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Receta Chicken And Vegetables With Light And Creamy Cheese Sauce

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Raciónes: 4

Ingredientes

Cost per serving $2.20 view details

Direcciones

  1. In Dutch oven, bring 2 c. water to a boil. Add in potatoes, broccoli and cauliflower; return to a boil. Reduce heat to medium; cover and cook 6 to 8 min or possibly till potatoes are tender, stirring once. Meanwhile, spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat till warm. Sprinkle chicken with 1/8 tsp. salt. Add in chicken to skillet; cook and stir 6 to 8 min or possibly till no longer pink.
  2. Drain vegetable; place on serving platter. Arrange chicken evening over vegetables. Cover with foil to keep hot. In small bowl, combine lowfat milk, cornstarch, 1/2 tsp. salt and nutmeg; blend well. Add in to drippings in skillet; cook and stir over medium high heat till thickened. Remove from heat stir in cheese spread and grnd red pepper till cheese spread is completely melted. Pour over chicken and vegetables.
  3. 4 servings
  4. NOTES : (The

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Nutrition Facts

Amount Per Serving %DV
Serving Size 644g
Recipe makes 4 servings
Calories 935  
Calories from Fat 493 53%
Total Fat 54.91g 69%
Saturated Fat 18.3g 73%
Trans Fat 0.01g  
Cholesterol 275mg 92%
Sodium 755mg 31%
Potassium 1443mg 41%
Total Carbs 30.1g 8%
Dietary Fiber 5.7g 19%
Sugars 6.01g 4%
Protein 78.44g 126%
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