Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg shallot, finely, minced
1 1/2 ounce Manchego cheese, grated
1 x egg, white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		shallot
0.0g 		garlic garlic
0.65g 		sausage
28.25g 		oregano
0.25g 		parsley
1.81g 		chicken breasts
139.2g 		egg
0.0g 		oil
3.4g 		pancetta
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.04 4.03 0.03 0.05 29.02 n/a 0.0 11.76 44.94 179.76
Total Fat (g) 3.38 n/a 0.0 8.85 0.03 0.01 12.88 n/a 3.4 3.97 32.52 130.08
Carbohydrates (g) 0.0 n/a 0.22 0.18 0.16 0.11 0.0 n/a 0.0 0.96 1.63 6.52
Ash (g) 0.0 n/a 0.01 0.76 0.02 0.04 1.41 n/a 0.0 2.16 4.4 17.6
Calories (kcal) 29.835 n/a 0.972 97.745 0.765 0.65 239.424 n/a 30.056 89.49 488.937 1955.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.38 14.43 0.02 1.58 96.69 n/a 0.0 38.15 151.25 605.0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.01 0.02 0.0 n/a 0.0 0.0 0.03 0.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.8
Calcium (mg) 0.034 n/a 1.181 5.085 3.94 2.491 15.312 n/a 0.0 4.56 32.603 130.412
Iron (mg) 0.02 n/a 0.01 0.33 0.11 0.11 1.03 n/a 0.0 0.39 2.0 8.0
Magnesium (mg) 0.0 n/a 0.163 3.955 0.675 0.903 34.8 n/a 0.0 9.69 50.186 200.744
Phosphorus (mg) 0.0 n/a 0.998 40.115 0.5 1.047 242.208 n/a 0.0 138.51 423.378 1693.512
Potassium (mg) 0.034 n/a 2.617 71.473 4.173 10.0 306.24 n/a 0.0 196.08 590.615 2362.46
Sodium (mg) 0.068 n/a 0.111 206.508 0.038 1.011 87.696 n/a 0.0 803.13 1098.56 4394.24
Zinc (mg) 0.0 n/a 0.01 0.51 0.01 0.02 1.11 n/a 0.0 0.79 2.45 9.8
Copper (mg) 0.0 n/a 0.002 0.023 0.002 0.003 0.056 n/a 0.0 0.029 0.114 0.456
Manganese (mg) 0.0 n/a 0.011 0.017 0.012 0.003 0.028 n/a n/a 0.011 0.082 0.328
Selenium (mcg) 0.0 n/a 0.1 7.0 0.0 0.0 23.1 n/a 0.0 14.3 44.5 178.0
Vitamin A, IU (IU) 0.0 n/a 0.059 0.0 17.258 152.053 115.536 n/a 0.0 0.0 284.905 1139.62
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 33.408 n/a 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.863 7.599 34.8 n/a 0.0 0.0 43.262 173.048
Beta Carotene (mcg) 0.0 n/a 0.033 n/a 10.28 91.225 0.0 n/a 0.0 0.0 101.537 406.148
Vitamin E (mg) 0.48 n/a 0.0 n/a 0.05 0.01 0.43 n/a 0.31 0.12 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 n/a 2.155 100.376 0.0 n/a 0.0 0.0 102.635 410.54
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.05 0.01 0.04 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.2 0.6 0.1 2.4 0.0 n/a 0.0 0.0 3.3 13.2
Thiamin (mg) 0.0 n/a 0.001 0.161 0.001 0.002 0.084 n/a 0.0 0.428 0.676 2.704
