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Receta Chicken, Apple, And Smoked Gouda Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. torn prepackaged spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.19g 		pepper
0.13g 		chicken breast
55.28g 		bell pepper
22.91g 		celery
11.24g 		onion
24.84g 		delicious apple
42.19g 		honey mustard salad dressing
45.0g 		gouda
29.57g 		almonds
2.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 12.76 0.23 0.08 0.2 0.11 0.44 7.38 0.49 21.7 86.8
Total Fat (g) 0.0 0.0 0.69 0.07 0.02 0.02 0.07 4.5 8.11 1.14 14.62 58.48
Carbohydrates (g) 0.0 0.09 0.0 1.38 0.33 1.88 5.83 13.17 0.66 0.5 23.83 95.32
Ash (g) 0.19 0.01 0.56 0.11 0.08 0.08 0.08 1.15 1.17 0.07 3.5 14.0
Calories (kcal) 0.0 0.338 60.809 7.102 1.798 7.949 21.938 93.15 105.278 13.225 311.586 1246.344
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.04 0.16
Sucrose (g) n/a n/a n/a 0.0 0.01 0.18 0.87 n/a n/a 0.08 1.15 4.6
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.06 0.56 1.03 n/a n/a 0.0 2.1 8.4
Fructose (g) n/a n/a n/a 0.52 0.06 0.5 2.49 n/a n/a 0.0 3.57 14.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 41.33 21.12 10.72 22.66 36.1 25.74 12.26 0.11 170.05 680.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.96 0.21 1.25 4.38 8.25 0.66 0.09 15.79 63.16
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 0.0 n/a n/a 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.2 0.2 1.0 0.4 0.0 0.3 2.6 10.4
Calcium (mg) 0.045 0.579 6.081 1.604 4.495 4.968 2.531 30.15 207.008 6.072 263.532 1054.128
Iron (mg) 0.0 0.04 0.4 0.1 0.02 0.06 0.05 0.18 0.07 0.09 1.01 4.04
Magnesium (mg) 0.002 0.257 15.479 2.749 1.236 2.236 2.109 5.4 8.576 6.164 44.208 176.832
Phosphorus (mg) 0.0 0.229 108.351 5.956 2.697 6.707 4.641 12.6 161.466 11.132 313.778 1255.112
Potassium (mg) 0.015 1.668 140.966 48.337 29.214 29.561 45.141 24.75 35.783 16.215 371.65 1486.6
Sodium (mg) 72.671 0.058 35.933 0.916 8.989 1.987 0.422 405.0 242.199 0.023 768.198 3072.792
Zinc (mg) 0.0 0.0 0.44 0.06 0.01 0.03 0.02 0.08 1.15 0.07 1.87 7.48
Copper (mg) 0.0 0.001 0.022 0.005 0.004 0.015 0.013 0.014 0.012 0.023 0.109 0.436
Manganese (mg) 0.0 0.007 0.011 0.025 0.011 0.02 0.017 0.063 0.003 0.053 0.211 0.844
Selenium (mcg) 0.0 0.0 9.8 0.0 0.0 0.1 0.0 3.1 4.3 0.1 17.4 69.6
Vitamin A, IU (IU) 0.0 0.396 11.609 717.273 50.451 0.248 22.781 6.3 166.493 0.023 975.575 3902.3
Retinol (mcg) 0.0 0.0 3.317 0.0 0.0 n/a 0.0 0.0 48.499 0.0 51.816 207.264
Vitamin A, RAE (mcg_RAE) 0.0 0.02 3.317 35.967 2.472 0.0 1.266 0.45 48.795 0.0 92.286 369.144
Beta Carotene (mcg) 0.0 0.207 0.0 372.038 30.338 0.248 11.391 2.7 2.957 0.023 419.902 1679.608
Vitamin E (mg) 0.0 0.0 0.07 0.36 0.03 0.0 0.08 0.66 0.07 0.6 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.272 0.0 11.683 31.799 1.49 12.234 1.8 0.0 0.023 59.302 237.208
