367 1.292 0.0 986.11 11833.32
Vitamin E (mg) 0.16 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.03 0.35 0.08 0.01 0.04 0.01 0.02 0.82 9.84
Vitamin D (IU) 3.976 n/a 15.86 5.2 n/a n/a n/a n/a 3.96 n/a n/a n/a 1.283 n/a n/a 30.279 363.348
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 0.0 0.0 0.044 0.0 2074.88 0.0 0.0 12.137 0.0 3.402 2091.166 25093.992
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.0 0.02 n/a 0.17 0.23 2.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.8 0.4 0.0 0.0 0.0 0.0 5.3 63.6
Thiamin (mg) 0.001 0.031 0.006 0.002 0.001 0.0 0.0 0.0 0.005 0.014 0.016 0.005 0.003 0.001 0.168 0.253 3.036
Riboflavin (mg) 0.002 0.019 0.058 0.011 0.002 0.0 0.0 0.0 0.027 0.032 0.032 0.028 0.018 0.02 0.076 0.325 3.9
Niacin (mg) 0.003 0.23 0.027 0.004 0.017 0.001 0.0 0.0 0.008 0.122 1.823 0.018 0.003 0.005 1.357 3.618 43.416
Pantothenic acid (mg) 0.008 0.017 0.11 0.026 0.004 n/a 0.0 n/a 0.039 0.012 0.244 0.098 0.053 0.014 0.081 0.705 8.46
Vitamin B-6 (mg) 0.0 0.002 0.012 0.003 0.005 0.0 0.0 0.0 0.007 0.034 0.094 0.009 0.005 0.002 0.026 0.199 2.388
Folate (mcg) 0.213 7.149 1.525 0.4 0.098 0.035 0.0 0.002 0.54 32.999 1.609 2.1 1.723 0.417 44.793 93.604 1123.248
Vitamin B-12 (mcg) 0.01 0.0 0.13 0.02 0.0 0.0 0.0 0.0 0.3 0.0 0.08 0.08 0.05 0.09 0.0 0.76 9.12
Choline (mg) 1.3 0.4 5.4 1.7 0.5 0.0 0.0 0.0 1.4 3.1 16.0 3.2 9.2 0.6 2.9 45.7 548.4
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 47.407 568.884
Tryptophan (g) 0.001 0.005 0.012 0.003 n/a n/a 0.0 n/a 0.036 0.007 0.056 0.026 0.006 0.022 0.036 0.21 2.52
Threonine (g) 0.003 0.011 0.027 0.009 n/a n/a 0.0 n/a 0.094 0.02 0.206 0.088 0.021 0.061 0.087 0.627 7.524
Isoleucine (g) 0.004 0.014 0.058 0.012 n/a n/a 0.0 n/a 0.139 0.026 0.247 0.103 0.025 0.082 0.096 0.805 9.66
Leucine (g) 0.006 0.028 0.116 0.02 n/a n/a 0.0 n/a 0.266 0.037 0.362 0.196 0.04 0.155 0.187 1.413 16.956
Lysine (g) 0.005 0.009 0.088 0.016 n/a n/a 0.0 n/a 0.233 0.029 0.405 0.163 0.033 0.124 0.057 1.162 13.944
Methionine (g) 0.001 0.007 0.024 0.005 n/a n/a 0.0 n/a 0.07 0.009 0.131 0.047 0.014 0.043 0.028 0.38 4.56
Cystine (g) 0.001 0.009 0.037 0.002 n/a n/a 0.0 n/a 0.026 0.007 0.067 0.012 0.01 0.005 0.049 0.224 2.688
Phenylalanine (g) 0.003 0.02 0.052 0.01 n/a n/a 0.0 n/a 0.149 0.022 0.193 0.102 0.025 0.087 0.127 0.789 9.468
Tyrosine (g) 0.003 0.012 0.043 0.01 n/a n/a 0.0 n/a 0.152 0.019 0.161 0.105 0.018 0.097 0.045 0.665 7.98
Valine (g) 0.004 0.016 0.067 0.014 n/a n/a 0.0 n/a 0.193 0.027 0.241 0.131 0.032 0.105 0.112 0.942 11.304
Arginine (g) 0.002 0.016 0.031 0.007 n/a n/a 0.0 n/a 0.084 0.027 0.314 0.088 0.03 0.065 0.089 0.752 9.024
Histidine (g) 0.001 0.009 0.024 0.006 n/a n/a 0.0 n/a 0.096 0.01 0.145 0.058 0.011 0.045 0.057 0.463 5.556
Alanine (g) 0.002 0.013 0.034 0.007 n/a n/a 0.0 n/a 0.082 0.024 0.292 0.067 0.027 0.048 0.083 0.679 8.148
Aspartic acid (g) 0.004 0.017 0.095 0.016 n/a n/a 0.0 n/a 0.141 0.041 0.445 0.159 0.049 0.111 0.117 1.196 14.352
Glutamic acid (g) 0.013 0.136 0.238 0.043 n/a n/a 0.0 n/a 0.513 0.058 0.727 0.455 0.062 0.363 0.869 3.476 41.712
Glycine (g) 0.001 0.014 0.018 0.004 n/a n/a 0.0 n/a 0.046 0.022 0.327 0.039 0.016 0.032 0.083 0.602 7.224
Proline (g) 0.006 0.047 0.11 0.02 n/a n/a 0.0 n/a 0.332 0.019 0.244 0.215 0.019 0.193 0.297 1.5 18.0
Serine (g) 0.004 0.02 0.064 0.011 n/a n/a 0.0 n/a 0.148 0.017 0.177 0.112 0.036 0.095 0.117 0.801 9.612
Cholesterol (mg) 15.265 0.0 1.525 13.7 0.0 0.0 0.0 0.0 8.28 0.0 20.11 2.975 15.51 3.667 0.0 81.032 972.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.192 2.303 0.0 0.012 0.0 0.0 1.6 0.01 1.156 0.301 0.114 0.721 0.053 10.115 121.38
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.0 0.02 n/a 1.531 n/a n/a n/a n/a n/a 1.579 18.948
Monounsaturated Fat (g) 1.492 0.004 0.085 1.069 0.0 0.001 0.0 0.0 0.654 0.002 1.673 0.137 0.14 0.349 0.032 5.639 67.668
Polyunsaturated (g) 0.216 0.016 0.012 0.137 0.0 0.0 0.0 0.0 0.087 0.029 0.866 0.021 0.05 0.049 0.106 1.589 19.068