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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Continental Mushroom, Garlic and Black Pepper Pasta and Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
204.0g 		mushrooms
145.5g 		peppers
97.58g 		tomatoes
165.62g 		water
79.0g 		milk
305.0g 		milk
122.0g 		butter
50.0g 		cheese
50.0g 		breadcrumbs
50.0g 		Total Per Serving Total for Recipe
Protein (g) 37.94 4.5 0.84 1.46 0.0 10.28 4.11 0.43 12.45 6.68 78.68 78.68
Total Fat (g) 30.72 0.49 0.17 0.33 0.0 2.96 1.18 40.56 16.57 2.65 95.63 95.63
Carbohydrates (g) 0.0 4.77 4.53 6.49 0.0 15.22 6.09 0.03 0.64 35.99 73.76 73.76
Ash (g) 1.61 1.24 0.42 0.83 0.08 2.29 0.92 1.06 1.97 1.44 11.83 11.83
Calories (kcal) 438.6 32.01 19.516 29.812 0.0 128.1 51.24 358.5 201.5 197.5 1456.778 1456.778
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 29.83 29.83 29.83
Sucrose (g) n/a 0.0 0.11 0.0 n/a 0.0 0.0 n/a 0.12 0.0 0.23 0.23
Glucose (dextrose) (g) n/a 2.15 1.13 2.07 n/a 0.0 0.0 n/a n/a 0.91 6.27 6.27
Fructose (g) n/a 0.25 1.09 2.27 n/a 0.0 0.0 n/a n/a 1.23 4.84 4.84
Lactose (g) n/a 0.0 0.0 0.0 n/a 15.86 6.34 n/a 0.12 0.0 22.32 22.32
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.08 0.96 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.62 134.49 91.62 156.51 78.92 274.26 109.7 7.94 18.38 3.26 1009.68 1009.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.4 2.34 4.36 0.0 15.86 6.34 0.03 0.26 3.1 34.69 34.69
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.7 2.0 0.0 0.0 0.0 0.0 0.0 2.3 7.4 7.4
Calcium (mg) 22.44 4.365 9.758 16.562 2.37 362.95 145.18 12.0 360.5 91.5 1027.625 1027.625
Iron (mg) 1.84 0.73 0.33 0.45 0.0 0.09 0.04 0.01 0.34 2.42 6.24 6.24
Magnesium (mg) 40.8 13.095 9.758 18.218 0.79 33.55 13.42 1.0 14.0 21.5 166.131 166.131
Phosphorus (mg) 299.88 125.13 19.516 39.749 0.0 289.75 115.9 12.0 256.0 82.5 1240.425 1240.425
Potassium (mg) 385.56 462.69 170.765 392.519 0.0 457.5 183.0 12.0 49.0 98.0 2211.034 2211.034
Sodium (mg) 142.8 7.275 2.927 8.281 3.16 134.2 53.68 288.0 310.5 366.0 1316.823 1316.823
Zinc (mg) 2.67 0.76 0.13 0.28 0.01 1.28 0.51 0.05 1.56 0.73 7.96 7.96
Copper (mg) 0.102 0.466 0.068 0.099 0.008 0.031 0.012 0.0 0.015 0.13 0.931 0.931
Manganese (mg) 0.041 0.073 0.117 0.182 0.0 0.0 0.0 0.0 0.005 0.46 0.878 0.878
Selenium (mcg) 29.4 13.5 0.0 0.0 0.0 10.1 4.0 0.5 7.0 12.6 77.0 77.0
Vitamin A, IU (IU) 285.6 0.0 361.046 1379.615 0.0 597.8 239.12 1249.5 501.0 0.0 4613.681 4613.681
Retinol (mcg) 83.64 0.0 0.0 0.0 0.0 176.9 70.76 335.5 129.0 0.0 795.8 795.8
Vitamin A, RAE (mcg_RAE) 85.68 0.0 17.564 69.56 0.0 176.9 70.76 342.0 132.5 0.0 894.965 894.965
Beta Carotene (mcg) 0.0 0.0 202.966 743.634 0.0 6.1 2.44 79.0 42.5 0.0 1076.64 1076.64
Vitamin E (mg) 0.61 0.01 0.36 0.89 0.0 0.03 0.01 1.16 0.15 0.04 3.27 3.27
Vitamin D (IU) n/a 26.19 n/a n/a 0.0 158.6 63.44 28.0 6.0 n/a 282.23 282.23
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.0 332.748 203.713 0.0 0.0 0.0 0.0 0.0 0.0 536.46 536.46
