Receta Chicken And Tortilla Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound Tillamook cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
28.84g 		jack cheese
56.7g 		corn tortillas
36.0g 		Total Per Serving Total for Recipe
Protein (g) 6.66 13.68 2.05 22.39 179.12
Total Fat (g) 0.36 17.69 1.03 19.07 152.56
Carbohydrates (g) 0.0 0.92 16.07 16.99 135.92
Ash (g) 0.29 n/a 0.33 0.63 5.04
Calories (kcal) 31.728 217.723 78.48 327.931 2623.448
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 21.56 22.45 16.52 60.54 484.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.32 0.61 4.88
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 2.3 18.4
Calcium (mg) 3.173 405.963 29.16 438.296 3506.368
Iron (mg) 0.21 0.42 0.44 1.07 8.56
Magnesium (mg) 8.076 14.742 25.92 48.738 389.904
Phosphorus (mg) 56.534 255.144 113.04 424.718 3397.744
Potassium (mg) 73.552 58.967 66.96 199.478 1595.824
Sodium (mg) 18.748 323.183 16.2 358.131 2865.048
Zinc (mg) 0.23 1.72 0.47 2.43 19.44
Copper (mg) 0.012 0.023 0.054 0.088 0.704
Manganese (mg) 0.006 n/a 0.119 0.125 1.0
Selenium (mcg) 5.1 8.2 2.2 15.6 124.8
Vitamin A, IU (IU) 6.057 n/a 0.72 6.777 54.216
Retinol (mcg) 1.731 127.005 0.0 128.736 1029.888
Vitamin A, RAE (mcg_RAE) 1.731 130.974 0.0 132.705 1061.64
Beta Carotene (mcg) 0.0 45.359 0.36 45.719 365.752
Vitamin E (mg) 0.04 0.15 0.1 0.29 2.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 1.08 8.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.3 2.4
Thiamin (mg) 0.02 0.011 0.032 0.064 0.512
Riboflavin (mg) 0.026 0.215 0.025 0.267 2.136
Niacin (mg) 3.228 0.051 0.54 3.819 30.552
Pantothenic acid (mg) 0.237 n/a 0.04 0.276 2.208
Vitamin B-6 (mg) 0.159 0.045 0.079 0.283 2.264
Folate (mcg) 1.154 10.206 1.8 13.16 105.28
Vitamin B-12 (mcg) 0.11 0.47 0.0 0.58 4.64
Choline (mg) 21.2 8.7 4.8 34.7 277.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 n/a 0.014 0.092 0.736
Threonine (g) 0.283 n/a 0.079 0.362 2.896
Isoleucine (g) 0.352 n/a 0.076 0.427 3.416
Leucine (g) 0.499 n/a 0.256 0.755 6.04
Lysine (g) 0.565 n/a 0.058 0.623 4.984
Methionine (g) 0.185 n/a 0.043 0.228 1.824
Cystine (g) 0.087 n/a 0.04 0.126 1.008
Phenylalanine (g) 0.265 n/a 0.104 0.37 2.96
Tyrosine (g) 0.225 n/a 0.086 0.311 2.488
Valine (g) 0.332 n/a 0.104 0.436 3.488
Arginine (g) 0.401 n/a 0.104 0.505 4.04
Histidine (g) 0.208 n/a 0.065 0.272 2.176
Alanine (g) 0.363 n/a 0.155 0.518 4.144
Aspartic acid (g) 0.594 n/a 0.144 0.738 5.904
Glutamic acid (g) 0.998 n/a 0.392 1.39 11.12
Glycine (g) 0.326 n/a 0.086 0.412 3.296
Proline (g) 0.274 n/a 0.184 0.458 3.664
Serine (g) 0.228 n/a 0.101 0.329 2.632
Cholesterol (mg) 16.729 52.163 0.0 68.892 551.136
Trans Fat (g) 0.009 n/a n/a 0.009 0.072
Saturated Fat (g) 0.095 11.136 0.162 11.393 91.144
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.087 5.114 0.248 5.449 43.592
Polyunsaturated (g) 0.081 0.527 0.511 1.119 8.952