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Receta Chicken Baked In Sour Cream - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		fryer chicken
84.82g 		flour
6.25g 		salt
0.6g 		pepper
0.05g 		fat
5.13g 		cream
23.0g 		onion soup
2.25g 		milk
12.2g 		Total Per Serving Total for Recipe
Protein (g) 15.78 0.65 0.0 0.01 0.0 0.48 0.17 0.41 17.48 174.8
Total Fat (g) 12.77 0.06 0.0 0.0 5.11 4.54 0.01 0.12 22.62 226.2
Carbohydrates (g) 0.0 4.77 0.0 0.03 0.0 0.66 1.46 0.61 7.54 75.4
Ash (g) 0.67 0.03 0.6 0.0 0.0 0.2 0.52 0.09 2.11 21.1
Calories (kcal) 182.365 22.75 0.0 0.135 46.125 44.39 6.593 5.124 307.482 3074.82
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.81 n/a 0.63 1.44 14.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 0.75 0.0 0.01 0.01 17.13 0.09 10.97 84.92 849.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.81 0.1 0.63 1.56 15.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.0
Calcium (mg) 9.33 0.938 0.144 0.232 0.0 25.3 3.218 14.518 53.679 536.79
Iron (mg) 0.76 0.29 0.0 0.02 0.0 0.04 0.03 0.0 1.14 11.4
Magnesium (mg) 16.964 1.375 0.006 0.103 0.0 2.3 1.35 1.342 23.44 234.4
Phosphorus (mg) 124.687 6.75 0.0 0.092 0.0 26.45 4.748 11.59 174.316 1743.16
Potassium (mg) 160.312 6.688 0.048 0.667 0.0 32.43 16.223 18.3 234.667 2346.67
Sodium (mg) 59.375 0.125 232.548 0.023 0.0 18.4 180.698 5.368 496.537 4965.37
Zinc (mg) 1.11 0.04 0.0 0.0 0.0 0.09 0.03 0.05 1.32 13.2
Copper (mg) 0.042 0.009 0.0 0.001 0.0 0.005 0.008 0.001 0.066 0.66
Manganese (mg) 0.017 0.043 0.001 0.003 n/a 0.002 0.015 0.0 0.08 0.8
Selenium (mcg) 12.2 2.1 0.0 0.0 0.0 0.6 0.1 0.4 15.5 155.0
Vitamin A, IU (IU) 118.75 0.0 0.0 0.158 0.0 132.48 0.338 23.912 275.638 2756.38
Retinol (mcg) 34.777 0.0 0.0 0.0 0.0 36.8 0.0 7.076 78.653 786.53
Vitamin A, RAE (mcg_RAE) 35.625 0.0 0.0 0.008 0.0 37.26 0.023 7.076 79.991 799.91
Beta Carotene (mcg) 0.0 0.0 0.0 0.083 0.0 5.98 0.203 0.244 6.509 65.09
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.15 0.1 0.0 0.0 0.51 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.344 6.344 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 1.125 0.0 0.109 0.0 0.0 0.608 0.0 1.841 18.41
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a 0.01 0.01 0.0 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.1
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.7 17.0
Thiamin (mg) 0.051 0.049 0.0 0.0 0.0 0.009 0.006 0.002 0.118 1.18
Riboflavin (mg) 0.102 0.031 0.0 0.0 0.0 0.039 0.006 0.023 0.201 2.01
Niacin (mg) 5.768 0.369 0.0 0.001 0.0 0.025 0.033 0.011 6.207 62.07
Pantothenic acid (mg) 0.772 0.028 0.0 n/a 0.0 0.078 0.019 0.044 0.941 9.41
Vitamin B-6 (mg) 0.297 0.003 0.0 0.0 0.0 0.014 0.013 0.005 0.331 3.31
Folate (mcg) 5.089 11.438 0.0 0.005 0.0 1.61 0.0 0.61 18.752 187.52
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.06 0.0 0.05 0.38 3.8
Choline (mg) 50.6 0.7 0.0 0.0 6.3 4.4 0.6 2.2 64.8 648.0
Folic acid (mcg) 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.178 0.008 0.0 n/a 0.0 0.009 n/a 0.005 0.2 2.0
Threonine (g) 0.653 0.018 0.0 n/a 0.0 0.028 n/a 0.011 0.709 7.09
Isoleucine (g) 0.78 0.023 0.0 n/a 0.0 0.032 n/a 0.023 0.858 8.58
Leucine (g) 1.145 0.044 0.0 n/a 0.0 0.062 n/a 0.046 1.298 12.98
Lysine (g) 1.281 0.014 0.0 n/a 0.0 0.053 n/a 0.035 1.383 13.83
Methionine (g) 0.416 0.011 0.0 n/a 0.0 0.016 n/a 0.01 0.453 4.53
Cystine (g) 0.212 0.014 0.0 n/a 0.0 0.007 n/a 0.015 0.247 2.47
Phenylalanine (g) 0.611 0.033 0.0 n/a 0.0 0.03 n/a 0.021 0.694 6.94
Tyrosine (g) 0.509 0.019 0.0 n/a 0.0 0.03 n/a 0.017 0.575 5.75
Valine (g) 0.763 0.026 0.0 n/a 0.0 0.039 n/a 0.027 0.856 8.56
Arginine (g) 0.992 0.026 0.0 n/a 0.0 0.023 n/a 0.012 1.054 10.54
Histidine (g) 0.458 0.014 0.0 n/a 0.0 0.018 n/a 0.01 0.501 5.01
Alanine (g) 0.925 0.021 0.0 n/a 0.0 0.023 n/a 0.013 0.982 9.82
Aspartic acid (g) 1.408 0.028 0.0 n/a 0.0 0.051 n/a 0.038 1.524 15.24
Glutamic acid (g) 2.299 0.218 0.0 n/a 0.0 0.131 n/a 0.095 2.742 27.42
Glycine (g) 1.035 0.023 0.0 n/a 0.0 0.014 n/a 0.007 1.079 10.79
Proline (g) 0.772 0.075 0.0 n/a 0.0 0.06 n/a 0.044 0.951 9.51
Serine (g) 0.56 0.033 0.0 n/a 0.0 0.037 n/a 0.026 0.655 6.55
Cholesterol (mg) 63.616 0.0 0.0 0.0 5.228 11.96 0.0 0.61 81.413 814.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.656 0.01 0.0 0.001 1.507 2.647 0.002 0.077 7.899 78.99
Phytosterols (mg) n/a n/a 0.0 0.049 0.0 n/a 0.0 n/a 0.049 0.49
Monounsaturated Fat (g) 5.293 0.006 0.0 0.001 2.199 1.166 0.002 0.034 8.699 86.99
Polyunsaturated (g) 2.74 0.026 0.0 0.001 1.184 0.193 0.004 0.005 4.152 41.52