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Receta Chicken Avocado Sandwich Wrap

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Raciónes: 6

Ingredientes

Cost per serving $1.70 view details
  • 1/2 c. balsamic vinegar
  • 1/3 c. extra virgin olive oil
  • 1 Tbsp. sugar
  • 1 x garlic clove pressed
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 6 x boneless skinless chicken breasts
  • 1 lrg green bell pepper quartered
  • 1 lrg red bell pepper quartered
  • 1 lrg purple onion cut 3/4"-thk slices
  • 2 lrg avocados peeled, sliced
  • 8 x flour tortillas - (10" dia) Avocado Mayonnaise (see recipe)

Direcciones

  1. Whisk together first 6 ingredients.
  2. Place chicken breasts in a heavy-duty zip-top plastic bag; pour half of vinegar mix over chicken. Place bell pepper, onion, and avocado in a heavy-duty zip-top plastic bag; pour remaining vinegar mix over vegetables. Seal bags, and refrigerateat least 1 hour, tossing occasionally.
  3. Remove chicken and vegetables from marinades, discarding marinades. GRILL chicken and vegetables, covered with grill lid, over medium-high heat (350 to 400 degrees) 20 min or possibly till chicken is done, turning once. Remove vegetables from grill when done. Cold; cut chicken and vegetables into strips.
  4. Spread tortillas with Avocado Mayonnaise. Place chicken and vegetables on tortillas; roll up. Cut in half diagonally.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 255  
Calories from Fat 156 61%
Total Fat 17.58g 22%
Saturated Fat 2.54g 10%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 234mg 10%
Potassium 415mg 12%
Total Carbs 12.52g 3%
Dietary Fiber 3.3g 11%
Sugars 8.01g 5%
Protein 12.01g 19%
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