Receta Chicken Breast Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc Deboned chicken breasts flattened
12 slc Well trimmed smoked meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
120.0g 		mayonnaise
119.5g 		apricot jam
160.0g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.0 0.59 2.68 2.68
Total Fat (g) 0.37 92.97 0.11 93.46 93.46
Carbohydrates (g) 30.18 0.36 110.18 140.71 140.71
Ash (g) 4.39 0.48 0.37 5.24 5.24
Calories (kcal) 116.4 822.16 444.8 1383.36 1383.36
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 14.1 n/a n/a 14.1 14.1
Fructose (g) 11.15 n/a n/a 11.15 11.15
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.08 n/a n/a 2.08 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 82.98 25.93 48.75 157.66 157.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.32 0.36 77.6 105.28 105.28
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.8 2.1 2.1
Calcium (mg) 21.6 8.365 32.0 61.965 61.965
Iron (mg) 0.61 0.27 0.78 1.67 1.67
Magnesium (mg) 22.8 1.195 6.4 30.395 30.395
Phosphorus (mg) 39.6 29.875 30.4 99.875 99.875
Potassium (mg) 458.4 16.73 123.2 598.33 598.33
Sodium (mg) 1336.8 580.77 51.2 1968.77 1968.77
Zinc (mg) 0.31 0.16 0.1 0.56 0.56
Copper (mg) 0.216 0.0 0.16 0.376 0.376
Manganese (mg) 0.156 n/a 0.064 0.22 0.22
Selenium (mcg) 0.4 1.9 3.2 5.5 5.5
Vitamin A, IU (IU) 1119.6 0.0 0.0 1119.6 1119.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.4 0.0 0.0 56.4 56.4
Beta Carotene (mcg) 672.0 0.0 0.0 672.0 672.0
Vitamin E (mg) 1.75 14.09 0.19 16.03 16.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 20050.8 0.0 0.0 20050.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.1 0.0 14.1 32.2 32.2
Thiamin (mg) 0.012 0.012 0.032 0.056 0.056
Riboflavin (mg) 0.156 0.072 0.128 0.356 0.356
Niacin (mg) 1.716 0.012 0.064 1.792 1.792
Pantothenic acid (mg) 0.06 n/a 0.032 0.092 0.092
Vitamin B-6 (mg) 0.18 0.012 0.032 0.224 0.224
Folate (mcg) 12.0 0.0 17.6 29.6 29.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 0.8 16.3 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.016 0.04 0.04
Threonine (g) 0.072 n/a 0.032 0.104 0.104
Isoleucine (g) 0.06 n/a 0.032 0.092 0.092
Leucine (g) 0.096 n/a 0.064 0.16 0.16
Lysine (g) 0.096 n/a 0.048 0.144 0.144
Methionine (g) 0.024 n/a 0.0 0.024 0.024
Cystine (g) 0.024 n/a 0.016 0.04 0.04
Phenylalanine (g) 0.072 n/a 0.032 0.104 0.104
Tyrosine (g) 0.048 n/a 0.048 0.096 0.096
Valine (g) 0.072 n/a 0.032 0.104 0.104
Arginine (g) 0.06 n/a 0.048 0.108 0.108
Histidine (g) 0.048 n/a 0.016 0.064 0.064
Alanine (g) 0.108 n/a 0.064 0.172 0.172
Aspartic acid (g) 0.42 n/a 0.272 0.692 0.692
Glutamic acid (g) 1.32 n/a 0.176 1.496 1.496
Glycine (g) 0.06 n/a 0.048 0.108 0.108
Proline (g) 0.072 n/a 0.032 0.104 0.104
Serine (g) 0.084 n/a 0.048 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 12.882 0.016 12.946 12.946
Phytosterols (mg) 8.4 n/a 19.2 27.6 27.6
Monounsaturated Fat (g) 0.06 21.546 0.064 21.67 21.67
Polyunsaturated (g) 0.156 54.42 0.0 54.576 54.576