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Receta Chicken, Avocado, Orange, Nectarine Salad With Citrus Yogurt

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Raciónes: 4

Ingredientes

Cost per serving $1.56 view details

Direcciones

  1. For the dressing, in a small bowl, whisk together the yogurt, orange juice, oil, lemon juice, poppy seeds, sugar, zest, and salt. Allow to stand at room temperature for 1 hour.
  2. Remove the skin from the chicken and throw away. Pull the meat from the bones and cut into 1-inch pcs. There should be approximately 4 c.. Place in a large bowl. Peel the avocado, cut it into 1/2-inch slices, and add in to the chicken. Cut the unpeeled nectarines into 1-inch chunks and add in to the salad. Peel the oranges, divide into sections, and toss with the other ingredients. Pour the dressing on top and mix well.
  3. Line 4 plates with arugula leaves and divide the salad among them. Garnish with the parsley and serve.
  4. This recipe yields 4 servings.
  5. Comments: At some point during the summer, I always crave a chicken salad. Although chicken salad has been served inside nearly every imaginable fruit, I feel which incorporating the nectarines and oranges into the salad gives the chicken extra moisture and zest. This dressing is very low in fat for more summer lightness.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 4 servings
Calories 242  
Calories from Fat 154 64%
Total Fat 17.47g 22%
Saturated Fat 1.6g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 504mg 14%
Total Carbs 22.09g 6%
Dietary Fiber 5.5g 18%
Sugars 14.1g 9%
Protein 3.03g 5%
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