| Chicken & Vegetables |
1/4 chicken |
$0.98 per pound
|
$0.98 |
| 1/2 lb red potatoes cut in 1/2" pcs |
2 oz |
$1.09 per pound
|
$0.14 |
| 3 c. broccoli florets fresh |
3/4 cup |
$0.99 per pound
|
$0.15 |
| 3 c. cauliflower flowerets fresh |
3/4 cup |
$1.49 per pound
|
$0.25 |
| 3 x boneless skinless chicken breast halves cut into 1" pcs |
3/4 chicken breast |
$2.99 per pound
|
$0.35 |
| 1/8 tsp salt Sauce |
0.03 teaspoon |
$2.39 per 14 1/2 ounces
|
$0.00 |
| 1 1/4 c. skim lowfat milk |
1/4 cup |
$3.69 per 1/2 gallons
|
$0.14 |
| 5 tsp cornstarch |
1 1/4 teaspoons |
$2.89 per 16 ounces
|
$0.02 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp nutmeg |
0.06 teaspoon |
n/a
|
|
| 3 ounce cheddar cheese, lowfat cut into 1/2 in pieces |
3/4 oz |
$6.99 per 32 ounces
|
$0.16 |
| 1 dsh cayenne pepper if you like |
1/4 pinch |
$3.65 per 3 ounces
|
$0.00 |
| Total per Serving |
$2.20 |
| Total Recipe |
$8.81 |
Suggestions?