CookEatShare is also available in English
Cerrar

Receta Chicken Asparagus Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
20.0g 		garlics
6.53g 		asparagus
36.04g 		onion
31.5g 		water
474.0g 		oil
6.8g 		fish sauce
9.0g 		pepper
0.0g 		salt
0.0g 		dill
0.03g 		mushroom sauce
3.83g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 4.17 0.41 0.79 0.35 0.0 0.0 0.46 n/a n/a 0.0 0.06 2.77 9.0 18.0
Total Fat (g) 1.85 0.03 0.04 0.03 0.0 6.8 0.0 n/a n/a 0.0 0.0 2.19 10.95 21.9
Carbohydrates (g) 0.0 2.16 1.4 2.94 0.0 0.0 0.33 n/a n/a 0.0 0.32 0.17 7.32 14.64
Ash (g) 0.2 0.1 0.21 0.11 0.47 0.0 1.82 n/a n/a 0.0 0.08 0.19 3.18 6.36
Calories (kcal) 34.4 9.722 7.208 12.6 0.0 60.112 3.15 n/a n/a 0.011 1.341 31.46 160.004 320.008
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.31 n/a n/a n/a n/a n/a n/a n/a 0.02 0.42 0.84
Glucose (dextrose) (g) n/a n/a 0.23 0.62 n/a n/a n/a n/a n/a n/a n/a 0.05 0.9 1.8
Fructose (g) n/a n/a 0.36 0.41 n/a n/a n/a n/a n/a n/a n/a 0.02 0.79 1.58
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 13.89 3.82 33.6 28.07 473.53 0.0 6.4 n/a n/a 0.02 3.37 16.68 579.38 1158.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.68 1.34 0.0 0.0 0.33 n/a n/a n/a 0.22 0.17 2.8 5.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.1 0.8 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.5 3.0
Calcium (mg) 2.2 11.81 8.65 7.245 14.22 0.0 3.87 n/a n/a 0.055 0.498 11.66 60.208 120.416
Iron (mg) 0.15 0.11 0.77 0.07 0.0 0.0 0.07 n/a n/a 0.0 0.03 0.4 1.61 3.22
Magnesium (mg) 5.0 1.631 5.046 3.15 4.74 0.0 15.75 n/a n/a 0.015 0.728 2.64 38.699 77.398
Phosphorus (mg) 34.8 9.983 18.741 9.135 0.0 0.0 0.63 n/a n/a 0.018 1.226 42.02 116.552 233.104
Potassium (mg) 44.0 26.165 72.801 45.99 0.0 0.0 25.92 n/a n/a 0.196 14.554 29.48 259.106 518.212
Sodium (mg) 12.6 1.109 0.721 1.26 18.96 0.0 694.8 n/a n/a 0.016 17.312 30.8 777.578 1555.156
Zinc (mg) 0.16 0.08 0.19 0.05 0.05 0.0 0.02 n/a n/a 0.0 0.01 0.24 0.8 1.6
Copper (mg) 0.008 0.02 0.068 0.013 0.047 0.0 0.005 n/a n/a 0.0 0.008 0.022 0.19 0.38
Manganese (mg) 0.004 0.109 0.058 0.041 0.0 n/a 0.021 n/a n/a 0.0 0.007 0.009 0.249 0.498
Selenium (mcg) 3.3 0.9 0.8 0.2 0.0 0.0 0.8 n/a n/a n/a 0.0 7.0 13.0 26.0
Vitamin A, IU (IU) 16.6 0.587 272.462 0.63 0.0 0.0 1.08 n/a n/a 2.049 36.577 107.14 437.125 874.25
Retinol (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.36 n/a n/a 0.0 0.0 30.58 35.74 71.48
Vitamin A, RAE (mcg_RAE) 5.0 0.0 13.695 0.0 0.0 0.0 0.36 n/a n/a 0.102 1.838 30.8 51.796 103.592
Beta Carotene (mcg) 0.0 0.326 161.82 0.315 0.0 0.0 0.0 n/a n/a n/a 21.831 2.2 186.492 372.984
Vitamin E (mg) 0.06 0.01 0.41 0.01 0.0 0.63 0.0 n/a n/a n/a 0.07 0.21 1.39 2.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.7 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 725.479 0.0 725.479 1450.958
Lutein + zeaxanthin (mcg) 0.0 1.044 255.884 1.26 0.0 0.0 0.0 n/a n/a n/a 1.187 72.82 332.195 664.39
