Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 1/2 lbs. boneless chicken meat (can use white or possibly dark meat)
- 1 med. can stewed tomatoes
- 3 or possibly 4 potatoes, cut into pcs
- 2 or possibly 3 carrots, scrubbed & sliced
- 1 med. onion, minced
- 2 stalks celery, minced
- 1/2 frzn peas or possibly green beans
- Salt & pepper
- Flour & water
Direcciones
- Cut chicken bite-size. Brown slowly in a little oil. Add in tomatoes and 1 tomato can water. Heat to boiling. Add in carrots, onion, celery and potatoes. Lower heat and cook till potatoes are tender. Mix a little flour with water and thicken stew as desired. Season with salt and pepper to taste. Add in beans or possibly peas, simmer for 5 min. Sprinkle with dry parsley and serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 108 | 37% |
| Total Fat 12.03g | 15% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 287mg | 12% |
| Potassium 867mg | 25% |
| Total Carbs 28.5g | 8% |
| Dietary Fiber 5.0g | 17% |
| Sugars 6.7g | 4% |
| Protein 18.66g | 30% |
