Receta Chicken Bites - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
102.79g 		stuffing
17.89g 		parmesan cheese
4.17g 		garlic salt
0.06g 		salt
0.38g 		pepper
0.02g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 19.12 1.34 1.6 0.01 0.0 0.0 0.08 22.16 265.92
Total Fat (g) 15.48 1.98 1.19 0.0 0.0 0.0 7.64 26.3 315.6
Carbohydrates (g) 0.0 3.84 0.17 0.04 0.0 0.01 0.01 4.07 48.84
Ash (g) 0.81 n/a 0.33 0.0 0.37 0.0 0.2 1.72 20.64
Calories (kcal) 221.006 38.819 17.958 0.194 0.0 0.055 67.518 345.55 4146.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 10.39 0.87 0.0 0.0 0.0 1.49 80.59 967.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.04 0.01 0.0 0.0 0.01 0.48 5.76
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 11.307 13.596 46.208 0.047 0.09 0.095 2.26 73.603 883.236
Iron (mg) 0.93 0.49 0.04 0.0 0.0 0.01 0.0 1.47 17.64
Magnesium (mg) 20.559 2.862 1.583 0.034 0.004 0.042 0.188 25.272 303.264
Phosphorus (mg) 151.106 16.279 30.375 0.243 0.0 0.037 2.26 200.301 2403.612
Potassium (mg) 194.279 21.646 5.208 0.642 0.03 0.273 2.26 224.339 2692.068
Sodium (mg) 71.955 109.839 63.708 0.015 145.343 0.01 54.24 445.11 5341.32
Zinc (mg) 1.35 0.18 0.16 0.0 0.0 0.0 0.01 1.7 20.4
Copper (mg) 0.051 0.029 0.01 0.0 0.0 0.0 0.0 0.09 1.08
Manganese (mg) 0.021 n/a 0.004 0.0 0.0 0.001 0.0 0.026 0.312
Selenium (mcg) 14.8 2.9 0.7 0.0 0.0 0.0 0.1 18.6 223.2
Vitamin A, IU (IU) 143.911 n/a 18.417 0.0 0.0 0.065 235.323 397.715 4772.58
Retinol (mcg) 42.145 60.465 4.875 0.0 0.0 0.0 63.186 170.671 2048.052
Vitamin A, RAE (mcg_RAE) 43.173 61.897 5.0 0.0 0.0 0.003 64.41 174.483 2093.796
Beta Carotene (mcg) 0.0 15.742 1.292 0.0 0.0 0.034 14.878 31.946 383.352
Vitamin E (mg) 0.31 0.18 0.01 0.0 0.0 0.0 0.22 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.273 5.273 63.276
Lycopene (mcg) 0.0 0.358 0.0 0.0 0.0 0.001 0.0 0.359 4.308
Lutein + zeaxanthin (mcg) 0.0 9.123 0.0 0.0 0.0 0.044 0.0 9.168 110.016
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.5 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.062 0.03 0.001 0.0 0.0 0.0 0.001 0.095 1.14
Riboflavin (mg) 0.123 0.052 0.02 0.0 0.0 0.0 0.003 0.199 2.388
Niacin (mg) 6.99 0.474 0.005 0.0 0.0 0.0 0.004 7.473 89.676
Pantothenic acid (mg) 0.935 n/a 0.014 n/a 0.0 n/a 0.01 0.96 11.52
Vitamin B-6 (mg) 0.36 0.021 0.002 0.002 0.0 0.0 0.0 0.385 4.62
Folate (mcg) 6.168 13.238 0.417 0.001 0.0 0.002 0.283 20.108 241.296
Vitamin B-12 (mcg) 0.32 0.25 0.09 0.0 0.0 0.0 0.02 0.68 8.16
Choline (mg) 61.4 7.0 0.6 0.0 0.0 0.0 1.8 70.8 849.6
Folic acid (mcg) 0.0 4.293 0.0 0.0 0.0 0.0 0.0 4.293 51.516
Tryptophan (g) 0.216 n/a 0.022 0.0 0.0 n/a 0.001 0.239 2.868
Threonine (g) 0.792 n/a 0.061 0.0 0.0 n/a 0.004 0.856 10.272
Isoleucine (g) 0.946 n/a 0.082 0.0 0.0 n/a 0.005 1.033 12.396
Leucine (g) 1.388 n/a 0.155 0.001 0.0 n/a 0.008 1.551 18.612
Lysine (g) 1.552 n/a 0.124 0.0 0.0 n/a 0.007 1.683 20.196
Methionine (g) 0.504 n/a 0.043 0.0 0.0 n/a 0.002 0.548 6.576
Cystine (g) 0.257 n/a 0.005 0.0 0.0 n/a 0.001 0.263 3.156
Phenylalanine (g) 0.74 n/a 0.087 0.0 0.0 n/a 0.004 0.831 9.972
Tyrosine (g) 0.617 n/a 0.097 0.0 0.0 n/a 0.004 0.718 8.616
Valine (g) 0.925 n/a 0.105 0.0 0.0 n/a 0.006 1.036 12.432
Arginine (g) 1.203 n/a 0.065 0.001 0.0 n/a 0.003 1.272 15.264
Histidine (g) 0.555 n/a 0.045 0.0 0.0 n/a 0.002 0.603 7.236
Alanine (g) 1.12 n/a 0.048 0.0 0.0 n/a 0.003 1.172 14.064
Aspartic acid (g) 1.706 n/a 0.111 0.001 0.0 n/a 0.006 1.824 21.888
Glutamic acid (g) 2.786 n/a 0.363 0.001 0.0 n/a 0.017 3.166 37.992
Glycine (g) 1.254 n/a 0.032 0.0 0.0 n/a 0.002 1.288 15.456
Proline (g) 0.935 n/a 0.193 0.0 0.0 n/a 0.008 1.136 13.632
Serine (g) 0.678 n/a 0.095 0.0 0.0 n/a 0.005 0.779 9.348
Cholesterol (mg) 77.095 12.88 3.667 0.0 0.0 0.0 20.246 113.888 1366.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.445 0.721 0.0 0.0 0.0 4.837 10.434 125.208
Phytosterols (mg) n/a n/a n/a 0.005 0.0 0.02 n/a 0.025 0.3
Monounsaturated Fat (g) 6.414 0.839 0.349 0.0 0.0 0.0 1.979 9.582 114.984
Polyunsaturated (g) 3.32 0.567 0.049 0.0 0.0 0.0 0.286 4.223 50.676