Receta Chicken And Tabbouleh Salad - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
purchased
236.59g |
mint
0.78g |
chicken breast
92.8g |
oil
36.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 26.76 | 0.03 | 19.35 | 0.0 | 46.13 | 138.39 |
Total Fat (g) | 5.44 | 0.01 | 8.58 | 36.33 | 50.36 | 151.08 |
Carbohydrates (g) | 129.48 | 0.07 | 0.0 | 0.0 | 129.55 | 388.65 |
Ash (g) | 1.56 | 0.02 | 0.94 | 0.0 | 2.51 | 7.53 |
Calories (kcal) | 681.37 | 0.343 | 159.616 | 321.187 | 1162.515 | 3487.545 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 73.34 | 0.67 | 64.46 | 0.0 | 138.47 | 415.41 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 |
Calcium (mg) | 35.488 | 1.55 | 10.208 | 0.0 | 47.246 | 141.738 |
Iron (mg) | 7.93 | 0.09 | 0.69 | 0.01 | 8.71 | 26.13 |
Magnesium (mg) | 108.83 | 0.491 | 23.2 | 0.0 | 132.521 | 397.563 |
Phosphorus (mg) | 385.636 | 0.467 | 161.472 | 0.0 | 547.576 | 1642.728 |
Potassium (mg) | 423.49 | 3.568 | 204.16 | 0.0 | 631.218 | 1893.654 |
Sodium (mg) | 61.513 | 0.234 | 58.464 | 0.0 | 120.21 | 360.63 |
Zinc (mg) | 2.89 | 0.01 | 0.74 | 0.0 | 3.64 | 10.92 |
Copper (mg) | 0.544 | 0.002 | 0.037 | 0.0 | 0.583 | 1.749 |
Manganese (mg) | 1.301 | 0.009 | 0.019 | n/a | 1.329 | 3.987 |
Selenium (mcg) | n/a | n/a | 15.4 | 0.0 | 15.4 | 46.2 |
Vitamin A, IU (IU) | 111.196 | 31.581 | 77.024 | 0.0 | 219.8 | 659.4 |
Retinol (mcg) | 33.122 | 0.0 | 22.272 | 0.0 | 55.394 | 166.182 |
Vitamin A, RAE (mcg_RAE) | 33.122 | 1.581 | 23.2 | 0.0 | 57.904 | 173.712 |
Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | n/a | n/a | 0.29 | 3.35 | 3.63 | 10.89 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | 0.03 | 0.09 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 |
Thiamin (mg) | 1.68 | 0.001 | 0.056 | 0.0 | 1.736 | 5.208 |
Riboflavin (mg) | 1.041 | 0.001 | 0.084 | 0.0 | 1.126 | 3.378 |
Niacin (mg) | 7.926 | 0.007 | 9.196 | 0.0 | 17.13 | 51.39 |
Pantothenic acid (mg) | 1.278 | 0.002 | 0.742 | 0.0 | 2.022 | 6.066 |
Vitamin B-6 (mg) | 0.213 | 0.001 | 0.492 | 0.0 | 0.706 | 2.118 |
Folate (mcg) | 416.393 | 0.818 | 3.712 | 0.0 | 420.922 | 1262.766 |
Vitamin B-12 (mcg) | 0.73 | 0.0 | 0.32 | 0.0 | 1.05 | 3.15 |
Choline (mg) | n/a | n/a | 62.3 | n/a | 62.3 | 186.9 |
Folic acid (mcg) | 364.343 | 0.0 | 0.0 | 0.0 | 364.343 | 1093.029 |
Tryptophan (g) | 0.331 | 0.0 | 0.223 | 0.0 | 0.554 | 1.662 |
Threonine (g) | 0.71 | 0.001 | 0.807 | 0.0 | 1.518 | 4.554 |
Isoleucine (g) | 1.017 | 0.001 | 0.984 | 0.0 | 2.002 | 6.006 |
Leucine (g) | 1.798 | 0.002 | 1.42 | 0.0 | 3.22 | 9.66 |
Lysine (g) | 0.497 | 0.001 | 1.605 | 0.0 | 2.103 | 6.309 |
Methionine (g) | 0.402 | 0.0 | 0.52 | 0.0 | 0.922 | 2.766 |
Cystine (g) | 0.757 | 0.0 | 0.251 | 0.0 | 1.008 | 3.024 |
Phenylalanine (g) | 1.278 | 0.001 | 0.761 | 0.0 | 2.04 | 6.12 |
Tyrosine (g) | 0.686 | 0.001 | 0.631 | 0.0 | 1.318 | 3.954 |
Valine (g) | 1.136 | 0.001 | 0.947 | 0.0 | 2.083 | 6.249 |
Arginine (g) | 0.97 | 0.001 | 1.197 | 0.0 | 2.168 | 6.504 |
Histidine (g) | 0.544 | 0.001 | 0.585 | 0.0 | 1.129 | 3.387 |
Alanine (g) | 0.781 | 0.001 | 1.104 | 0.0 | 1.886 | 5.658 |
Aspartic acid (g) | 1.088 | 0.003 | 1.726 | 0.0 | 2.817 | 8.451 |
Glutamic acid (g) | 9.511 | 0.003 | 2.858 | 0.0 | 12.372 | 37.116 |
Glycine (g) | 0.828 | 0.001 | 1.141 | 0.0 | 1.971 | 5.913 |
Proline (g) | 2.91 | 0.001 | 0.882 | 0.0 | 3.793 | 11.379 |
Serine (g) | 1.254 | 0.001 | 0.677 | 0.0 | 1.932 | 5.796 |
Cholesterol (mg) | 172.708 | 0.0 | 59.392 | 0.0 | 232.1 | 696.3 |
Trans Fat (g) | n/a | n/a | 0.111 | 0.937 | 1.049 | 3.147 |
Saturated Fat (g) | 0.781 | 0.001 | 2.468 | 2.7 | 5.95 | 17.85 |
Phytosterols (mg) | n/a | 0.078 | n/a | 90.833 | 90.911 | 272.733 |
Monounsaturated Fat (g) | 0.639 | 0.0 | 3.545 | 8.259 | 12.443 | 37.329 |
Polyunsaturated (g) | 2.224 | 0.003 | 1.819 | 23.668 | 27.713 | 83.139 |