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Receta Chicken Any Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Flour & water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
77.11g 		tomatoes
79.69g 		potatoes
93.19g 		carrots
22.62g 		onion
16.5g 		celery
11.87g 		peas
23.67g 		pepper
0.0g 		salt
0.0g 		water
4.94g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.73 1.88 0.21 0.18 0.08 1.24 n/a n/a 0.0 n/a 18.66 111.96
Total Fat (g) 11.61 0.15 0.08 0.05 0.02 0.02 0.09 n/a n/a 0.0 n/a 12.03 72.18
Carbohydrates (g) 0.0 4.93 16.28 2.17 1.54 0.35 3.22 n/a n/a 0.0 n/a 28.5 171.0
Ash (g) 0.61 0.93 1.01 0.22 0.06 0.09 0.18 n/a n/a 0.0 n/a 3.1 18.6
Calories (kcal) 165.788 20.719 71.754 9.275 6.6 1.899 18.223 n/a n/a 0.0 n/a 294.258 1765.548
Starch (g) n/a n/a 14.39 0.32 0.0 0.0 0.99 n/a n/a n/a n/a 15.7 94.2
Sucrose (g) n/a 0.02 0.16 0.81 0.16 0.01 1.09 n/a n/a n/a n/a 2.25 13.5
Glucose (dextrose) (g) n/a 1.3 0.31 0.13 0.33 0.07 0.02 n/a n/a n/a n/a 2.15 12.9
Fructose (g) n/a 1.5 0.25 0.12 0.21 0.06 0.06 n/a n/a n/a n/a 2.21 13.26
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 50.89 72.95 73.93 19.97 14.7 11.32 18.93 n/a n/a 4.93 n/a 267.63 1605.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.81 0.73 1.07 0.7 0.22 1.18 n/a n/a 0.0 n/a 6.7 40.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.08 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.8 2.1 0.6 0.3 0.2 1.1 n/a n/a 0.0 n/a 5.0 30.0
Calcium (mg) 8.482 27.094 11.183 7.465 3.795 4.747 5.207 n/a n/a 0.148 n/a 68.12 408.72
Iron (mg) 0.69 1.06 0.73 0.07 0.03 0.02 0.36 n/a n/a 0.0 n/a 2.97 17.82
Magnesium (mg) 15.422 9.563 21.433 2.715 1.65 1.305 6.153 n/a n/a 0.049 n/a 58.29 349.74
Phosphorus (mg) 113.353 15.938 53.117 7.917 4.785 2.848 19.407 n/a n/a 0.0 n/a 217.364 1304.184
Potassium (mg) 145.74 164.955 392.319 72.387 24.09 30.853 36.21 n/a n/a 0.0 n/a 866.554 5199.324
Sodium (mg) 53.978 176.111 5.591 15.608 0.66 9.493 25.56 n/a n/a 0.198 n/a 287.199 1723.194
Zinc (mg) 1.01 0.14 0.27 0.05 0.03 0.02 0.19 n/a n/a 0.0 n/a 1.71 10.26
Copper (mg) 0.039 0.088 0.103 0.011 0.007 0.005 0.028 n/a n/a 0.0 n/a 0.28 1.68
Manganese (mg) 0.015 0.048 0.14 0.032 0.021 0.012 0.08 n/a n/a 0.0 n/a 0.348 2.088
Selenium (mcg) 11.1 0.5 0.3 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a 12.5 75.0
Vitamin A, IU (IU) 107.955 137.064 1.864 3779.036 0.33 53.281 487.06 n/a n/a 0.0 n/a 4566.591 27399.546
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 31.615 189.69
Vitamin A, RAE (mcg_RAE) 32.387 7.172 0.0 188.884 0.0 2.611 24.377 n/a n/a 0.0 n/a 255.43 1532.58
Beta Carotene (mcg) 0.0 82.079 0.932 1874.136 0.165 32.04 289.917 n/a n/a 0.0 n/a 2279.269 13675.614
Vitamin E (mg) 0.23 0.66 0.01 0.15 0.0 0.03 0.0 n/a n/a 0.0 n/a 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 3257.659 0.0 0.226 0.0 0.0 0.0 n/a n/a 0.0 n/a 3257.885 19547.31
