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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Roasted 3-lb. chicken
2 x Navel oranges Arugula leaves for lining plates
1/2 c. Plain low-fat or possibly whole lowfat milk yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
34.0g 		nectarines
129.22g 		parsley
1.81g 		orange juice
15.5g 		safflower oil
10.2g 		lemon juice
3.81g 		poppy
4.4g 		sugar
2.1g 		lemon zest
1.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.68 1.37 0.05 0.11 0.0 0.01 0.79 0.0 0.02 0.0 3.03 12.12
Total Fat (g) 4.98 0.41 0.01 0.03 10.2 0.0 1.83 0.0 0.0 0.0 17.47 69.88
Carbohydrates (g) 2.9 13.63 0.11 1.61 0.0 0.33 1.24 2.1 0.16 0.0 22.09 88.36
Ash (g) n/a 0.62 0.04 0.06 0.0 0.01 0.28 0.0 0.01 0.75 1.77 7.08
Calories (kcal) 54.4 56.857 0.65 6.975 90.168 0.953 23.1 8.127 0.47 0.0 241.7 966.8
Starch (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 6.29 n/a n/a n/a n/a 0.1 n/a n/a n/a 6.4 25.6
Glucose (dextrose) (g) n/a 2.03 n/a n/a n/a n/a 0.02 n/a n/a n/a 2.05 8.2
Fructose (g) n/a 1.77 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.78 7.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.9 113.18 1.58 13.69 0.0 3.46 0.26 0.0 0.82 0.0 157.89 631.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 10.2 0.02 1.3 0.0 0.09 0.13 2.1 0.04 0.0 14.1 56.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 2.2 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.0 5.5 22.0
Calcium (mg) 4.08 7.753 2.491 1.705 0.0 0.267 63.272 0.021 1.34 0.18 81.109 324.436
Iron (mg) 0.19 0.36 0.11 0.03 0.0 0.0 0.43 0.0 0.01 0.0 1.13 4.52
Magnesium (mg) 9.86 11.63 0.903 1.705 0.0 0.229 15.268 0.0 0.15 0.008 39.752 159.008
Phosphorus (mg) 17.68 33.597 1.047 2.635 0.0 0.229 38.28 0.0 0.12 0.0 93.588 374.352
Potassium (mg) 164.9 259.732 10.0 31.0 0.0 4.728 31.636 0.042 1.6 0.06 503.697 2014.788
Sodium (mg) 2.38 0.0 1.011 0.155 0.0 0.038 1.144 0.0 0.06 290.685 295.473 1181.892
Zinc (mg) 0.22 0.22 0.02 0.01 0.0 0.0 0.35 0.0 0.0 0.0 0.82 3.28
Copper (mg) 0.065 0.116 0.003 0.006 0.0 0.001 0.072 0.0 0.001 0.0 0.264 1.056
Manganese (mg) n/a 0.065 0.003 0.002 0.0 0.0 0.295 0.0 n/a 0.001 0.365 1.46
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) n/a 429.01 152.053 31.0 0.0 0.763 0.0 0.0 0.5 0.0 613.326 2453.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.38 21.967 7.599 1.55 0.0 0.038 0.0 0.0 0.03 0.0 33.565 134.26
Beta Carotene (mcg) 21.08 193.83 91.225 5.115 0.0 0.114 0.0 0.0 0.07 0.0 311.434 1245.736
Vitamin E (mg) 0.7 0.99 0.01 0.01 3.48 0.01 0.08 0.0 0.0 0.0 5.28 21.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.14 167.986 100.376 17.825 0.0 0.343 0.0 0.0 0.18 0.0 378.85 1515.4
