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Add a photoMade hearty with shredded chicken, these easy sandwiches can be endlessly adapted to suit any taste. Substitute chopped fresh basil or chives for tarragon, use flavored wraps, or try an applewood-smoked bacon for a smoky punch.
Prep Time: 35 minutes
Yield: 4 servings (serving size: 1 wrap)
Ingredients
Ingredientes
- 1/2  cup  reduced-fat mayonnaise
- 1  teaspoon  minced fresh tarragon
- 2  teaspoons  fresh lemon juice
- 4 Â (2.8-ounce) whole wheat flatbreads (such as Flatout)
- 2  cups  shredded romaine lettuce
- 2  cups  chopped tomato (about 2 medium)
- 4 Â center-cut bacon slices, cooked and drained
- 2  cups  shredded skinless, boneless rotisserie chicken breast
- Preparation
Direcciones
- Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl. Spread 2 tablespoons mayonnaise mixture over each flatbread. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken. Roll up.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 207 | 92% |
| Total Fat 23.48g | 29% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 261mg | 7% |
| Total Carbs 4.32g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.57g | 2% |
| Protein 1.04g | 2% |
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