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Ingredientes
- 1/3 c. butter
- 1/3 c. Bisquick baking mix
- 1/3 c. minced onion
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 c. water
- 1/2 c. lowfat milk
- 1 1/2 teaspoon instant chicken bouillon
- 2 c. cut up cooked chicken or possibly turkey
- 1 (10 ounce.) pkg. frzn peas & carrots
- 1 c. Bisquick baking mix
- 1/2 teaspoon celery seed
- 1/4 c. cool water
Direcciones
- Mix 1 c. baking mix and the celery seed; stir in 1/4 c. water till soft dough forms. Smooth dough into a ball on surface floured with baking mix. Knead 5 times. Pat dough into about 8" circle on surface well floured with baking mix with hands floured with baking mix. Pour chicken mix into ungreased 2 qt round casserole; carefully place dough over chicken mix. Cut slits in center to allow steam to escape. Bake, uncovered till top is light brown, about 15 min. 4 servings.
- Heat oven to 425 degrees. Heat butter in 2 qt saucepan over low heat till melted. Fold in 1/3 c. baking mix, the onion, salt and pepper. Cook over low heat, stirring constantly till mix is bubbly. Remove from heat; stir in 1 1/2 c. water, the lowfat milk and chicken bouillon (dry). Heat to boiling, stirring constantly; boil and stir 1 minute. Stir in chicken and frzn vegetables; heat through. Keep hot over low heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 8 servings | |
| Calories 278 | |
| Calories from Fat 152 | 55% |
| Total Fat 17.17g | 21% |
| Saturated Fat 7.52g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 536mg | 22% |
| Potassium 200mg | 6% |
| Total Carbs 19.02g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.18g | 3% |
| Protein 11.65g | 19% |
