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Chicken Barley Soup/ Light Stew 薏仁鸡汤
by
tigerfish
Calificación: 4.0
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%20this%20on%20Sunday,%20and%20there%20will%20be%20leftovers%20for%20another%3C/p%3E%3Cp%3Eeasy%20weeknight%20dinner%20the%20week%20ahead.%20Soup%20or%20light%20stew,%20a%3C/p%3E%3Cp%3Ecomforting%20and%20satisfying%20dish%20to%20have,%20especially%20during%20the%20cold%3C/p%3E%3Cp%3Ewinter%20months.%3C/p%3E%3Cp%3EThis%20is%20not%20my%20first%20time%20cooking%20Chicken%20Barley%20Soup%20but%20it%20is%20the%20first%20time%20I%20make%20it%20a%20point%20to%20%22document%22%20the%20dish%20in%20this%20blog/website.%3C/p%3E%3Cp%3EBarley%20is%20a%20well-known%20natural%20diuretic%20that%20helps%20in%20curing%20water%20retention.%20This%20grain%20is%20a%20well-rounded%20ingredient%20with%20fiber%20(both%20soluble%20and%20insoluble),%20vitamins%20(good%20source%20of%20Vitamin%20B-6),%20and%20minerals%20(e.g.%20high%20in%20magnesium,%20iron)%20that%20maintains%20overall%20good%20health.%3C/p%3E%3Cp%3EI%20usually%20add%20barley%20when%20making%20quinoa%20and%20millet%20congee,%20turning%20it%20to%20a%20multi-grain%20congee.%20You%20can%20also%20use%20barley%20for%20dessert-soups%20or%20savory%20soups.%20Or%20most%20simply,%20cook%20barley%20water%20by%20boiling%20barley%20in%20water!%20In%20this%20dish,%20barley%20adds%20the%20magical%20touch%20of%20thickening%20the%20soup%20quite%20a%20bit,%20turning%20it%20to%20a%20stew.%3C/p%3E%3Cp%3EChicken%20Barley%20Soup/%20Light%20Stew%20%E8%96%8F%E4%BB%81%E9%B8%A1%E6%B1%A4%3C/p%3E%3Cp%3EThe%20ingredients%20are%20rather%20basic%20-%3C/p%3E%3Cp%3Ethinly%20sliced,%201/2%20large%20onion%20thinly%20sliced%20(or%2010-12%20peeled%20whole%20pearl%20onions),%201/2%20cup%20of%20pearl%20barley,%20soaked%20overnight%20then%20drained%20before%20use.%3C/p%3E%3Cp%3EAdd%20everything%20to%20a%20deep%20pot,%20add%20water%20enough%20to%20partially%20submerge%20the%20chicken,%20then%20boil%20for%20abt.%2015%20mins,%20then%20simmer%20at%3C/p%3E%3Cp%3Elow-medium%20heat%20for%20another%2045mins.%20Salt%20and%20black%20pepper%20to%20taste.%3C/p%3E%3Cp%3ESharing%20this%20with%20Souper%20Sunday%3C/p%3E%3Cp%3ETag:%20barley%20stew,%20chicken%20barley%20stew%3C/p%3E){kind=link}