Receta Chicken Avocado Sandwich Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	balsamic vinegar 21.25g	olive oil 12.0g	sugar 2.1g	salt 0.5g	chicken breasts 46.15g	bell pepper 22.41g	bell pepper 22.41g	onion 20.72g	avocados 33.33g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.0	0.0	0.0	10.66	0.19	0.22	0.17	0.67	n/a	12.01	72.06
Total Fat (g)	0.0	12.0	0.0	0.0	0.57	0.04	0.07	0.02	4.89	n/a	17.58	105.48
Carbohydrates (g)	3.62	0.0	2.1	0.0	0.0	1.04	1.35	1.56	2.84	n/a	12.52	75.12
Ash (g)	0.08	0.0	0.0	0.5	0.47	0.1	0.11	0.07	n/a	n/a	1.32	7.92
Calories (kcal)	18.7	106.08	8.127	0.0	50.765	4.483	6.948	6.63	53.333	n/a	255.067	1530.402
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.02	0.0	0.15	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	1.61	n/a	n/a	n/a	n/a	0.26	0.43	0.47	n/a	n/a	2.77	16.62
Fructose (g)	1.57	n/a	n/a	n/a	n/a	0.25	0.51	0.42	n/a	n/a	2.74	16.44
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	16.25	0.0	0.0	0.0	34.5	21.04	20.67	18.9	24.41	n/a	135.78	814.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.18	0.0	2.1	0.0	0.0	0.54	0.94	1.04	0.22	n/a	8.01	48.06
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.4	0.5	0.2	2.2	n/a	3.3	19.8
Calcium (mg)	5.738	0.12	0.021	0.12	5.077	2.241	1.569	4.144	4.0	n/a	23.029	138.174
Iron (mg)	0.15	0.07	0.0	0.0	0.33	0.08	0.1	0.05	0.18	n/a	0.96	5.76
Magnesium (mg)	2.55	0.0	0.0	0.005	12.922	2.241	2.69	1.865	9.667	n/a	31.939	191.634
Phosphorus (mg)	4.038	0.0	0.0	0.0	90.454	4.483	5.827	5.594	17.333	n/a	127.729	766.374
Potassium (mg)	23.8	0.12	0.042	0.04	117.683	39.223	47.292	24.657	161.667	n/a	414.523	2487.138
Sodium (mg)	4.888	0.24	0.0	193.79	29.998	0.672	0.897	1.658	2.333	n/a	234.475	1406.85
Zinc (mg)	0.02	0.0	0.0	0.0	0.37	0.03	0.06	0.03	0.21	n/a	0.71	4.26
Copper (mg)	0.006	0.0	0.0	0.0	0.018	0.016	0.004	0.012	0.063	n/a	0.121	0.726
Manganese (mg)	0.028	0.0	0.0	0.001	0.009	0.027	0.025	0.017	n/a	n/a	0.105	0.63
Selenium (mcg)	n/a	0.0	0.0	0.0	8.2	0.0	0.0	0.1	0.1	n/a	8.5	51.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	9.692	82.929	701.761	0.207	n/a	n/a	794.59	4767.54
Retinol (mcg)	n/a	0.0	0.0	0.0	2.769	0.0	0.0	n/a	0.0	n/a	2.769	16.614
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.769	4.034	35.189	0.0	2.333	n/a	44.326	265.956
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	46.62	363.993	0.207	20.667	n/a	431.486	2588.916
Vitamin E (mg)	n/a	1.72	0.0	0.0	0.06	0.08	0.35	0.0	0.69	n/a	2.91	17.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	76.429	11.431	1.243	90.333	n/a	179.437	1076.622
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	0.02	0.0	0.03	0.0	n/a	n/a	0.15	0.9