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.37 n/a n/a n/a 0.38 1.52
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a n/a 0.39 n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 3.4 7.0 2.4 7.8 0.0 1.8 0.0 0.0 1.3 0.0 23.6 94.4
Thiamin (mg) 0.024 0.039 0.002 0.014 0.0 0.001 0.037 0.0 0.001 0.0 0.117 0.468
Riboflavin (mg) 0.044 0.039 0.002 0.005 0.0 0.0 0.004 0.0 0.001 0.0 0.095 0.38
Niacin (mg) 0.592 1.46 0.024 0.062 0.0 0.004 0.04 0.0 0.004 0.0 2.185 8.74
Pantothenic acid (mg) n/a 0.246 0.007 0.029 0.0 0.004 0.014 0.0 0.003 0.0 0.303 1.212
Vitamin B-6 (mg) 0.088 0.039 0.002 0.006 0.0 0.002 0.011 0.0 0.002 0.0 0.15 0.6
Folate (mcg) 27.54 6.461 2.744 4.65 0.0 0.496 3.608 0.0 0.13 0.0 45.628 182.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 8.0 0.2 1.0 0.0 0.2 0.4 0.0 0.1 0.0 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.001 0.0 0.0 n/a 0.008 n/a n/a 0.0 0.022 0.088
Threonine (g) n/a 0.013 0.002 0.002 0.0 n/a 0.03 n/a n/a 0.0 0.047 0.188
Isoleucine (g) n/a 0.013 0.002 0.002 0.0 n/a 0.036 n/a n/a 0.0 0.053 0.212
Leucine (g) n/a 0.013 0.004 0.002 0.0 n/a 0.058 n/a n/a 0.0 0.076 0.304
Lysine (g) n/a 0.026 0.003 0.002 0.0 n/a 0.042 n/a n/a 0.0 0.072 0.288
Methionine (g) n/a 0.013 0.001 0.0 0.0 n/a 0.022 n/a n/a 0.0 0.036 0.144
Cystine (g) n/a 0.013 0.0 0.002 0.0 n/a 0.013 n/a n/a 0.0 0.028 0.112
Phenylalanine (g) n/a 0.013 0.003 0.002 0.0 n/a 0.033 n/a n/a 0.0 0.051 0.204
Tyrosine (g) n/a 0.013 0.001 0.0 0.0 n/a 0.032 n/a n/a 0.0 0.046 0.184
Valine (g) n/a 0.013 0.003 0.002 0.0 n/a 0.048 n/a n/a 0.0 0.066 0.264
Arginine (g) n/a 0.013 0.002 0.008 0.0 n/a 0.086 n/a n/a 0.0 0.109 0.436
Histidine (g) n/a 0.013 0.001 0.0 0.0 n/a 0.021 n/a n/a 0.0 0.035 0.14
Alanine (g) n/a 0.026 0.004 0.003 0.0 n/a 0.037 n/a n/a 0.0 0.07 0.28
Aspartic acid (g) n/a 0.737 0.005 0.012 0.0 n/a 0.104 n/a n/a 0.0 0.858 3.432
Glutamic acid (g) n/a 0.039 0.005 0.005 0.0 n/a 0.189 n/a n/a 0.0 0.237 0.948
Glycine (g) n/a 0.013 0.003 0.002 0.0 n/a 0.042 n/a n/a 0.0 0.059 0.236
Proline (g) n/a 0.013 0.004 0.006 0.0 n/a 0.121 n/a n/a 0.0 0.144 0.576
Serine (g) n/a 0.026 0.003 0.002 0.0 n/a 0.042 n/a n/a 0.0 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.724 0.039 0.002 0.003 0.632 0.0 0.199 0.0 0.0 0.0 1.6 6.4
Phytosterols (mg) n/a n/a 0.09 n/a 45.288 n/a 3.916 n/a 0.35 0.0 49.644 198.576
Monounsaturated Fat (g) 3.332 0.116 0.005 0.006 7.614 0.0 0.263 0.0 0.0 0.0 11.337 45.348
Polyunsaturated (g) 0.619 0.142 0.002 0.006 1.464 0.0 1.257 0.0 0.001 0.0 3.491 13.964