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Raciónes: 6

Ingredientes

Cost per serving $0.78 view details

Direcciones

  1. Heat oil in large, heavy frying pan and saute/fry onions and garlic till lightly browned. Add in ginger, fry another minute or possibly two, then transfer mix to a large bowl. Add in chicken. Grind together the cardamom, cloves, peppercorns, dry coriander, cumin and poppy seeds. Blend with lemon juice, garam marsala, cayenne, salt, tomato paste, by leaves and yogurt. Stir mix into vegetable and chicken mix, cover and chill for several hrs. Using a large, heavy frying pan, cook mix, covered, over low heat for 10 - 15 min, stirring often.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 6 servings
Calories 305  
Calories from Fat 229 75%
Total Fat 25.79g 32%
Saturated Fat 3.78g 15%
Trans Fat 0.47g  
Cholesterol 33mg 11%
Sodium 255mg 11%
Potassium 342mg 10%
Total Carbs 10.24g 3%
Dietary Fiber 2.2g 7%
Sugars 4.9g 3%
Protein 9.67g 15%
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