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	18.0	28.6	1.0	3.3	n/a	51.5	309.0
Thiamin (mg)	n/a	0.0	0.0	0.0	0.032	0.013	0.011	0.008	0.023	n/a	0.089	0.534
Riboflavin (mg)	n/a	0.0	0.0	0.0	0.042	0.007	0.02	0.004	0.043	n/a	0.116	0.696
Niacin (mg)	n/a	0.0	0.0	0.0	5.164	0.108	0.22	0.027	0.58	n/a	6.098	36.588
Pantothenic acid (mg)	n/a	0.0	0.0	0.0	0.378	0.022	0.072	0.021	n/a	n/a	0.493	2.958
Vitamin B-6 (mg)	n/a	0.0	0.0	0.0	0.254	0.049	0.065	0.027	0.087	n/a	0.482	2.892
Folate (mcg)	n/a	0.0	0.0	0.0	1.846	2.241	10.31	4.766	27.0	n/a	46.163	276.978
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.18	0.0	0.0	n/a	0.0	n/a	0.18	1.08
Choline (mg)	n/a	0.0	0.0	0.0	33.9	1.2	1.3	1.1	4.7	n/a	42.3	253.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.125	0.002	0.002	0.002	n/a	n/a	0.131	0.786
Threonine (g)	n/a	0.0	n/a	0.0	0.452	0.009	0.009	0.004	n/a	n/a	0.474	2.844
Isoleucine (g)	n/a	0.0	n/a	0.0	0.563	0.004	0.004	0.002	n/a	n/a	0.574	3.444
Leucine (g)	n/a	0.0	n/a	0.0	0.798	0.009	0.009	0.006	n/a	n/a	0.823	4.938
Lysine (g)	n/a	0.0	n/a	0.0	0.905	0.009	0.009	0.006	n/a	n/a	0.929	5.574
Methionine (g)	n/a	0.0	n/a	0.0	0.295	0.002	0.002	0.002	n/a	n/a	0.302	1.812
Cystine (g)	n/a	0.0	n/a	0.0	0.138	0.002	0.004	0.002	n/a	n/a	0.147	0.882
Phenylalanine (g)	n/a	0.0	n/a	0.0	0.425	0.02	0.011	0.004	n/a	n/a	0.46	2.76
Tyrosine (g)	n/a	0.0	n/a	0.0	0.36	0.002	0.002	0.002	n/a	n/a	0.367	2.202
Valine (g)	n/a	0.0	n/a	0.0	0.531	0.009	0.007	0.004	n/a	n/a	0.551	3.306
Arginine (g)	n/a	0.0	n/a	0.0	0.641	0.007	0.009	0.023	n/a	n/a	0.68	4.08
Histidine (g)	n/a	0.0	n/a	0.0	0.332	0.002	0.004	0.002	n/a	n/a	0.341	2.046
Alanine (g)	n/a	0.0	n/a	0.0	0.581	0.009	0.007	0.004	n/a	n/a	0.601	3.606
Aspartic acid (g)	n/a	0.0	n/a	0.0	0.951	0.047	0.063	0.015	n/a	n/a	1.075	6.45
Glutamic acid (g)	n/a	0.0	n/a	0.0	1.597	0.043	0.047	0.037	n/a	n/a	1.724	10.344
Glycine (g)	n/a	0.0	n/a	0.0	0.521	0.007	0.007	0.004	n/a	n/a	0.539	3.234
Proline (g)	n/a	0.0	n/a	0.0	0.438	0.004	0.004	0.004	n/a	n/a	0.452	2.712
Serine (g)	n/a	0.0	n/a	0.0	0.365	0.011	0.011	0.004	n/a	n/a	0.391	2.346
Cholesterol (mg)	n/a	0.0	0.0	0.0	26.767	0.0	0.0	0.0	0.0	n/a	26.767	160.602
Trans Fat (g)	0.0	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	0.014	0.084
Saturated Fat (g)	0.0	1.657	0.0	0.0	0.152	0.013	0.007	n/a	0.71	n/a	2.54	15.24
Phytosterols (mg)	n/a	26.52	n/a	0.0	n/a	2.017	n/a	n/a	n/a	n/a	28.537	171.222
Monounsaturated Fat (g)	n/a	8.755	0.0	0.0	0.138	0.002	0.0	n/a	3.267	n/a	12.163	72.978
Polyunsaturated (g)	n/a	1.262	0.0	0.0	0.129	0.013	0.016	n/a	0.607	n/a	2.027	12.162