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Receta Chicken and Wild Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken stock
118.29g 		water
59.25g 		wild rice
10.0g 		onion
6.0g 		butter
14.13g 		flour
11.72g 		salt
0.0g 		pepper
0.0g 		half
60.5g 		chicken
154.19g 		bacon
3.63g 		bell pepper
12.2g 		sherry
1.23g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.0 1.47 0.11 0.12 1.21 n/a n/a 1.79 28.68 0.42 0.12 0.0 35.11 280.88
Total Fat (g) 0.12 0.0 0.11 0.01 11.46 0.11 n/a n/a 6.96 23.22 1.63 0.04 0.0 43.66 349.28
Carbohydrates (g) 0.47 0.0 7.49 0.44 0.01 8.94 n/a n/a 2.6 0.0 0.02 0.74 0.17 20.88 167.04
Ash (g) 0.83 0.06 0.15 0.05 0.3 0.06 n/a n/a 0.41 1.22 0.09 0.06 n/a 3.21 25.68
Calories (kcal) 8.281 0.0 35.7 1.92 101.276 42.656 n/a n/a 78.65 331.509 16.603 3.781 1.966 622.341 4978.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a 0.24 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.28 2.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 115.69 59.19 0.78 5.39 2.24 1.4 n/a n/a 48.74 101.75 1.46 11.25 0.87 348.75 2790.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.14 0.01 0.03 n/a n/a 0.1 0.0 0.0 0.51 0.1 1.13 9.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.6 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.8 14.4
Calcium (mg) 7.098 1.778 2.1 4.32 3.39 1.758 n/a n/a 63.525 16.961 0.218 0.854 0.098 102.098 816.784
Iron (mg) 0.24 0.0 0.2 0.09 0.0 0.54 n/a n/a 0.04 1.39 0.02 0.05 0.0 2.57 20.56
Magnesium (mg) 1.183 0.593 17.7 1.2 0.283 2.578 n/a n/a 6.05 30.838 0.435 1.464 0.111 62.433 499.464
Phosphorus (mg) 15.378 0.0 43.3 2.22 3.39 12.656 n/a n/a 57.475 226.659 6.815 3.171 0.111 371.176 2969.408
Potassium (mg) 94.635 0.0 42.7 16.56 3.39 12.539 n/a n/a 78.65 291.419 7.54 25.737 1.13 574.3 4594.4
Sodium (mg) 186.904 2.37 0.7 0.96 81.36 0.234 n/a n/a 24.805 107.933 30.196 0.488 0.111 436.061 3488.488
Zinc (mg) 0.08 0.01 0.6 0.02 0.01 0.08 n/a n/a 0.31 2.02 0.04 0.03 0.0 3.21 25.68
Copper (mg) 0.035 0.006 0.052 0.005 0.0 0.016 n/a n/a 0.006 0.077 0.003 0.002 0.001 0.203 1.624
Manganese (mg) 0.059 0.0 0.133 0.01 0.0 0.08 n/a n/a 0.0 0.031 0.001 0.013 n/a 0.326 2.608
Selenium (mcg) 0.0 0.0 0.3 0.0 0.1 4.0 n/a n/a 1.1 22.2 0.7 0.0 0.0 28.5 228.0
Vitamin A, IU (IU) 0.0 0.0 1.9 59.82 352.984 0.0 n/a n/a 214.17 215.866 1.341 381.904 n/a 1227.985 9823.88
Retinol (mcg) 0.0 0.0 0.0 0.0 94.779 0.0 n/a n/a 57.475 63.218 0.399 0.0 0.0 215.87 1726.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 3.0 96.615 0.0 n/a n/a 58.685 64.76 0.399 19.15 0.0 242.709 1941.672
Beta Carotene (mcg) 0.0 0.0 1.1 35.88 22.318 0.0 n/a n/a 13.31 0.0 0.0 198.087 0.0 270.695 2165.56
Vitamin E (mg) 0.0 0.0 0.08 0.03 0.33 0.01 n/a n/a 0.2 0.46 0.01 0.19 0.0 1.31 10.48
Vitamin D (IU) n/a 0.0 n/a n/a 7.91 n/a n/a n/a n/a n/a n/a n/a n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.0 68.22 0.0 2.109 n/a n/a 0.0 0.0 0.0 6.221 0.0 98.55 788.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.02 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.3 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.5 2.5 0.0 15.6 0.0 28.0 224.0