Lutein + zeaxanthin (mcg) 0.0 100.407 7.455 57.909 0.66 33.583 556.64 n/a n/a 0.0 n/a 756.654 4539.924
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.16 0.0 0.0 0.0 0.0 0.18 n/a n/a n/a n/a 0.34 2.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 6.3 18.4 1.3 1.2 0.4 4.3 n/a n/a 0.0 n/a 33.1 198.6
Thiamin (mg) 0.046 0.04 0.075 0.016 0.008 0.002 0.062 n/a n/a 0.0 n/a 0.249 1.494
Riboflavin (mg) 0.093 0.032 0.028 0.014 0.005 0.007 0.024 n/a n/a 0.0 n/a 0.202 1.212
Niacin (mg) 5.244 0.566 0.978 0.222 0.02 0.038 0.407 n/a n/a 0.0 n/a 7.474 44.844
Pantothenic acid (mg) 0.702 0.088 0.28 0.061 0.02 0.03 0.13 n/a n/a 0.0 n/a 1.31 7.86
Vitamin B-6 (mg) 0.27 0.016 0.28 0.032 0.02 0.008 0.019 n/a n/a 0.0 n/a 0.644 3.864
Folate (mcg) 4.627 3.984 14.91 4.298 3.135 4.272 12.543 n/a n/a 0.0 n/a 47.769 286.614
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.24 1.44
Choline (mg) 46.0 8.3 11.3 2.0 1.0 0.7 6.4 n/a n/a 0.0 n/a 75.7 454.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.162 0.008 0.028 0.002 0.002 0.001 0.009 n/a n/a n/a n/a 0.212 1.272
Threonine (g) 0.594 0.016 0.075 0.043 0.003 0.002 0.047 n/a n/a n/a n/a 0.78 4.68
Isoleucine (g) 0.709 0.016 0.075 0.018 0.002 0.002 0.045 n/a n/a n/a n/a 0.867 5.202
Leucine (g) 1.041 0.032 0.112 0.023 0.005 0.004 0.073 n/a n/a n/a n/a 1.289 7.734
Lysine (g) 1.164 0.032 0.121 0.023 0.007 0.004 0.073 n/a n/a n/a n/a 1.424 8.544
Methionine (g) 0.378 0.008 0.028 0.005 0.0 0.001 0.019 n/a n/a n/a n/a 0.438 2.628
Cystine (g) 0.193 0.008 0.028 0.018 0.0 0.0 0.007 n/a n/a n/a n/a 0.254 1.524
Phenylalanine (g) 0.555 0.024 0.084 0.014 0.005 0.002 0.045 n/a n/a n/a n/a 0.729 4.374
Tyrosine (g) 0.463 0.016 0.075 0.009 0.002 0.001 0.026 n/a n/a n/a n/a 0.591 3.546
Valine (g) 0.694 0.024 0.112 0.016 0.003 0.004 0.054 n/a n/a n/a n/a 0.907 5.442
Arginine (g) 0.902 0.016 0.093 0.02 0.017 0.002 0.097 n/a n/a n/a n/a 1.148 6.888
Histidine (g) 0.416 0.008 0.047 0.009 0.002 0.001 0.024 n/a n/a n/a n/a 0.507 3.042
Alanine (g) 0.841 0.024 0.056 0.025 0.003 0.002 0.054 n/a n/a n/a n/a 1.005 6.03
Aspartic acid (g) 1.28 0.104 0.475 0.043 0.015 0.014 0.114 n/a n/a n/a n/a 2.045 12.27
Glutamic acid (g) 2.09 0.279 0.326 0.084 0.043 0.011 0.168 n/a n/a n/a n/a 3.0 18.0
Glycine (g) 0.941 0.016 0.056 0.011 0.005 0.002 0.043 n/a n/a n/a n/a 1.074 6.444
Proline (g) 0.702 0.016 0.065 0.011 0.002 0.002 0.04 n/a n/a n/a n/a 0.838 5.028
Serine (g) 0.509 0.024 0.084 0.011 0.003 0.002 0.04 n/a n/a n/a n/a 0.674 4.044
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 57.833 346.998
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 0.024 0.028 0.009 0.007 0.005 0.017 n/a n/a 0.0 n/a 3.412 20.472
Phytosterols (mg) n/a n/a 4.659 n/a 2.475 0.712 n/a n/a n/a n/a n/a 7.846 47.076
Monounsaturated Fat (g) 4.812 0.024 0.0 0.002 0.002 0.004 0.007 n/a n/a 0.0 n/a 4.85 29.1
Polyunsaturated (g) 2.491 0.064 0.037 0.027 0.003 0.009 0.043 n/a n/a 0.0 n/a 2.674 16.044