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Ingredientes
- 1/8 tsp salt
- 1/4 tsp pepper
- 3/4 lb skinned and boned chicken breast halves Cooking spray
- 8 c. torn prepackaged spinach
- 3/4 c. minced red bell pepper
- 1/2 c. thinly sliced celery
- 1/2 c. sliced red onion separated into rings
- 1 1/2 c. thinly sliced Red Delicious apple (about 1/2 lb.)
- 3/4 c. fat-free honey mustard salad dressing
- 1/2 c. shredded smoked Gouda or possibly Jarlsberg cheese ( 2 -1 ounces)
- 1/4 c. sliced almonds toasted
Direcciones
- Preheat broiler. Sprinkle salt and pepper over chicken. Place chicken on a broiler pan coated with cooking spray; broil 5 min on each side or possibly till chicken is done. Cut chicken into 1/4-inch-thick slices.
- Combine chicken, spinach, bell pepper, celery, onion, and apple in a large bowl. Drizzle dressing over salad, and toss well. Sprinkle with cheese and almonds.
- Serving Size: 2 1/2 c.
- NOTES :fat);
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 129 | 41% |
| Total Fat 14.62g | 18% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.02g | |
| Cholesterol 66mg | 22% |
| Sodium 768mg | 32% |
| Potassium 372mg | 11% |
| Total Carbs 23.83g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 15.79g | 11% |
| Protein 21.7g | 35% |