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.02 0.03 0.0 0.0 0.0 n/a n/a 0.01 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 29.3 0.3 1.2 1.9 0.2 0.0 0.0 33.6 134.4
Thiamin (mg) 0.0 0.0 0.039 0.011 0.002 0.01 0.008 0.032 0.009 0.005 0.116 0.464
Riboflavin (mg) 0.0 0.0 0.05 0.021 0.007 0.005 0.013 0.005 0.098 0.023 0.22 0.88
Niacin (mg) 0.0 0.002 6.186 0.225 0.036 0.032 0.038 0.054 0.018 0.078 6.668 26.672
Pantothenic acid (mg) 0.0 n/a 0.453 0.073 0.028 0.025 0.025 0.032 0.101 0.011 0.748 2.992
Vitamin B-6 (mg) 0.0 0.0 0.304 0.066 0.008 0.032 0.017 0.009 0.024 0.003 0.464 1.856
Folate (mcg) 0.0 0.013 2.211 10.538 4.045 5.713 1.266 0.9 6.21 1.15 32.047 128.188
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 n/a 0.0 0.0 0.46 0.0 0.67 2.68
Choline (mg) 0.0 0.0 40.6 1.3 0.7 1.4 1.4 2.2 4.6 1.2 53.3 213.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.149 0.002 0.001 0.002 0.0 n/a 0.104 0.005 0.263 1.052
Threonine (g) 0.0 n/a 0.542 0.009 0.002 0.005 0.004 n/a 0.275 0.014 0.851 3.404
Isoleucine (g) 0.0 n/a 0.674 0.005 0.002 0.002 0.004 n/a 0.387 0.016 1.091 4.364
Leucine (g) 0.0 n/a 0.956 0.009 0.003 0.007 0.004 n/a 0.757 0.034 1.772 7.088
Lysine (g) 0.0 n/a 1.084 0.009 0.003 0.007 0.004 n/a 0.784 0.013 1.905 7.62
Methionine (g) 0.0 n/a 0.354 0.002 0.001 0.002 0.0 n/a 0.213 0.003 0.576 2.304
Cystine (g) 0.0 n/a 0.166 0.005 0.0 0.002 0.0 n/a 0.074 0.004 0.251 1.004
Phenylalanine (g) 0.0 n/a 0.509 0.011 0.002 0.005 0.004 n/a 0.423 0.026 0.98 3.92
Tyrosine (g) 0.0 n/a 0.431 0.002 0.001 0.002 0.0 n/a 0.429 0.01 0.876 3.504
Valine (g) 0.0 n/a 0.636 0.007 0.003 0.005 0.004 n/a 0.535 0.019 1.209 4.836
Arginine (g) 0.0 n/a 0.768 0.009 0.002 0.027 0.004 n/a 0.284 0.056 1.152 4.608
Histidine (g) 0.0 n/a 0.398 0.005 0.001 0.002 0.004 n/a 0.305 0.013 0.728 2.912
Alanine (g) 0.0 n/a 0.697 0.007 0.002 0.005 0.004 n/a 0.225 0.024 0.963 3.852
Aspartic acid (g) 0.0 n/a 1.139 0.064 0.013 0.017 0.03 n/a 0.515 0.067 1.845 7.38
Glutamic acid (g) 0.0 n/a 1.913 0.048 0.01 0.045 0.013 n/a 1.816 0.157 4.001 16.004
Glycine (g) 0.0 n/a 0.625 0.007 0.002 0.005 0.004 n/a 0.145 0.034 0.822 3.288
Proline (g) 0.0 n/a 0.525 0.005 0.002 0.005 0.004 n/a 0.961 0.024 1.526 6.104
Serine (g) 0.0 n/a 0.437 0.011 0.002 0.005 0.004 n/a 0.455 0.022 0.937 3.748
Cholesterol (mg) 0.0 0.0 32.063 0.0 0.0 0.0 0.0 0.0 33.713 0.0 65.776 263.104
Trans Fat (g) n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.0 0.017 0.068
Saturated Fat (g) 0.0 0.001 0.182 0.007 0.004 n/a 0.013 0.374 5.208 0.086 5.875 23.5
Phytosterols (mg) 0.0 0.122 n/a n/a 0.674 n/a 5.063 n/a n/a n/a 5.859 23.436
Monounsaturated Fat (g) 0.0 0.001 0.166 0.0 0.003 n/a 0.004 2.507 2.292 0.71 5.684 22.736
Polyunsaturated (g) 0.0 0.001 0.155 0.016 0.009 n/a 0.021 1.418 0.195 0.278 2.093 8.372