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Receta Chicken Aspargus Casserole - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		asparagus
7.1g 		chicken
16.09g 		mushroom soup
50.4g 		mayonnaise
23.9g 		lemon juice
0.51g 		curry
0.1g 		cheddar cheese
5.65g 		bread crumbs
5.4g 		butter
1.42g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.99 1.76 0.0 0.0 0.01 1.41 0.72 0.01 7.07 70.7
Total Fat (g) 0.01 2.42 3.68 18.59 0.0 0.01 1.87 0.29 1.15 28.03 280.3
Carbohydrates (g) 0.28 0.0 3.83 0.07 0.04 0.06 0.07 3.89 0.0 8.24 82.4
Ash (g) 0.04 0.13 0.6 0.1 0.0 0.01 0.22 0.15 0.03 1.28 12.8
Calories (kcal) 1.42 34.589 54.936 164.432 0.127 0.325 22.77 21.33 10.181 310.111 3101.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a 3.22 n/a 3.22 32.2
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.03 0.3
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.15 1.5
Fructose (g) 0.07 n/a n/a n/a n/a 0.0 n/a 0.13 n/a 0.2 2.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.1
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.1 n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.62 10.62 40.52 5.19 0.46 0.01 2.08 0.35 0.23 66.07 660.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.66 0.07 0.01 0.0 0.03 0.33 0.0 1.25 12.5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 5.0
Calcium (mg) 1.704 1.77 11.592 1.673 0.036 0.478 40.737 9.882 0.341 68.212 682.12
Iron (mg) 0.15 0.14 0.35 0.05 0.0 0.03 0.04 0.26 0.0 1.03 10.3
Magnesium (mg) 0.994 3.218 3.528 0.239 0.03 0.254 1.582 2.322 0.028 12.196 121.96
Phosphorus (mg) 3.693 23.65 11.088 5.975 0.03 0.349 28.928 8.91 0.341 82.964 829.64
Potassium (mg) 14.346 30.407 63.504 3.346 0.63 1.543 5.537 10.584 0.341 130.237 1302.37
Sodium (mg) 0.142 11.262 333.144 116.154 0.005 0.052 35.087 39.528 8.179 543.553 5435.53
Zinc (mg) 0.04 0.21 0.4 0.03 0.0 0.0 0.18 0.08 0.0 0.94 9.4
Copper (mg) 0.013 0.008 0.02 0.0 0.0 0.001 0.002 0.014 0.0 0.058 0.58
Manganese (mg) 0.011 0.003 0.05 n/a 0.0 0.004 0.001 0.05 0.0 0.12 1.2
Selenium (mcg) 0.2 2.3 1.5 0.4 0.0 0.0 0.8 1.4 0.0 6.5 65.0
Vitamin A, IU (IU) 53.691 22.523 16.632 0.0 0.102 0.986 56.613 0.0 35.486 186.033 1860.33
Retinol (mcg) 0.0 6.596 4.032 0.0 0.0 0.0 14.577 0.0 9.528 34.733 347.33
Vitamin A, RAE (mcg_RAE) 2.699 6.757 4.536 0.0 0.005 0.049 14.973 0.0 9.713 38.731 387.31
Beta Carotene (mcg) 31.888 0.0 1.512 0.0 0.015 0.592 4.803 0.0 2.244 41.053 410.53
Vitamin E (mg) 0.08 0.05 0.32 2.82 0.0 0.02 0.02 0.0 0.03 3.35 33.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.678 n/a 0.795 1.473 14.73
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.424 0.0 0.504 0.0 0.046 0.0 0.0 0.0 0.0 50.974 509.74
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.04 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.1
Vitamin C (mg) 0.4 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 9.0
Thiamin (mg) 0.01 0.01 0.01 0.002 0.0 0.0 0.002 0.052 0.0 0.087 0.87
Riboflavin (mg) 0.01 0.019 0.045 0.014 0.0 0.0 0.021 0.022 0.0 0.133 1.33
Niacin (mg) 0.07 1.094 0.655 0.002 0.001 0.003 0.005 0.358 0.001 2.188 21.88
Pantothenic acid (mg) 0.019 0.146 0.101 n/a 0.001 n/a 0.023 0.03 0.002 0.321 3.21
Vitamin B-6 (mg) 0.006 0.056 0.02 0.002 0.0 0.001 0.004 0.006 0.0 0.097 0.97
Folate (mcg) 3.693 0.965 1.008 0.0 0.066 0.154 1.017 5.778 0.043 12.724 127.24
Vitamin B-12 (mcg) 0.0 0.05 0.03 0.0 0.0 0.0 0.05 0.02 0.0 0.14 1.4
Choline (mg) 1.1 9.6 5.5 0.2 0.0 0.1 0.9 0.8 0.3 18.5 185.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.428 0.0 4.428 44.28
Tryptophan (g) 0.002 0.034 n/a n/a n/a n/a 0.018 0.009 0.0 0.063 0.63
Threonine (g) 0.006 0.124 n/a n/a n/a n/a 0.05 0.023 0.001 0.204 2.04
Isoleucine (g) 0.006 0.148 n/a n/a n/a n/a 0.088 0.029 0.001 0.271 2.71
Leucine (g) 0.009 0.217 n/a n/a n/a n/a 0.135 0.052 0.001 0.414 4.14
Lysine (g) 0.007 0.243 n/a n/a n/a n/a 0.117 0.023 0.001 0.391 3.91
Methionine (g) 0.002 0.079 n/a n/a n/a n/a 0.037 0.012 0.0 0.13 1.3
Cystine (g) 0.002 0.04 n/a n/a n/a n/a 0.007 0.015 0.0 0.065 0.65
Phenylalanine (g) 0.006 0.116 n/a n/a n/a n/a 0.074 0.036 0.001 0.232 2.32
Tyrosine (g) 0.004 0.097 n/a n/a n/a n/a 0.068 0.022 0.001 0.19 1.9
Valine (g) 0.009 0.145 n/a n/a n/a n/a 0.094 0.032 0.001 0.28 2.8
Arginine (g) 0.006 0.188 n/a n/a n/a n/a 0.053 0.03 0.0 0.278 2.78
Histidine (g) 0.004 0.087 n/a n/a n/a n/a 0.049 0.016 0.0 0.156 1.56
Alanine (g) 0.009 0.175 n/a n/a n/a n/a 0.04 0.026 0.0 0.25 2.5
Aspartic acid (g) 0.036 0.267 n/a n/a n/a n/a 0.09 0.042 0.001 0.436 4.36
Glutamic acid (g) 0.016 0.436 n/a n/a n/a n/a 0.344 0.222 0.003 1.021 10.21
Glycine (g) 0.006 0.196 n/a n/a n/a n/a 0.024 0.026 0.0 0.254 2.54
Proline (g) 0.005 0.146 n/a n/a n/a n/a 0.159 0.074 0.001 0.385 3.85
Serine (g) 0.008 0.106 n/a n/a n/a n/a 0.082 0.036 0.001 0.233 2.33
Cholesterol (mg) 0.0 12.066 4.032 0.0 0.0 0.0 5.933 0.0 3.053 25.084 250.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.693 0.968 2.576 0.0 0.002 1.192 0.065 0.729 6.228 62.28
Phytosterols (mg) 1.704 n/a n/a n/a n/a 0.072 n/a 0.432 n/a 2.208 22.08
Monounsaturated Fat (g) 0.0 1.004 1.618 4.309 0.0 0.006 0.531 0.055 0.298 7.821 78.21
Polyunsaturated (g) 0.004 0.52 0.932 10.884 0.0 0.003 0.053 0.111 0.043 12.55 125.5