Receta Chicken Boursin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 ounce Boursin cheese, 2

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 139.2g	egg 24.64g	breadcrumbs 27.0g	butter 28.38g	parsley 3.61g	Total Per Serving	Total for Recipe
Protein (g)	29.02	3.1	3.6	0.24	0.11	36.08	144.32
Total Fat (g)	12.88	2.45	1.43	23.01	0.03	39.8	159.2
Carbohydrates (g)	0.0	0.19	19.43	0.02	0.23	19.87	79.48
Ash (g)	1.41	0.21	0.77	0.6	0.08	3.07	12.28
Calories (kcal)	239.424	35.235	106.65	203.449	1.3	586.058	2344.232
Starch (g)	n/a	n/a	16.11	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	0.03	0.0	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	0.05	0.49	n/a	n/a	0.54	2.16
Fructose (g)	n/a	0.03	0.66	n/a	n/a	0.69	2.76
Lactose (g)	n/a	0.03	0.0	n/a	n/a	0.03	0.12
Maltose (g)	n/a	0.03	0.52	n/a	n/a	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	18.69	1.76	4.5	3.17	124.8	499.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	1.67	0.02	0.03	1.91	7.64
Galactose (g)	n/a	0.03	0.0	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	1.2	0.0	0.1	1.3	5.2
Calcium (mg)	15.312	13.059	49.41	6.81	4.982	89.573	358.292
Iron (mg)	1.03	0.45	1.3	0.01	0.22	3.01	12.04
Magnesium (mg)	34.8	2.957	11.61	0.568	1.805	51.739	206.956
Phosphorus (mg)	242.208	47.062	44.55	6.81	2.094	342.724	1370.896
Potassium (mg)	306.24	33.018	52.92	6.81	19.999	418.987	1675.948
Sodium (mg)	87.696	34.496	197.64	163.44	2.022	485.294	1941.176
Zinc (mg)	1.11	0.27	0.39	0.03	0.04	1.84	7.36
Copper (mg)	0.056	0.025	0.07	0.0	0.005	0.156	0.624
Manganese (mg)	0.028	0.01	0.248	0.0	0.006	0.292	1.168
Selenium (mcg)	23.1	7.8	6.8	0.3	0.0	38.0	152.0
Vitamin A, IU (IU)	115.536	119.997	0.0	709.091	304.106	1248.73	4994.92
Retinol (mcg)	33.408	34.25	0.0	190.396	0.0	258.054	1032.216
Vitamin A, RAE (mcg_RAE)	34.8	34.496	0.0	194.085	15.198	278.579	1114.316
Beta Carotene (mcg)	0.0	2.464	0.0	44.833	182.449	229.746	918.984
Vitamin E (mg)	0.43	0.24	0.02	0.66	0.03	1.38	5.52
Vitamin D (IU)	n/a	8.624	n/a	15.89	n/a	24.514	98.056
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.558	0.0	0.0	200.752	282.311	1129.244
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.04	0.12	0.21	0.0	0.02	0.39	1.56
Tocopherol, delta (mg)	n/a	0.0	0.05	0.0	0.0	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	4.8	4.8	19.2
Thiamin (mg)	0.084	0.017	0.262	0.003	0.003	0.369	1.476
Riboflavin (mg)	0.125	0.118	0.108	0.009	0.004	0.364	1.456
Niacin (mg)	13.795	0.017	1.79	0.011	0.047	15.661	62.644
Pantothenic acid (mg)	1.114	0.355	0.149	0.031	0.014	1.663	6.652
Vitamin B-6 (mg)	0.738	0.034	0.032	0.0	0.003	0.808	3.232
Folate (mcg)	5.568	11.581	28.89	0.851	5.487	52.377	209.508
Vitamin B-12 (mcg)	0.47	0.32	0.09	0.05	0.0	0.93	3.72
Choline (mg)	93.4	61.9	3.9	5.3	0.5	165.0	660.0
Folic acid (mcg)	0.0	0.0	22.14	0.0	0.0	22.14	88.56
Tryptophan (g)	0.334	0.042	0.043	0.003	0.002	0.424	1.696
Threonine (g)	1.211	0.138	0.116	0.011	0.004	1.481	5.924
Isoleucine (g)	1.476	0.165	0.146	0.014	0.004	1.805	7.22
Leucine (g)	2.13	0.269	0.259	0.023	0.007	2.687	10.748
Lysine (g)	2.408	0.224	0.116	0.02	0.006	2.775	11.1
Methionine (g)	0.78	0.094	0.062	0.006	0.001	0.942	3.768
Cystine (g)	0.376	0.067	0.076	0.003	0.0	0.521	2.084
Phenylalanine (g)	1.141	0.168	0.178	0.011	0.005	1.504	6.016
Tyrosine (g)	0.947	0.123	0.108	0.011	0.003	1.192	4.768
Valine (g)	1.42	0.212	0.162	0.017	0.006	1.817	7.268
Arginine (g)	1.796	0.202	0.149	0.009	0.004	2.159	8.636
Histidine (g)	0.877	0.076	0.081	0.006	0.002	1.042	4.168
Alanine (g)	1.656	0.182	0.13	0.009	0.007	1.984	7.936
Aspartic acid (g)	2.589	0.328	0.208	0.017	0.01	3.152	12.608
Glutamic acid (g)	4.287	0.414	1.112	0.051	0.009	5.874	23.496
Glycine (g)	1.712	0.106	0.132	0.006	0.005	1.962	7.848
Proline (g)	1.322	0.126	0.37	0.023	0.008	1.848	7.392
Serine (g)	1.016	0.239	0.178	0.014	0.005	1.453	5.812
Cholesterol (mg)	89.088	104.227	0.0	61.006	0.0	254.321	1017.284
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	0.764	0.324	14.576	0.005	19.371	77.484
Phytosterols (mg)	n/a	n/a	2.16	n/a	0.181	2.341	9.364
Monounsaturated Fat (g)	5.317	0.939	0.275	5.964	0.011	12.507	50.028
Polyunsaturated (g)	2.728	0.335	0.556	0.863	0.004	4.487	17.948