Receta Chicken Avocado Sandwich Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed
1/4 tsp freshly-grnd black pepper
8 x flour tortillas - (10" dia) Avocado Mayonnaise (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		balsamic vinegar
21.25g 		olive oil
12.0g 		sugar
2.1g 		salt
0.5g 		chicken breasts
46.15g 		bell pepper
22.41g 		bell pepper
22.41g 		onion
20.72g 		avocados
33.33g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.0 0.0 10.66 0.19 0.22 0.17 0.67 n/a 12.01 72.06
Total Fat (g) 0.0 12.0 0.0 0.0 0.57 0.04 0.07 0.02 4.89 n/a 17.58 105.48
Carbohydrates (g) 3.62 0.0 2.1 0.0 0.0 1.04 1.35 1.56 2.84 n/a 12.52 75.12
Ash (g) 0.08 0.0 0.0 0.5 0.47 0.1 0.11 0.07 n/a n/a 1.32 7.92
Calories (kcal) 18.7 106.08 8.127 0.0 50.765 4.483 6.948 6.63 53.333 n/a 255.067 1530.402
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.02 0.0 0.15 n/a n/a 0.17 1.02
Glucose (dextrose) (g) 1.61 n/a n/a n/a n/a 0.26 0.43 0.47 n/a n/a 2.77 16.62
Fructose (g) 1.57 n/a n/a n/a n/a 0.25 0.51 0.42 n/a n/a 2.74 16.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.25 0.0 0.0 0.0 34.5 21.04 20.67 18.9 24.41 n/a 135.78 814.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.18 0.0 2.1 0.0 0.0 0.54 0.94 1.04 0.22 n/a 8.01 48.06
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.2 2.2 n/a 3.3 19.8
Calcium (mg) 5.738 0.12 0.021 0.12 5.077 2.241 1.569 4.144 4.0 n/a 23.029 138.174
Iron (mg) 0.15 0.07 0.0 0.0 0.33 0.08 0.1 0.05 0.18 n/a 0.96 5.76
Magnesium (mg) 2.55 0.0 0.0 0.005 12.922 2.241 2.69 1.865 9.667 n/a 31.939 191.634
Phosphorus (mg) 4.038 0.0 0.0 0.0 90.454 4.483 5.827 5.594 17.333 n/a 127.729 766.374
Potassium (mg) 23.8 0.12 0.042 0.04 117.683 39.223 47.292 24.657 161.667 n/a 414.523 2487.138
Sodium (mg) 4.888 0.24 0.0 193.79 29.998 0.672 0.897 1.658 2.333 n/a 234.475 1406.85
Zinc (mg) 0.02 0.0 0.0 0.0 0.37 0.03 0.06 0.03 0.21 n/a 0.71 4.26
Copper (mg) 0.006 0.0 0.0 0.0 0.018 0.016 0.004 0.012 0.063 n/a 0.121 0.726
Manganese (mg) 0.028 0.0 0.0 0.001 0.009 0.027 0.025 0.017 n/a n/a 0.105 0.63
Selenium (mcg) n/a 0.0 0.0 0.0 8.2 0.0 0.0 0.1 0.1 n/a 8.5 51.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9.692 82.929 701.761 0.207 n/a n/a 794.59 4767.54
Retinol (mcg) n/a 0.0 0.0 0.0 2.769 0.0 0.0 n/a 0.0 n/a 2.769 16.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.769 4.034 35.189 0.0 2.333 n/a 44.326 265.956
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 46.62 363.993 0.207 20.667 n/a 431.486 2588.916
Vitamin E (mg) n/a 1.72 0.0 0.0 0.06 0.08 0.35 0.0 0.69 n/a 2.91 17.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 76.429 11.431 1.243 90.333 n/a 179.437 1076.622
