Receta Chicken Bake Oriental - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
celery
7.49g |
water chestnuts
29.77g |
mayonnaise
17.43g |
almonds
1.2g |
onion
1.5g |
lemon juice
2.54g |
salt
0.25g |
pepper
0.04g |
potato chips
19.72g |
cheddar cheese
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.05 | 1.25 | 0.0 | 0.25 | 0.02 | 0.01 | 0.0 | 0.0 | 1.29 | 2.74 | 24.74 | 296.88 |
| Total Fat (g) | 15.48 | 0.01 | 0.33 | 13.56 | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 7.39 | 3.65 | 41.01 | 492.12 |
| Carbohydrates (g) | 0.0 | 0.22 | 14.61 | 0.05 | 0.26 | 0.14 | 0.22 | 0.0 | 0.03 | 9.81 | 0.14 | 25.48 | 305.76 |
| Ash (g) | 0.81 | 0.06 | 0.5 | 0.07 | 0.04 | 0.01 | 0.01 | 0.25 | 0.0 | 0.78 | 0.43 | 2.95 | 35.4 |
| Calories (kcal) | 221.006 | 1.199 | 66.679 | 119.901 | 6.9 | 0.6 | 0.635 | 0.0 | 0.113 | 107.846 | 44.33 | 569.208 | 6830.496 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | 0.04 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Fructose (g) | n/a | 0.04 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 7.15 | 13.08 | 3.78 | 0.06 | 1.34 | 2.31 | 0.0 | 0.0 | 0.45 | 4.04 | 100.04 | 1200.48 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | n/a | 0.05 | 0.05 | 0.06 | 0.06 | 0.0 | 0.0 | 0.07 | 0.06 | 0.49 | 5.88 |
| Galactose (g) | n/a | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 11.307 | 2.996 | 5.358 | 1.22 | 3.168 | 0.345 | 0.178 | 0.06 | 0.193 | 4.732 | 79.31 | 108.867 | 1306.404 |
| Iron (mg) | 0.93 | 0.01 | 0.42 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.32 | 0.07 | 1.85 | 22.2 |
| Magnesium (mg) | 20.559 | 0.824 | 25.005 | 0.174 | 3.216 | 0.15 | 0.153 | 0.003 | 0.086 | 13.801 | 3.08 | 67.049 | 804.588 |
| Phosphorus (mg) | 151.106 | 1.798 | 28.577 | 4.357 | 5.808 | 0.435 | 0.153 | 0.0 | 0.076 | 30.56 | 56.32 | 279.189 | 3350.268 |
| Potassium (mg) | 194.279 | 19.476 | 133.061 | 2.44 | 8.46 | 2.19 | 3.152 | 0.02 | 0.556 | 323.734 | 10.78 | 698.148 | 8377.776 |
| Sodium (mg) | 71.955 | 5.993 | 0.893 | 84.698 | 0.012 | 0.06 | 0.025 | 96.895 | 0.019 | 103.508 | 68.31 | 432.369 | 5188.428 |
| Zinc (mg) | 1.35 | 0.01 | 0.26 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.34 | 2.49 | 29.88 |
| Copper (mg) | 0.051 | 0.003 | 0.107 | 0.0 | 0.012 | 0.001 | 0.001 | 0.0 | 0.0 | 0.079 | 0.003 | 0.258 | 3.096 |
| Manganese (mg) | 0.021 | 0.007 | 0.476 | n/a | 0.027 | 0.002 | 0.0 | 0.0 | 0.002 | 0.13 | 0.001 | 0.668 | 8.016 |
| Selenium (mcg) | 14.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.5 | 18.3 | 219.6 |
| Vitamin A, IU (IU) | 143.911 | 33.634 | 60.13 | 0.0 | 0.012 | 0.03 | 0.508 | 0.0 | 0.132 | 0.0 | 110.22 | 348.577 | 4182.924 |
| Retinol (mcg) | 42.145 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.38 | 70.525 | 846.3 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 1.648 | 2.977 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.007 | 0.0 | 29.15 | 76.98 | 923.76 |
| Beta Carotene (mcg) | 0.0 | 20.225 | n/a | 0.0 | 0.012 | 0.015 | 0.076 | 0.0 | 0.069 | 0.0 | 9.35 | 29.747 | 356.964 |
| Vitamin E (mg) | 0.31 | 0.02 | n/a | 2.05 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 1.33 | 0.03 | 4.06 | 48.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.32 | 1.32 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 0.0 | 21.199 | n/a | 0.0 | 0.012 | 0.06 | 0.229 | 0.0 | 0.091 | 0.0 | 0.0 | 21.59 | 259.08 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.2 | 10.7 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 3.7 | 0.0 | 17.5 | 210.0 |
| Thiamin (mg) | 0.062 | 0.001 | 0.048 | 0.002 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.012 | 0.003 | 0.132 | 1.584 |
