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Receta Chicken Asparagus (Broccoli) Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream of chicken soup
50.83g 		lemon juice
0.42g 		celery salt
0.21g 		chicken breasts
69.6g 		mayonnaise
19.92g 		garlic salt
0.12g 		cheddar cheese
5.5g 		asparagus
40.07g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.02 14.51 0.0 0.02 1.37 0.88 18.02 216.24
Total Fat (g) 2.93 0.0 0.0 6.44 15.5 0.0 1.82 0.05 26.74 320.88
Carbohydrates (g) 3.64 0.04 0.13 0.0 0.06 0.08 0.07 1.55 5.58 66.96
Ash (g) 0.99 0.0 0.03 0.7 0.08 0.0 0.22 0.23 2.26 27.12
Calories (kcal) 45.75 0.106 0.654 119.712 137.027 0.387 22.165 8.013 333.814 4005.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.09 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.26 0.26 3.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.4 0.4 4.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.06 0.38 0.02 48.34 4.32 0.01 2.02 37.35 134.51 1614.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.01 0.07 0.0 0.06 0.03 0.03 0.75 1.23 14.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.9 10.8
Calcium (mg) 7.117 0.03 1.203 7.656 1.394 0.093 39.655 9.616 66.764 801.168
Iron (mg) 0.54 0.0 0.02 0.52 0.05 0.0 0.04 0.86 2.01 24.12
Magnesium (mg) 2.033 0.025 0.402 17.4 0.199 0.068 1.54 5.609 27.277 327.324
Phosphorus (mg) 15.758 0.025 0.824 121.104 4.979 0.487 28.16 20.835 192.172 2306.064
Potassium (mg) 24.908 0.525 8.995 153.12 2.788 1.285 5.39 80.936 277.947 3335.364
Sodium (mg) 332.958 0.004 2.942 43.848 96.795 0.03 34.155 0.801 511.534 6138.408
Zinc (mg) 0.15 0.0 0.01 0.56 0.03 0.0 0.17 0.22 1.13 13.56
Copper (mg) 0.066 0.0 0.001 0.028 0.0 0.0 0.002 0.076 0.173 2.076
Manganese (mg) 0.036 0.0 n/a 0.014 n/a 0.001 0.001 0.064 0.115 1.38
Selenium (mcg) 1.0 0.0 0.0 11.6 0.3 0.0 0.8 0.9 14.6 175.2
Vitamin A, IU (IU) 92.517 0.085 4.022 57.768 0.0 0.0 55.11 302.907 512.409 6148.908
Retinol (mcg) 20.842 0.0 0.0 16.704 0.0 0.0 14.19 0.0 51.736 620.832
Vitamin A, RAE (mcg_RAE) 21.858 0.004 0.201 17.4 0.0 0.0 14.575 15.226 69.264 831.168
Beta Carotene (mcg) 14.233 0.013 2.413 0.0 0.0 0.0 4.675 179.901 201.235 2414.82
Vitamin E (mg) 0.27 0.0 0.01 0.22 2.35 0.0 0.02 0.45 3.32 39.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.66 n/a 0.66 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.508 0.038 10.406 0.0 0.0 0.0 0.0 284.477 295.429 3545.148
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 0.04 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 2.2 2.7 32.4
Thiamin (mg) 0.005 0.0 0.001 0.042 0.002 0.001 0.002 0.056 0.108 1.296
Riboflavin (mg) 0.025 0.0 0.001 0.063 0.012 0.0 0.021 0.056 0.178 2.136
Niacin (mg) 0.198 0.0 0.01 6.897 0.002 0.001 0.004 0.393 7.505 90.06
Pantothenic acid (mg) 0.097 0.0 n/a 0.557 n/a n/a 0.023 0.108 0.785 9.42
Vitamin B-6 (mg) 0.0 0.0 0.001 0.369 0.002 0.003 0.004 0.036 0.415 4.98
Folate (mcg) 1.017 0.055 0.219 2.784 0.0 0.002 0.99 20.835 25.902 310.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.05 0.0 0.28 3.36
Choline (mg) 5.2 0.0 0.3 46.7 0.1 0.1 0.9 6.4 59.7 716.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.167 n/a 0.0 0.018 0.012 0.212 2.544
Threonine (g) 0.051 n/a n/a 0.606 n/a 0.001 0.049 0.032 0.738 8.856
Isoleucine (g) 0.071 n/a n/a 0.738 n/a 0.001 0.085 0.032 0.927 11.124
Leucine (g) 0.107 n/a n/a 1.065 n/a 0.001 0.131 0.052 1.356 16.272
Lysine (g) 0.086 n/a n/a 1.204 n/a 0.001 0.114 0.04 1.445 17.34
Methionine (g) 0.031 n/a n/a 0.39 n/a 0.0 0.036 0.012 0.468 5.616
Cystine (g) 0.02 n/a n/a 0.188 n/a 0.0 0.007 0.012 0.228 2.736
Phenylalanine (g) 0.061 n/a n/a 0.571 n/a 0.001 0.072 0.032 0.736 8.832
Tyrosine (g) 0.046 n/a n/a 0.473 n/a 0.0 0.066 0.02 0.605 7.26
Valine (g) 0.071 n/a n/a 0.71 n/a 0.001 0.091 0.048 0.921 11.052
Arginine (g) 0.066 n/a n/a 0.898 n/a 0.002 0.052 0.036 1.054 12.648
Histidine (g) 0.036 n/a n/a 0.438 n/a 0.0 0.048 0.02 0.542 6.504
Alanine (g) 0.061 n/a n/a 0.828 n/a 0.0 0.039 0.048 0.976 11.712
Aspartic acid (g) 0.097 n/a n/a 1.295 n/a 0.002 0.088 0.204 1.685 20.22
Glutamic acid (g) 0.315 n/a n/a 2.144 n/a 0.002 0.335 0.092 2.888 34.656
Glycine (g) 0.056 n/a n/a 0.856 n/a 0.001 0.024 0.036 0.972 11.664
Proline (g) 0.107 n/a n/a 0.661 n/a 0.0 0.155 0.028 0.951 11.412
Serine (g) 0.061 n/a n/a 0.508 n/a 0.001 0.08 0.044 0.694 8.328
Cholesterol (mg) 4.067 0.0 0.0 44.544 0.0 0.0 5.775 0.0 54.386 652.632
Trans Fat (g) n/a n/a n/a 0.084 n/a n/a n/a n/a 0.084 1.008
Saturated Fat (g) 0.813 0.0 0.001 1.851 2.147 0.0 1.16 0.016 5.989 71.868
Phytosterols (mg) n/a n/a n/a n/a n/a 0.009 n/a 9.616 9.625 115.5
Monounsaturated Fat (g) 1.042 0.0 0.001 2.659 3.591 0.0 0.516 0.0 7.809 93.708
Polyunsaturated (g) 0.534 0.0 0.002 1.364 9.07 0.0 0.052 0.02 11.042 132.504