| 2/3 c. sliced almonds |
1 tablespoon |
$4.79 per 6 ounces
|
$0.29 |
| 1/2 c. wheat berries see * Note Coarse salt to taste |
1 tablespoon |
$2.99 per 6 ounces
|
$0.21 |
| 2 3/4 c. water |
1/3 cup |
n/a
|
|
| 1/2 c. dry cranberries |
1 tablespoon |
$1.99 per pound
|
$0.04 |
| 1 tsp balsamic vinegar |
1/6 teaspoon |
$6.59 per 17 fluid ounces
|
$0.01 |
| 1 Tbsp. red wine vinegar plus |
1/2 teaspoon |
$3.39 per 12 fluid ounces
|
$0.02 |
| 1 tsp red wine vinegar |
1/6 teaspoon |
$3.39 per 12 fluid ounces
|
$0.01 |
| 3 1/2 Tbsp. extra-virgin extra virgin olive oil |
1 3/4 teaspoons |
$5.99 per 16 fluid ounces
|
$0.11 |
| 3 Tbsp. chopped red onion Freshly-grnd black pepper to taste |
1 1/2 teaspoons |
$0.99 per pound
|
$0.02 |
| 3 c. diced roasted skinless chicken pcs |
1/2 cup |
$0.98 per pound
|
$0.26 |
| 1 lrg tart red apple cored, and cut into 1/2" dice |
1/6 apple |
$1.46 per pound
|
$0.12 |
| 4 c. crisp chilled romaine lettuce thinly sliced, (use inner leaves, halve lengthwise) |
2/3 cup |
$2.19 per item
|
$0.11 |
| Total per Serving |
$1.19 |
| Total Recipe |
$7.15 |
Suggestions?