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.02 0.0 0.03 0.0 n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 18.0 28.6 1.0 3.3 n/a 51.5 309.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.032 0.013 0.011 0.008 0.023 n/a 0.089 0.534
Riboflavin (mg) n/a 0.0 0.0 0.0 0.042 0.007 0.02 0.004 0.043 n/a 0.116 0.696
Niacin (mg) n/a 0.0 0.0 0.0 5.164 0.108 0.22 0.027 0.58 n/a 6.098 36.588
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.378 0.022 0.072 0.021 n/a n/a 0.493 2.958
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.254 0.049 0.065 0.027 0.087 n/a 0.482 2.892
Folate (mcg) n/a 0.0 0.0 0.0 1.846 2.241 10.31 4.766 27.0 n/a 46.163 276.978
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.18 0.0 0.0 n/a 0.0 n/a 0.18 1.08
Choline (mg) n/a 0.0 0.0 0.0 33.9 1.2 1.3 1.1 4.7 n/a 42.3 253.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.125 0.002 0.002 0.002 n/a n/a 0.131 0.786
Threonine (g) n/a 0.0 n/a 0.0 0.452 0.009 0.009 0.004 n/a n/a 0.474 2.844
Isoleucine (g) n/a 0.0 n/a 0.0 0.563 0.004 0.004 0.002 n/a n/a 0.574 3.444
Leucine (g) n/a 0.0 n/a 0.0 0.798 0.009 0.009 0.006 n/a n/a 0.823 4.938
Lysine (g) n/a 0.0 n/a 0.0 0.905 0.009 0.009 0.006 n/a n/a 0.929 5.574
Methionine (g) n/a 0.0 n/a 0.0 0.295 0.002 0.002 0.002 n/a n/a 0.302 1.812
Cystine (g) n/a 0.0 n/a 0.0 0.138 0.002 0.004 0.002 n/a n/a 0.147 0.882
Phenylalanine (g) n/a 0.0 n/a 0.0 0.425 0.02 0.011 0.004 n/a n/a 0.46 2.76
Tyrosine (g) n/a 0.0 n/a 0.0 0.36 0.002 0.002 0.002 n/a n/a 0.367 2.202
Valine (g) n/a 0.0 n/a 0.0 0.531 0.009 0.007 0.004 n/a n/a 0.551 3.306
Arginine (g) n/a 0.0 n/a 0.0 0.641 0.007 0.009 0.023 n/a n/a 0.68 4.08
Histidine (g) n/a 0.0 n/a 0.0 0.332 0.002 0.004 0.002 n/a n/a 0.341 2.046
Alanine (g) n/a 0.0 n/a 0.0 0.581 0.009 0.007 0.004 n/a n/a 0.601 3.606
Aspartic acid (g) n/a 0.0 n/a 0.0 0.951 0.047 0.063 0.015 n/a n/a 1.075 6.45
Glutamic acid (g) n/a 0.0 n/a 0.0 1.597 0.043 0.047 0.037 n/a n/a 1.724 10.344
Glycine (g) n/a 0.0 n/a 0.0 0.521 0.007 0.007 0.004 n/a n/a 0.539 3.234
Proline (g) n/a 0.0 n/a 0.0 0.438 0.004 0.004 0.004 n/a n/a 0.452 2.712
Serine (g) n/a 0.0 n/a 0.0 0.365 0.011 0.011 0.004 n/a n/a 0.391 2.346
Cholesterol (mg) n/a 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 n/a 26.767 160.602
Trans Fat (g) 0.0 n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.0 1.657 0.0 0.0 0.152 0.013 0.007 n/a 0.71 n/a 2.54 15.24
Phytosterols (mg) n/a 26.52 n/a 0.0 n/a 2.017 n/a n/a n/a n/a 28.537 171.222
Monounsaturated Fat (g) n/a 8.755 0.0 0.0 0.138 0.002 0.0 n/a 3.267 n/a 12.163 72.978
Polyunsaturated (g) n/a 1.262 0.0 0.0 0.129 0.013 0.016 n/a 0.607 n/a 2.027 12.162