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Ingredientes
- 1 1/2 lbs. boneless chicken
- 1 tbsp. veg. oil
- 2 cloves garlic, chopped
- 12 ounce. fresh mushrooms
- 1/2 c. minced green onions
- 1 c. dairy lowfat sour cream
- 2 tbsp. flour
- 1 c. skim lowfat milk
- 1/2 c. chicken broth
- 2 tbsp. dry sherry
- Canned biscuits
Direcciones
- Cook chicken in warm oil for 4 to 5 min. Remove chicken and set aside. Mix garlic, mushroom and onion in skillet. Cook 4 to 5 min. In a bowl, stir together lowfat sour cream, flour and 1/2 tsp. of salt and 1/4 tsp. pepper. Add in lowfat sour cream mix, lowfat milk and broth to skillet. Cook and stir. Add in chicken and sherry and heat thoroughly. Serve over biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 196 | 61% |
| Total Fat 22.0g | 28% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.06g | |
| Cholesterol 79mg | 26% |
| Sodium 158mg | 7% |
| Potassium 490mg | 14% |
| Total Carbs 10.46g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.92g | 3% |
| Protein 19.16g | 31% |