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.15 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 2.0 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 6.9 13.8
Thiamin (mg) 0.012 0.013 0.05 0.016 0.0 0.0 0.001 n/a n/a 0.0 0.003 0.015 0.11 0.22
Riboflavin (mg) 0.018 0.007 0.05 0.009 0.0 0.0 0.005 n/a n/a 0.0 0.004 0.106 0.2 0.4
Niacin (mg) 1.982 0.046 0.353 0.038 0.0 0.0 0.208 n/a n/a 0.0 0.049 0.015 2.691 5.382
Pantothenic acid (mg) 0.16 0.039 0.097 0.038 0.0 0.0 0.011 n/a n/a 0.0 0.014 0.317 0.676 1.352
Vitamin B-6 (mg) 0.106 0.081 0.032 0.038 0.0 0.0 0.036 n/a n/a 0.0 0.005 0.031 0.329 0.658
Folate (mcg) 0.8 0.196 18.741 5.985 0.0 0.0 4.59 n/a n/a 0.04 0.345 10.34 41.036 82.072
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.28 0.4 0.8
Choline (mg) 13.4 1.5 5.8 1.9 0.0 n/a 1.2 n/a n/a n/a n/a 55.2 79.1 158.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.005 0.011 0.003 n/a 0.0 n/a n/a n/a 0.0 0.001 0.037 0.105 0.21
Threonine (g) 0.174 0.01 0.029 0.006 n/a 0.0 n/a n/a n/a 0.0 0.002 0.123 0.344 0.688
Isoleucine (g) 0.212 0.014 0.029 0.003 n/a 0.0 n/a n/a n/a 0.0 0.002 0.147 0.407 0.814
Leucine (g) 0.306 0.02 0.047 0.009 n/a 0.0 n/a n/a n/a 0.0 0.002 0.24 0.625 1.25
Lysine (g) 0.346 0.018 0.036 0.013 n/a 0.0 n/a n/a n/a 0.0 0.003 0.2 0.615 1.23
Methionine (g) 0.112 0.005 0.011 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.084 0.212 0.424
Cystine (g) 0.054 0.005 0.011 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.059 0.129 0.258
Phenylalanine (g) 0.164 0.012 0.029 0.009 n/a 0.0 n/a n/a n/a 0.0 0.002 0.15 0.365 0.73
Tyrosine (g) 0.136 0.005 0.018 0.003 n/a 0.0 n/a n/a n/a 0.0 0.001 0.11 0.273 0.546
Valine (g) 0.204 0.019 0.043 0.006 n/a 0.0 n/a n/a n/a 0.0 0.002 0.189 0.463 0.926
Arginine (g) 0.258 0.041 0.032 0.031 n/a 0.0 n/a n/a n/a 0.0 0.002 0.18 0.545 1.09
Histidine (g) 0.126 0.007 0.018 0.003 n/a 0.0 n/a n/a n/a 0.0 0.001 0.068 0.224 0.448
Alanine (g) 0.238 0.008 0.043 0.006 n/a 0.0 n/a n/a n/a 0.0 0.003 0.163 0.462 0.924
Aspartic acid (g) 0.372 0.032 0.184 0.028 n/a 0.0 n/a n/a n/a 0.0 0.007 0.293 0.915 1.83
Glutamic acid (g) 0.616 0.053 0.083 0.082 n/a 0.0 n/a n/a n/a 0.0 0.019 0.37 1.222 2.444
Glycine (g) 0.246 0.013 0.032 0.009 n/a 0.0 n/a n/a n/a 0.0 0.002 0.095 0.397 0.794
Proline (g) 0.19 0.007 0.025 0.003 n/a 0.0 n/a n/a n/a 0.0 0.002 0.112 0.339 0.678
Serine (g) 0.146 0.012 0.04 0.006 n/a 0.0 n/a n/a n/a 0.0 0.002 0.213 0.419 0.838
Cholesterol (mg) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 93.06 105.86 211.72
Trans Fat (g) 0.024 n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.199 0.398
Saturated Fat (g) 0.532 0.006 0.014 0.013 0.0 0.505 0.0 n/a n/a 0.0 0.001 0.682 1.753 3.506
Phytosterols (mg) n/a n/a 8.65 4.725 n/a 17.0 n/a n/a n/a n/a n/a n/a 30.375 60.75
Monounsaturated Fat (g) 0.764 0.001 0.0 0.003 0.0 1.546 0.0 n/a n/a 0.0 0.0 0.838 3.152 6.304
Polyunsaturated (g) 0.392 0.016 0.018 0.006 0.0 4.43 0.0 n/a n/a 0.0 0.002 0.299 5.163 10.326