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Correo Electrónico
 |
Raciónes: 10
Ingredientes
- 2 Tbsp butter
- 1/4 cup flour
- 1 cup milk
- 1 cup chicken broth
- 2 cloves garlic
- 1/2 tsp cumin
- Half of a 4oz can of diced green chilies
- Filling:
- 2 cups shredded cooked chicken (about 2 breasts)
- 1 can black beans, rinsed and drained
- 2 green onions, sliced
- 1/3 cup sour cream
- 1/2 cup Monteray Jack cheese (or other type)
- Half of a 4oz can of diced green chilies
- 1/4 tsp cumin
- 1/4 tsp pepper
- About 1/2 cup of the sauce
- 8-10 flour tortillas
- 1 cup mozzarella cheese
View Full Recipe at Kara's Kitchen Creations
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 10 servings | |
| Calories 304 | |
| Calories from Fat 98 | 32% |
| Total Fat 11.01g | 14% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.05g | |
| Cholesterol 43mg | 14% |
| Sodium 157mg | 7% |
| Potassium 730mg | 21% |
| Total Carbs 31.27g | 8% |
| Dietary Fiber 6.0g | 20% |
| Sugars 6.13g | 4% |
| Protein 20.39g | 33% |
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