Tocopherol, beta (mg) n/a 0.01 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.05 0.05
Tocopherol, gamma (mg) n/a 0.01 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.38 0.59 0.59
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.1 0.1
Vitamin C (mg) 3.3 3.1 78.5 21.0 0.0 0.0 0.0 0.0 0.0 0.0 105.8 105.8
Thiamin (mg) 0.122 0.116 0.059 0.066 0.0 0.061 0.024 0.005 0.015 0.485 0.954 0.954
Riboflavin (mg) 0.245 0.582 0.029 0.033 0.0 0.58 0.232 0.015 0.19 0.2 2.105 2.105
Niacin (mg) 13.872 5.253 0.468 0.977 0.0 0.275 0.11 0.02 0.04 3.315 24.329 24.329
Pantothenic acid (mg) 1.856 2.183 0.098 0.149 0.0 1.098 0.439 0.055 0.205 0.275 6.358 6.358
Vitamin B-6 (mg) 0.714 0.146 0.215 0.132 0.0 0.122 0.049 0.0 0.035 0.06 1.472 1.472
Folate (mcg) 12.24 23.28 9.758 24.843 0.0 15.25 6.1 1.5 9.0 53.5 155.471 155.471
Vitamin B-12 (mcg) 0.63 0.06 0.0 0.0 0.0 1.34 0.54 0.09 0.42 0.18 3.24 3.24
Choline (mg) 121.8 25.2 5.4 11.1 0.0 54.0 21.6 9.4 8.3 7.3 264.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41.0 41.0
Tryptophan (g) 0.428 0.058 0.01 0.017 n/a 0.122 0.049 0.005 0.16 0.08 0.929 0.929
Threonine (g) 1.571 0.16 0.039 0.05 n/a 0.275 0.11 0.02 0.445 0.215 2.884 2.884
Isoleucine (g) 1.877 0.116 0.02 0.033 n/a 0.58 0.232 0.025 0.775 0.27 3.927 3.927
Leucine (g) 2.754 0.175 0.039 0.05 n/a 1.159 0.464 0.04 1.195 0.48 6.355 6.355
Lysine (g) 3.08 0.16 0.039 0.05 n/a 0.885 0.354 0.035 1.035 0.215 5.852 5.852
Methionine (g) 1.0 0.044 0.01 0.017 n/a 0.244 0.098 0.01 0.325 0.115 1.861 1.861
Cystine (g) 0.51 0.015 0.01 0.017 n/a 0.366 0.146 0.005 0.065 0.14 1.273 1.273
Phenylalanine (g) 1.469 0.131 0.088 0.116 n/a 0.519 0.207 0.02 0.655 0.33 3.534 3.534
Tyrosine (g) 1.224 0.058 0.01 0.017 n/a 0.427 0.171 0.02 0.6 0.2 2.726 2.726
Valine (g) 1.836 0.335 0.039 0.033 n/a 0.671 0.268 0.03 0.83 0.3 4.342 4.342
Arginine (g) 2.387 0.116 0.029 0.033 n/a 0.305 0.122 0.015 0.47 0.275 3.753 3.753
Histidine (g) 1.102 0.087 0.01 0.017 n/a 0.244 0.098 0.01 0.435 0.15 2.152 2.152
Alanine (g) 2.224 0.291 0.039 0.05 n/a 0.336 0.134 0.015 0.35 0.24 3.678 3.678
Aspartic acid (g) 3.386 0.291 0.205 0.232 n/a 0.946 0.378 0.03 0.8 0.385 6.653 6.653
Glutamic acid (g) 5.528 0.495 0.185 0.712 n/a 2.379 0.952 0.09 3.045 2.06 15.446 15.446
Glycine (g) 2.489 0.131 0.029 0.033 n/a 0.183 0.073 0.01 0.215 0.245 3.408 3.408
Proline (g) 1.856 0.116 0.02 0.033 n/a 1.098 0.439 0.04 1.405 0.685 5.693 5.693
Serine (g) 1.346 0.131 0.049 0.05 n/a 0.641 0.256 0.025 0.73 0.33 3.558 3.558
Cholesterol (mg) 153.0 0.0 0.0 0.0 0.0 15.25 6.1 107.5 52.5 0.0 334.35 334.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.792 0.058 0.059 0.05 0.0 1.922 0.769 25.685 10.545 0.6 48.479 48.479
Phytosterols (mg) n/a n/a 8.782 11.593 n/a n/a n/a n/a n/a 4.0 24.376 24.376
Monounsaturated Fat (g) 12.73 0.0 0.01 0.05 0.0 0.854 0.342 10.51 4.695 0.51 29.7 29.7
Polyunsaturated (g) 6.589 0.204 0.059 0.132 0.0 0.122 0.049 1.52 0.47 1.03 10.175 10.175