Receta Chicken Boursin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Boursin cheese, 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		egg
24.64g 		breadcrumbs
27.0g 		butter
28.38g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 29.02 3.1 3.6 0.24 0.11 36.08 144.32
Total Fat (g) 12.88 2.45 1.43 23.01 0.03 39.8 159.2
Carbohydrates (g) 0.0 0.19 19.43 0.02 0.23 19.87 79.48
Ash (g) 1.41 0.21 0.77 0.6 0.08 3.07 12.28
Calories (kcal) 239.424 35.235 106.65 203.449 1.3 586.058 2344.232
Starch (g) n/a n/a 16.11 n/a n/a 16.11 64.44
Sucrose (g) n/a 0.03 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 0.49 n/a n/a 0.54 2.16
Fructose (g) n/a 0.03 0.66 n/a n/a 0.69 2.76
Lactose (g) n/a 0.03 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 0.52 n/a n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 18.69 1.76 4.5 3.17 124.8 499.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 1.67 0.02 0.03 1.91 7.64
Galactose (g) n/a 0.03 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.1 1.3 5.2
Calcium (mg) 15.312 13.059 49.41 6.81 4.982 89.573 358.292
Iron (mg) 1.03 0.45 1.3 0.01 0.22 3.01 12.04
Magnesium (mg) 34.8 2.957 11.61 0.568 1.805 51.739 206.956
Phosphorus (mg) 242.208 47.062 44.55 6.81 2.094 342.724 1370.896
Potassium (mg) 306.24 33.018 52.92 6.81 19.999 418.987 1675.948
Sodium (mg) 87.696 34.496 197.64 163.44 2.022 485.294 1941.176
Zinc (mg) 1.11 0.27 0.39 0.03 0.04 1.84 7.36
Copper (mg) 0.056 0.025 0.07 0.0 0.005 0.156 0.624
Manganese (mg) 0.028 0.01 0.248 0.0 0.006 0.292 1.168
Selenium (mcg) 23.1 7.8 6.8 0.3 0.0 38.0 152.0
Vitamin A, IU (IU) 115.536 119.997 0.0 709.091 304.106 1248.73 4994.92
Retinol (mcg) 33.408 34.25 0.0 190.396 0.0 258.054 1032.216
Vitamin A, RAE (mcg_RAE) 34.8 34.496 0.0 194.085 15.198 278.579 1114.316
Beta Carotene (mcg) 0.0 2.464 0.0 44.833 182.449 229.746 918.984
Vitamin E (mg) 0.43 0.24 0.02 0.66 0.03 1.38 5.52
Vitamin D (IU) n/a 8.624 n/a 15.89 n/a 24.514 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 200.752 282.311 1129.244
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.12 0.21 0.0 0.02 0.39 1.56
Tocopherol, delta (mg) n/a 0.0 0.05 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.8 4.8 19.2
Thiamin (mg) 0.084 0.017 0.262 0.003 0.003 0.369 1.476
Riboflavin (mg) 0.125 0.118 0.108 0.009 0.004 0.364 1.456
Niacin (mg) 13.795 0.017 1.79 0.011 0.047 15.661 62.644
Pantothenic acid (mg) 1.114 0.355 0.149 0.031 0.014 1.663 6.652
Vitamin B-6 (mg) 0.738 0.034 0.032 0.0 0.003 0.808 3.232
Folate (mcg) 5.568 11.581 28.89 0.851 5.487 52.377 209.508
Vitamin B-12 (mcg) 0.47 0.32 0.09 0.05 0.0 0.93 3.72
Choline (mg) 93.4 61.9 3.9 5.3 0.5 165.0 660.0
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) 0.334 0.042 0.043 0.003 0.002 0.424 1.696
Threonine (g) 1.211 0.138 0.116 0.011 0.004 1.481 5.924
Isoleucine (g) 1.476 0.165 0.146 0.014 0.004 1.805 7.22
Leucine (g) 2.13 0.269 0.259 0.023 0.007 2.687 10.748
Lysine (g) 2.408 0.224 0.116 0.02 0.006 2.775 11.1
Methionine (g) 0.78 0.094 0.062 0.006 0.001 0.942 3.768
Cystine (g) 0.376 0.067 0.076 0.003 0.0 0.521 2.084
Phenylalanine (g) 1.141 0.168 0.178 0.011 0.005 1.504 6.016
Tyrosine (g) 0.947 0.123 0.108 0.011 0.003 1.192 4.768
Valine (g) 1.42 0.212 0.162 0.017 0.006 1.817 7.268
Arginine (g) 1.796 0.202 0.149 0.009 0.004 2.159 8.636
Histidine (g) 0.877 0.076 0.081 0.006 0.002 1.042 4.168
Alanine (g) 1.656 0.182 0.13 0.009 0.007 1.984 7.936
Aspartic acid (g) 2.589 0.328 0.208 0.017 0.01 3.152 12.608
Glutamic acid (g) 4.287 0.414 1.112 0.051 0.009 5.874 23.496
Glycine (g) 1.712 0.106 0.132 0.006 0.005 1.962 7.848
Proline (g) 1.322 0.126 0.37 0.023 0.008 1.848 7.392
Serine (g) 1.016 0.239 0.178 0.014 0.005 1.453 5.812
Cholesterol (mg) 89.088 104.227 0.0 61.006 0.0 254.321 1017.284
Trans Fat (g) 0.167 n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.764 0.324 14.576 0.005 19.371 77.484
Phytosterols (mg) n/a n/a 2.16 n/a 0.181 2.341 9.364
Monounsaturated Fat (g) 5.317 0.939 0.275 5.964 0.011 12.507 50.028
Polyunsaturated (g) 2.728 0.335 0.556 0.863 0.004 4.487 17.948