Thiamin (mg) 0.0 0.0 0.012 0.004 0.001 0.093 n/a n/a 0.024 0.093 0.01 0.006 0.0 0.243 1.944
Riboflavin (mg) 0.012 0.0 0.026 0.005 0.004 0.057 n/a n/a 0.091 0.185 0.004 0.011 0.0 0.395 3.16
Niacin (mg) 0.603 0.0 0.673 0.032 0.006 0.691 n/a n/a 0.048 10.485 0.139 0.12 0.003 12.799 102.392
Pantothenic acid (mg) 0.012 0.0 0.107 0.005 0.016 0.052 n/a n/a 0.175 1.403 0.019 0.039 n/a 1.827 14.616
Vitamin B-6 (mg) 0.012 0.0 0.039 0.004 0.0 0.005 n/a n/a 0.024 0.54 0.008 0.035 0.0 0.666 5.328
Folate (mcg) 0.0 0.0 9.5 3.84 0.424 21.445 n/a n/a 1.815 9.251 0.073 5.611 0.0 51.959 415.672
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.2 0.48 0.03 0.0 0.0 0.77 6.16
Choline (mg) n/a 0.0 3.5 0.3 2.7 1.2 n/a n/a 11.3 92.1 1.7 0.7 0.1 113.5 908.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.047 n/a n/a 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) n/a n/a 0.018 0.001 0.001 0.015 n/a n/a 0.024 0.324 0.004 0.001 n/a 0.389 3.112
Threonine (g) n/a n/a 0.047 0.004 0.006 0.033 n/a n/a 0.079 1.187 0.016 0.005 n/a 1.377 11.016
Isoleucine (g) n/a n/a 0.062 0.005 0.007 0.042 n/a n/a 0.109 1.419 0.02 0.002 n/a 1.666 13.328
Leucine (g) n/a n/a 0.102 0.007 0.011 0.083 n/a n/a 0.175 2.082 0.033 0.005 n/a 2.498 19.984
Lysine (g) n/a n/a 0.063 0.005 0.01 0.027 n/a n/a 0.145 2.328 0.035 0.005 n/a 2.618 20.944
Methionine (g) n/a n/a 0.044 0.001 0.003 0.021 n/a n/a 0.042 0.756 0.009 0.001 n/a 0.878 7.024
Cystine (g) n/a n/a 0.017 n/a 0.001 0.026 n/a n/a 0.018 0.385 0.005 0.002 n/a 0.455 3.64
Phenylalanine (g) n/a n/a 0.072 0.004 0.006 0.061 n/a n/a 0.085 1.11 0.017 0.006 n/a 1.36 10.88
Tyrosine (g) n/a n/a 0.062 0.003 0.006 0.036 n/a n/a 0.085 0.925 0.013 0.001 n/a 1.131 9.048
Valine (g) n/a n/a 0.086 0.005 0.008 0.049 n/a n/a 0.121 1.388 0.022 0.004 n/a 1.683 13.464
Arginine (g) n/a n/a 0.114 0.008 0.004 0.049 n/a n/a 0.067 1.804 0.027 0.005 n/a 2.078 16.624
Histidine (g) n/a n/a 0.038 0.002 0.003 0.027 n/a n/a 0.048 0.833 0.016 0.002 n/a 0.969 7.752
Alanine (g) n/a n/a 0.083 0.005 0.004 0.039 n/a n/a 0.061 1.681 0.027 0.004 n/a 1.902 15.216
Aspartic acid (g) n/a n/a 0.142 0.01 0.008 0.052 n/a n/a 0.139 2.56 0.04 0.034 n/a 2.985 23.88
Glutamic acid (g) n/a n/a 0.257 0.023 0.025 0.408 n/a n/a 0.375 4.179 0.062 0.026 n/a 5.354 42.832
Glycine (g) n/a n/a 0.067 0.005 0.003 0.043 n/a n/a 0.036 1.881 0.029 0.004 n/a 2.069 16.552
Proline (g) n/a n/a 0.052 0.007 0.011 0.141 n/a n/a 0.175 1.403 0.023 0.002 n/a 1.815 14.52
Serine (g) n/a n/a 0.078 0.005 0.007 0.061 n/a n/a 0.097 1.018 0.016 0.006 n/a 1.287 10.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.369 0.0 n/a n/a 22.385 115.643 2.465 0.0 0.0 170.861 1366.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.016 0.002 7.256 0.019 n/a n/a 4.332 6.646 0.543 0.004 0.0 18.852 150.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.059 0.0 0.016 0.002 2.969 0.011 n/a n/a 2.009 9.621 0.727 0.0 0.0 15.413 123.304
Polyunsaturated (g) 0.024 0.0 0.068 0.004 0.429 0.048 n/a n/a 0.26 4.98 0.182 0.009 0.0 6.005 48.04