Riboflavin (mg) 0.0 n/a 0.001 0.048 0.001 0.002 0.125 n/a 0.0 0.097 0.274 1.096
Niacin (mg) 0.0 n/a 0.005 0.918 0.016 0.024 13.795 n/a 0.0 3.551 18.308 73.232
Pantothenic acid (mg) 0.0 n/a 0.004 0.144 n/a 0.007 1.114 n/a 0.0 0.296 1.565 6.26
Vitamin B-6 (mg) 0.0 n/a 0.008 0.085 0.003 0.002 0.738 n/a 0.0 0.222 1.058 4.232
Folate (mcg) 0.0 n/a 0.02 2.26 0.685 2.744 5.568 n/a 0.0 2.28 13.556 54.224
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.26 0.0 0.0 0.47 n/a 0.0 0.38 1.11 4.44
Choline (mg) 0.0 n/a 0.2 n/a 0.1 0.2 93.4 n/a n/a 39.1 133.0 532.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.031 n/a 0.001 0.334 n/a 0.0 0.12 0.486 1.944
Threonine (g) 0.0 n/a 0.001 0.158 n/a 0.002 1.211 n/a 0.0 0.473 1.846 7.384
Isoleucine (g) 0.0 n/a 0.001 0.147 n/a 0.002 1.476 n/a 0.0 0.445 2.071 8.284
Leucine (g) 0.0 n/a 0.002 0.271 n/a 0.004 2.13 n/a 0.0 0.827 3.233 12.932
Lysine (g) 0.0 n/a 0.002 0.305 n/a 0.003 2.408 n/a 0.0 0.929 3.647 14.588
Methionine (g) 0.0 n/a 0.001 0.099 n/a 0.001 0.78 n/a 0.0 0.319 1.199 4.796
Cystine (g) 0.0 n/a 0.0 0.04 n/a 0.0 0.376 n/a 0.0 0.148 0.564 2.256
Phenylalanine (g) 0.0 n/a 0.001 0.136 n/a 0.003 1.141 n/a 0.0 0.382 1.663 6.652
Tyrosine (g) 0.0 n/a 0.001 0.116 n/a 0.001 0.947 n/a 0.0 0.353 1.418 5.672
Valine (g) 0.0 n/a 0.002 0.161 n/a 0.003 1.42 n/a 0.0 0.467 2.053 8.212
Arginine (g) 0.0 n/a 0.004 0.237 n/a 0.002 1.796 n/a 0.0 0.644 2.683 10.732
Histidine (g) 0.0 n/a 0.001 0.116 n/a 0.001 0.877 n/a 0.0 0.428 1.422 5.688
Alanine (g) 0.0 n/a 0.001 0.226 n/a 0.004 1.656 n/a 0.0 0.599 2.485 9.94
Aspartic acid (g) 0.0 n/a 0.003 0.336 n/a 0.005 2.589 n/a 0.0 0.98 3.914 15.656
Glutamic acid (g) 0.0 n/a 0.005 0.557 n/a 0.005 4.287 n/a 0.0 1.63 6.484 25.936
Glycine (g) 0.0 n/a 0.001 0.246 n/a 0.003 1.712 n/a 0.0 0.507 2.469 9.876
Proline (g) 0.0 n/a 0.001 0.186 n/a 0.004 1.322 n/a 0.0 0.439 1.952 7.808
Serine (g) 0.0 n/a 0.001 0.155 n/a 0.003 1.016 n/a 0.0 0.445 1.62 6.48
Cholesterol (mg) 0.0 n/a 0.0 21.47 0.0 0.0 89.088 n/a 0.0 28.5 139.058 556.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.167 n/a 0.088 n/a 0.255 1.02
Saturated Fat (g) 0.466 n/a 0.001 3.184 0.007 0.002 3.703 n/a 0.253 1.265 8.88 35.52
Phytosterols (mg) 7.459 n/a n/a 0.0 0.508 0.09 n/a n/a 8.5 0.0 16.557 66.228
Monounsaturated Fat (g) 2.462 n/a 0.0 4.051 0.002 0.005 5.317 n/a 0.773 1.796 14.406 57.624
Polyunsaturated (g) 0.355 n/a 0.002 1.138 0.013 0.002 2.728 n/a 2.215 0.359 6.813 27.252