| Riboflavin (mg) | 0.123 | 0.004 | 0.054 | 0.01 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.042 | 0.292 | 3.504 |
| Niacin (mg) | 6.99 | 0.024 | 0.238 | 0.002 | 0.041 | 0.002 | 0.003 | 0.0 | 0.001 | 0.824 | 0.009 | 8.132 | 97.584 |
| Pantothenic acid (mg) | 0.935 | 0.019 | 0.167 | n/a | 0.006 | 0.002 | 0.003 | 0.0 | n/a | 0.858 | 0.045 | 2.034 | 24.408 |
| Vitamin B-6 (mg) | 0.36 | 0.005 | 0.122 | 0.002 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.142 | 0.008 | 0.643 | 7.716 |
| Folate (mcg) | 6.168 | 2.697 | 20.242 | 0.0 | 0.6 | 0.285 | 0.33 | 0.0 | 0.004 | 14.787 | 1.98 | 47.093 | 565.116 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.41 | 4.92 |
| Choline (mg) | 61.4 | 0.5 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 1.8 | 67.0 | 804.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | 0.001 | 0.015 | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.022 | 0.035 | 0.291 | 3.492 |
| Threonine (g) | 0.792 | 0.001 | 0.051 | n/a | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.049 | 0.098 | 0.998 | 11.976 |
| Isoleucine (g) | 0.946 | 0.001 | 0.048 | n/a | 0.008 | 0.0 | n/a | 0.0 | n/a | 0.055 | 0.171 | 1.229 | 14.748 |
| Leucine (g) | 1.388 | 0.002 | 0.077 | n/a | 0.018 | 0.0 | n/a | 0.0 | n/a | 0.083 | 0.263 | 1.831 | 21.972 |
| Lysine (g) | 1.552 | 0.002 | 0.068 | n/a | 0.007 | 0.001 | n/a | 0.0 | n/a | 0.083 | 0.228 | 1.941 | 23.292 |
| Methionine (g) | 0.504 | 0.001 | 0.03 | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.022 | 0.072 | 0.629 | 7.548 |
| Cystine (g) | 0.257 | 0.0 | 0.033 | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.018 | 0.014 | 0.324 | 3.888 |
| Phenylalanine (g) | 0.74 | 0.001 | 0.057 | n/a | 0.013 | 0.0 | n/a | 0.0 | n/a | 0.061 | 0.144 | 1.017 | 12.204 |
| Tyrosine (g) | 0.617 | 0.001 | 0.039 | n/a | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.051 | 0.132 | 0.845 | 10.14 |
| Valine (g) | 0.925 | 0.002 | 0.065 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.077 | 0.183 | 1.263 | 15.156 |
| Arginine (g) | 1.203 | 0.001 | 0.128 | n/a | 0.029 | 0.002 | n/a | 0.0 | n/a | 0.063 | 0.103 | 1.53 | 18.36 |
| Histidine (g) | 0.555 | 0.001 | 0.036 | n/a | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.096 | 0.724 | 8.688 |
| Alanine (g) | 1.12 | 0.001 | 0.06 | n/a | 0.012 | 0.0 | n/a | 0.0 | n/a | 0.041 | 0.077 | 1.313 | 15.756 |
| Aspartic acid (g) | 1.706 | 0.009 | 0.253 | n/a | 0.035 | 0.001 | n/a | 0.0 | n/a | 0.337 | 0.176 | 2.518 | 30.216 |
| Glutamic acid (g) | 2.786 | 0.007 | 0.161 | n/a | 0.082 | 0.004 | n/a | 0.0 | n/a | 0.231 | 0.67 | 3.939 | 47.268 |
| Glycine (g) | 1.254 | 0.001 | 0.054 | n/a | 0.018 | 0.0 | n/a | 0.0 | n/a | 0.041 | 0.047 | 1.416 | 16.992 |
| Proline (g) | 0.935 | 0.001 | 0.048 | n/a | 0.012 | 0.0 | n/a | 0.0 | n/a | 0.049 | 0.309 | 1.355 | 16.26 |
| Serine (g) | 0.678 | 0.001 | 0.054 | n/a | 0.011 | 0.0 | n/a | 0.0 | n/a | 0.059 | 0.161 | 0.965 | 11.58 |
| Cholesterol (mg) | 77.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.55 | 88.645 | 1063.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.003 | 0.048 | 1.879 | 0.045 | 0.001 | 0.0 | 0.0 | 0.0 | 2.161 | 2.32 | 10.886 | 130.632 |
| Phytosterols (mg) | n/a | 0.449 | n/a | n/a | n/a | 0.225 | n/a | 0.0 | 0.041 | n/a | n/a | 0.715 | 8.58 |
| Monounsaturated Fat (g) | 6.414 | 0.002 | 0.173 | 3.142 | 0.371 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 1.033 | 13.076 | 156.912 |
| Polyunsaturated (g) | 3.32 | 0.006 | 0.086 | 7.936 | 0.145 | 0.0 | 0.0 | 0.0 | 0.0 | 2.399 | 0.103 | 13.997 | 167.964 |