Receta Chicken bacon rollup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4  (2.8-ounce) whole wheat flatbreads (such as Flatout)
4  center-cut bacon slices, cooked and drained
2  cups  shredded skinless, boneless rotisserie chicken breast
Preparation
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
29.88g 		tarragon
0.15g 		lemon juice
2.54g 		romaine lettuce
22.09g 		tomatoes
81.9g 		preparation
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.01 0.27 0.72 n/a 1.04 4.16
Total Fat (g) 23.24 0.01 0.0 0.07 0.16 n/a 23.48 93.92
Carbohydrates (g) 0.09 0.08 0.22 0.73 3.21 n/a 4.32 17.28
Ash (g) 0.12 0.02 0.01 0.13 0.41 n/a 0.68 2.72
Calories (kcal) 205.54 0.443 0.636 3.755 14.742 n/a 225.115 900.46
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.09 1.02 n/a 1.11 4.44
Fructose (g) n/a n/a n/a 0.18 1.12 n/a 1.3 5.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.48 0.01 2.31 20.9 77.4 n/a 107.1 428.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 n/a 0.06 0.26 2.15 n/a 2.57 10.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 1.0 n/a 1.5 6.0
Calcium (mg) 2.091 1.709 0.178 7.29 8.19 n/a 19.457 77.828
Iron (mg) 0.07 0.05 0.0 0.21 0.22 n/a 0.55 2.2
Magnesium (mg) 0.299 0.521 0.153 3.093 9.009 n/a 13.073 52.292
Phosphorus (mg) 7.469 0.47 0.153 6.627 19.656 n/a 34.374 137.496
Potassium (mg) 4.183 4.53 3.153 54.562 194.103 n/a 260.531 1042.124
Sodium (mg) 145.193 0.093 0.025 1.767 4.095 n/a 151.173 604.692
Zinc (mg) 0.04 0.01 0.0 0.05 0.14 n/a 0.24 0.96
Copper (mg) 0.0 0.001 0.001 0.011 0.049 n/a 0.062 0.248
Manganese (mg) n/a 0.012 0.0 0.035 0.09 n/a 0.138 0.552
Selenium (mcg) 0.5 0.0 0.0 0.1 0.0 n/a 0.6 2.4
Vitamin A, IU (IU) 0.0 6.3 0.509 1924.039 682.227 n/a 2613.075 10452.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.315 0.025 96.312 34.398 n/a 131.051 524.204
Beta Carotene (mcg) 0.0 n/a 0.076 1154.423 367.731 n/a 1522.231 6088.924
Vitamin E (mg) 3.52 n/a 0.0 0.03 0.44 n/a 4.0 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 2107.287 n/a 2107.287 8429.148
Lutein + zeaxanthin (mcg) 0.0 n/a 0.229 510.721 100.737 n/a 611.687 2446.748
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.1 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 5.3 10.4 n/a 16.9 67.6
Thiamin (mg) 0.003 0.0 0.001 0.015 0.033 n/a 0.052 0.208
Riboflavin (mg) 0.018 0.002 0.0 0.015 0.016 n/a 0.052 0.208
Niacin (mg) 0.003 0.013 0.003 0.068 0.483 n/a 0.571 2.284
Pantothenic acid (mg) n/a n/a 0.003 0.031 0.074 n/a 0.107 0.428
Vitamin B-6 (mg) 0.003 0.004 0.001 0.015 0.066 n/a 0.089 0.356
Folate (mcg) 0.0 0.411 0.331 30.042 12.285 n/a 43.069 172.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 n/a 0.1 2.2 5.5 n/a 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.008 n/a 0.01 0.04
Threonine (g) n/a n/a n/a 0.009 0.025 n/a 0.033 0.132
Isoleucine (g) n/a n/a n/a 0.011 0.016 n/a 0.027 0.108
Leucine (g) n/a n/a n/a 0.018 0.025 n/a 0.042 0.168
Lysine (g) n/a n/a n/a 0.013 0.025 n/a 0.038 0.152
Methionine (g) n/a n/a n/a 0.004 0.008 n/a 0.013 0.052
Cystine (g) n/a n/a n/a 0.002 0.008 n/a 0.01 0.04
Phenylalanine (g) n/a n/a n/a 0.015 0.057 n/a 0.073 0.292
Tyrosine (g) n/a n/a n/a 0.007 0.008 n/a 0.015 0.06
Valine (g) n/a n/a n/a 0.013 0.016 n/a 0.03 0.12
Arginine (g) n/a n/a n/a 0.011 0.016 n/a 0.027 0.108
Histidine (g) n/a n/a n/a 0.004 0.008 n/a 0.013 0.052
Alanine (g) n/a n/a n/a 0.013 0.025 n/a 0.038 0.152
Aspartic acid (g) n/a n/a n/a 0.031 0.115 n/a 0.146 0.584
Glutamic acid (g) n/a n/a n/a 0.04 0.352 n/a 0.392 1.568
Glycine (g) n/a n/a n/a 0.011 0.016 n/a 0.027 0.108
Proline (g) n/a n/a n/a 0.011 0.016 n/a 0.027 0.108
Serine (g) n/a n/a n/a 0.011 0.025 n/a 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 0.003 0.0 0.009 0.025 n/a 3.257 13.028
Phytosterols (mg) n/a 0.122 n/a n/a 5.733 n/a 5.855 23.42
Monounsaturated Fat (g) 5.386 0.001 0.0 0.002 0.025 n/a 5.414 21.656
Polyunsaturated (g) 13.605 0.006 0.0 0.035 0.066 n/a 13.711 54.844