Receta Chicken Bahamas (Bahamas) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 3-lb.-chicken

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 79.0g	cashew nuts 21.26g	onions 49.5g	Total Per Serving	Total for Recipe
Protein (g)	2.13	3.26	0.54	5.92	23.68
Total Fat (g)	0.22	9.86	0.05	10.13	40.52
Carbohydrates (g)	22.25	6.95	4.62	33.83	135.32
Ash (g)	0.32	0.84	0.17	1.34	5.36
Calories (kcal)	102.7	122.047	19.8	244.547	978.188
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.49	0.49	1.96
Glucose (dextrose) (g)	n/a	n/a	0.98	0.98	3.92
Fructose (g)	n/a	n/a	0.64	0.64	2.56
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	54.07	0.36	44.11	98.54	394.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	1.07	2.1	3.2	12.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.6	0.8	1.8	7.2
Calcium (mg)	7.9	9.568	11.385	28.853	115.412
Iron (mg)	0.95	1.28	0.1	2.33	9.32
Magnesium (mg)	9.48	55.283	4.95	69.713	278.852
Phosphorus (mg)	33.97	104.186	14.355	152.511	610.044
Potassium (mg)	27.65	120.133	72.27	220.053	880.212
Sodium (mg)	0.79	136.08	1.98	138.85	555.4
Zinc (mg)	0.39	1.19	0.08	1.66	6.64
Copper (mg)	0.055	0.472	0.02	0.547	2.188
Manganese (mg)	0.371	0.176	0.064	0.612	2.448
Selenium (mcg)	5.9	2.5	0.2	8.7	34.8
Vitamin A, IU (IU)	0.0	0.0	0.99	0.99	3.96
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.495	0.495	1.98
Vitamin E (mg)	0.03	0.2	0.01	0.24	0.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.89	1.98	6.87	27.48
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.7	3.7	14.8
Thiamin (mg)	0.126	0.043	0.025	0.194	0.776
Riboflavin (mg)	0.008	0.043	0.015	0.065	0.26
Niacin (mg)	1.169	0.298	0.059	1.526	6.104
Pantothenic acid (mg)	0.308	0.259	0.059	0.627	2.508
Vitamin B-6 (mg)	0.071	0.055	0.059	0.186	0.744
Folate (mcg)	45.82	14.671	9.405	69.896	279.584
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.7	13.0	3.0	17.6	70.4
Folic acid (mcg)	43.45	0.0	0.0	43.45	173.8
Tryptophan (g)	0.024	0.051	0.005	0.08	0.32
Threonine (g)	0.079	0.125	0.01	0.214	0.856
Isoleucine (g)	0.095	0.155	0.005	0.255	1.02
Leucine (g)	0.174	0.274	0.015	0.463	1.852
Lysine (g)	0.079	0.174	0.02	0.273	1.092
Methionine (g)	0.047	0.057	0.0	0.105	0.42
Cystine (g)	0.047	0.06	0.0	0.107	0.428
Phenylalanine (g)	0.111	0.168	0.015	0.293	1.172
Tyrosine (g)	0.071	0.104	0.005	0.18	0.72
Valine (g)	0.126	0.221	0.01	0.357	1.428
Arginine (g)	0.174	0.37	0.05	0.593	2.372
Histidine (g)	0.047	0.085	0.005	0.137	0.548
Alanine (g)	0.126	0.149	0.01	0.285	1.14
Aspartic acid (g)	0.198	0.321	0.045	0.563	2.252
Glutamic acid (g)	0.411	0.77	0.129	1.309	5.236
Glycine (g)	0.095	0.17	0.015	0.28	1.12
Proline (g)	0.103	0.147	0.005	0.254	1.016
Serine (g)	0.111	0.181	0.01	0.301	1.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	1.948	0.02	2.031	8.124
Phytosterols (mg)	n/a	33.595	7.425	41.02	164.08
Monounsaturated Fat (g)	0.071	5.809	0.005	5.885	23.54
Polyunsaturated (g)	0.063	1.667	0.01	1.74	6.96