Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vegetables
71.0g 		chicken
308.38g 		potatoes
56.7g 		broccoli
41.63g 		cauliflower
29.25g 		chicken breast
34.61g 		salt sauce
0.18g 		milk
76.56g 		cornstarch
3.33g 		salt
0.75g 		nutmeg
0.28g 		cheddar cheese
21.26g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 2.36 57.36 1.07 1.17 0.58 7.99 0.0 2.58 0.01 0.0 0.0 5.29 0.01 78.44 313.76
Total Fat (g) 0.37 46.44 0.08 0.15 0.03 0.43 0.0 0.06 0.0 0.0 0.28 7.05 0.02 54.91 219.64
Carbohydrates (g) 9.56 0.0 9.02 2.76 1.55 0.0 0.04 3.8 3.04 0.0 0.0 0.27 0.06 30.1 120.4
Ash (g) 0.43 2.44 0.62 0.36 0.21 0.35 0.02 0.57 0.0 0.75 0.0 0.84 0.01 6.59 26.36
Calories (kcal) 45.44 663.017 39.69 14.155 7.313 38.074 0.185 26.031 12.697 0.0 2.497 85.688 0.35 935.136 3740.544
Starch (g) n/a n/a 7.57 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.57 30.28
Sucrose (g) n/a n/a 0.16 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.23 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.43 1.72
Fructose (g) n/a n/a 0.18 0.28 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a 0.0 0.09 n/a n/a n/a 3.9 n/a n/a n/a 0.05 n/a 4.03 16.12
Maltose (g) n/a n/a 0.0 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.28 203.5 45.9 37.18 26.88 25.88 0.12 69.55 0.28 0.0 0.0 7.81 0.01 475.39 1901.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.57 0.71 0.7 0.0 0.02 3.9 0.0 0.0 0.0 0.11 0.01 6.01 24.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 1.0 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 17.75 33.922 5.67 19.567 6.435 3.807 0.036 95.703 0.067 0.18 0.0 153.303 0.163 336.602 1346.408
Iron (mg) 0.67 2.78 0.41 0.3 0.13 0.25 0.0 0.02 0.02 0.0 0.0 0.14 0.01 4.74 18.96
Magnesium (mg) 17.04 61.676 12.474 8.743 4.388 9.692 0.021 8.422 0.1 0.008 0.0 5.954 0.167 128.683 514.732
Phosphorus (mg) 41.89 453.319 34.587 27.477 12.87 67.841 0.092 77.328 0.433 0.0 0.0 108.864 0.322 825.024 3300.096
Potassium (mg) 150.52 582.838 257.985 131.559 88.628 88.262 0.657 119.438 0.1 0.06 0.0 20.837 2.215 1443.098 5772.392
Sodium (mg) 33.37 215.866 3.402 13.739 8.775 22.498 2.375 32.156 0.3 290.685 0.0 132.04 0.033 755.239 3020.956
Zinc (mg) 0.32 4.04 0.19 0.17 0.08 0.28 0.0 0.32 0.0 0.0 0.0 0.66 0.0 6.06 24.24
Copper (mg) 0.064 0.154 0.074 0.021 0.012 0.014 0.0 0.008 0.002 0.0 n/a 0.006 0.0 0.355 1.42
Manganese (mg) 0.17 0.062 0.079 0.087 0.047 0.007 n/a 0.0 0.002 0.001 n/a 0.002 0.002 0.459 1.836
Selenium (mcg) 0.3 44.4 0.3 1.0 0.2 6.2 0.0 2.4 0.1 0.0 0.0 3.0 0.0 57.8 231.2
Vitamin A, IU (IU) 3605.38 431.732 3.969 259.37 3.803 7.269 1.207 156.188 0.0 0.0 0.0 213.05 45.771 4727.738 18910.952
Retinol (mcg) 0.0 126.436 0.0 0.0 0.0 2.077 0.0 46.703 0.0 0.0 0.0 54.857 0.0 230.073 920.292
Vitamin A, RAE (mcg_RAE) 180.34 129.52 0.0 12.906 0.293 2.077 0.06 46.703 0.0 0.0 0.0 56.346 2.289 430.533 1722.132
Beta Carotene (mcg) n/a 0.0 2.268 150.293 2.34 0.0 0.714 0.0 0.0 0.0 0.0 18.073 24.024 197.712 790.848
Vitamin E (mg) n/a 0.93 0.01 0.32 0.02 0.04 0.0 0.01 0.0 0.0 0.0 0.06 0.03 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 31.391 n/a n/a n/a 2.552 n/a 33.942 135.768
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 22.754 0.0 0.0 0.0 0.0 0.0 0.0 22.754 91.016
Lutein + zeaxanthin (mcg) n/a 0.0 11.907 584.104 9.653 0.0 0.002 0.0 0.0 0.0 0.0 0.0 14.473 620.138 2480.552
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 0.06 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.4 4.9 4.9 37.1 13.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 68.4 273.6
Thiamin (mg) 0.085 0.185 0.045 0.029 0.018 0.024 0.0 0.038 0.0 0.0 0.0 0.006 0.0 0.432 1.728
Riboflavin (mg) 0.064 0.37 0.017 0.05 0.018 0.031 0.0 0.138 0.0 0.0 0.0 0.081 0.001 0.769 3.076
Niacin (mg) 0.888 20.97 0.652 0.266 0.155 3.873 0.003 0.069 0.0 0.0 0.0 0.017 0.01 26.902 107.608
Pantothenic acid (mg) 0.114 2.806 0.159 0.237 0.19 0.284 n/a 0.276 0.0 0.0 0.0 0.087 n/a 4.153 16.612
Vitamin B-6 (mg) 0.071 1.079 0.096 0.075 0.064 0.19 0.0 0.031 0.0 0.0 0.0 0.015 0.003 1.625 6.5
Folate (mcg) 20.59 18.503 10.206 26.228 16.673 1.385 0.016 3.828 0.0 0.0 0.0 3.827 0.117 101.372 405.488
Vitamin B-12 (mcg) 0.0 0.96 0.0 0.0 0.0 0.13 0.0 0.41 0.0 0.0 0.0 0.18 0.0 1.67 6.68
Choline (mg) n/a 184.1 9.3 7.8 13.2 25.4 0.0 11.9 0.0 0.0 n/a 3.5 0.1 255.4 1021.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.648 0.011 0.012 0.009 0.093 n/a 0.031 0.0 0.0 0.0 0.068 n/a 0.894 3.576
Threonine (g) 0.092 2.375 0.034 0.037 0.02 0.339 n/a 0.061 0.0 0.0 0.0 0.189 n/a 3.149 12.596
Isoleucine (g) 0.114 2.837 0.034 0.033 0.023 0.422 n/a 0.115 0.0 0.0 0.0 0.33 n/a 3.908 15.632
Leucine (g) 0.156 4.163 0.051 0.054 0.035 0.599 n/a 0.253 0.001 0.0 0.0 0.508 n/a 5.821 23.284
Lysine (g) 0.142 4.657 0.051 0.058 0.032 0.678 n/a 0.191 0.0 0.0 0.0 0.44 n/a 6.25 25.0
Methionine (g) 0.028 1.511 0.017 0.017 0.009 0.222 n/a 0.046 0.0 0.0 0.0 0.138 n/a 1.988 7.952
Cystine (g) 0.021 0.771 0.011 0.012 0.006 0.104 n/a 0.092 0.0 0.0 0.0 0.028 n/a 1.046 4.184
Phenylalanine (g) 0.099 2.22 0.091 0.05 0.02 0.318 n/a 0.115 0.0 0.0 0.0 0.279 n/a 3.193 12.772
Tyrosine (g) 0.064 1.85 0.017 0.021 0.012 0.27 n/a 0.115 0.0 0.0 0.0 0.255 n/a 2.604 10.416
Valine (g) 0.121 2.775 0.051 0.054 0.029 0.398 n/a 0.138 0.0 0.0 0.0 0.353 n/a 3.92 15.68
Arginine (g) 0.163 3.608 0.051 0.079 0.029 0.481 n/a 0.054 0.0 0.0 0.0 0.2 n/a 4.666 18.664
Histidine (g) 0.064 1.665 0.017 0.025 0.012 0.249 n/a 0.061 0.0 0.0 0.0 0.185 n/a 2.279 9.116
Alanine (g) 0.099 3.361 0.034 0.042 0.029 0.436 n/a 0.077 0.001 0.0 0.0 0.149 n/a 4.228 16.912
Aspartic acid (g) 0.249 5.119 0.232 0.137 0.067 0.713 n/a 0.184 0.001 0.0 0.0 0.34 n/a 7.042 28.168
Glutamic acid (g) 0.327 8.357 0.153 0.225 0.076 1.198 n/a 0.513 0.002 0.0 0.0 1.295 n/a 12.145 48.58
Glycine (g) 0.085 3.762 0.028 0.037 0.018 0.391 n/a 0.038 0.0 0.0 0.0 0.091 n/a 4.452 17.808
Proline (g) 0.057 2.806 0.028 0.046 0.026 0.329 n/a 0.26 0.001 0.0 0.0 0.597 n/a 4.151 16.604
Serine (g) 0.114 2.035 0.04 0.05 0.029 0.273 n/a 0.13 0.0 0.0 0.0 0.31 n/a 2.982 11.928
Cholesterol (mg) 0.0 231.285 0.0 0.0 0.0 20.075 0.0 1.531 0.0 0.0 0.0 22.326 0.0 275.217 1100.868
Trans Fat (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.071 13.291 0.017 0.017 0.006 0.114 0.0 0.038 0.0 0.0 0.254 4.484 0.004 18.297 73.188
Phytosterols (mg) n/a n/a n/a n/a 5.265 n/a n/a n/a n/a 0.0 0.0 n/a 0.091 5.356 21.424
Monounsaturated Fat (g) 0.021 19.243 0.0 0.004 0.003 0.104 0.0 0.015 0.001 0.0 0.014 1.997 0.003 21.404 85.616
Polyunsaturated (g) 0.17 9.961 0.034 0.017 0.015 0.097 0.0 0.0 0.001 0.0 0.0 0.2 0.009 10.504 42.016